Nourish: A 5Rhythms Exploration in the Rhythm of Flowing

Allow the vital and restorative WAVES map of the 5Rhythms to replenish your connection to what nourishes you. This offering of loving kindness to ourselves in the form embodied exploration frees us from the lonely confinement to modern life's incessant greed for our attention and the exhausting consumption of our most vital resource...presence. 

In this 1.5 day Waves workshop, with the mother rhythm of Flowing as our guide we will practice:

Remembering what it means to be in community, to be included 

Finding the shapes that anchor us in our safest harbors 

Releasing our notions about limitations and scarcity 

Dreaming into being a harvest of hope 

Receiving the generosity of our unified being 

Practice

This workshop is an inquiry into the 5Rhythms as a practice.

The surest way to understand the 5Rhythms' powerful potential is to move our bodies with intention, however we are able, through Wave after Wave after Wave. Our dance becomes practice