Mid Atlantische Verenigde Staten

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Woensdag

Wednesday Night Sweat Your Prayers Asheville Susan Campbell
5Rhythms Sweat Your Prayers on Wednesday Nights! Asheville Karen Chapman
Wednesday Waves Edinburg Rebecca Young
The Wednesday Practice Online Washington Ann Kite

Vrijdag

The Let Go: 5Rhythms Friday Night Bethesda Ann Kite

Zondag

Sunday Sunset Waves Charlottesville Debby Norton

Periodic Classes

Waves: A 5Rhythms Movement Meditation (In-Person) Next Class 19 May 2024 Richmond Jeffrey Boynton
5Rhythms Fundamentals Next Class 7 Sep 2024 Charlottesville Jeffrey Boynton

Actuele Workshops

EQUILIBRIUM: a 5Rhythms Workshop on the Polarities of Presence

Charlottesville - 20 Sep 2024 to 22 Sep 2024
Jeffrey Boynton

This soothing season of release and bounty, of shorter days and cooling winds, delights us in an exuberant display of color and abundance, a reflective space of gratitude and luciferous change. The coming season of autumn brings a shift into decidedly cooler and longer nights; a time for harvesting, fruition, and transition for many forms of life in this hemisphere. Leaves brighten, crisp and fall. Melancholy musings turn our focus inward as the space between the possibilities of Summer and emptiness of Winter arrives. Birds begin to fly to warmer climates, opening the soundscapes of our mornings and evenings into a growing silence. Fruit and leaves begin to litter the forest floor as their bodies nourish whatever grows next. Some of us venture out into the wilds while the temperate weather persists, gathering around fires, with practices that acknowledge and give thanks. Some return to learning and the halls and chambers of curiosity, reconfiguring families and offering new opportunities to the next generations.

As we approach the autumnal equinox, we invite you to dance the polarities of the 5Rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the reflective, soothing, and generous energy of harvest that autumn can offer.

Friday September 20: 6-9pm

Saturday September 21: 11-6 pm

Sunday September 22: 9-3pm

Workshop will take place at:

Center Studio, 961 2nd St SE, Suite 306, Charlottesville, VA 22903

Full Workshop:

Sponsor*: $ 335.00 | Standard: $285.00 | Reduced Rate: $235.00

Friday night only:

Sponsor*: $ 50.00 | Standard: $40.00 | Reduced Rate: $30.00

*Your payment at Sponsor level allows another to pay the reduced rate.

*If the reduced rate would still prevent your participation please complete the registration form and then email connect@afterbefore with your request.

This workshop counts as 2.5 days (15 Hours) of Waves for those on the 5Rhythms Teacher Training path.

SCHRIJF JE VANDAAG IN!

Luminous Absence: a 5Rhythms Workshop on the Polarities of Presence

Charlottesville - 13 Dec 2024 to 15 Dec 2024
Jeffrey Boynton

This autumnal season of darkness, of lengthening nights and diminishing light holds us in an essential energy, an intuitive space of regeneration and inner growth. The coming season of winter brings with it the return of the light, and a long period of rest for many forms of life in this hemisphere. Sap slows, heart rates drop into hibernation, birds absent themselves to warmer climates, emptying the skies. Crisp leaves rest on the forest floor as the ground grows cold. We bring the warmth inside our homes, into our hearth, with practices that soothe and comfort.

As we approach the winter solstice, we invite you to dance the polarities of the 5rhythms as we explore each rhythm in it’s endarkened and enlightened expression. This full weekend journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the regenerative, restful, and deeply nourishing energy that winter can offer.

Friday December 13: 6-9pm

Saturday December 14: 1-8 pm

Sunday December 15: 9-3pm