Boundaries

 “Only when we are truly, and fully able to say no,
we can truly enjoy our yes.“

— Unknown

This workshop title doesn’t really need any explanation. Boundaries, present or not, are one of those essentials things that shape our life. As Brené Brown says: “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” The invitation in this workshop is to start the process of embodying our boundaries, so that clarity can be felt.

In this 5Rhythms Heartbeat workshop we will slowly unpack all the different layers that go into embodying your boundaries. The fear or losing connection, the anger of not being listened to, the pain of all these times we’ve been hurt. As well as the joy we can feel when we are respected in our boundaries and the compassionate connections we can make whilst respecting the needs of the other.

transcend led by Ajay Rajani

transcend 

led by Ajay Rajani (UK/India)

21st to 23rd February 2025

When we keep our body in the limited shapes of our daily life, we are cut off from our unique path towards wholeness. This weekend workshop is about embodiment, overcoming the restrictive aspects of ourselves and retrieving the wisdom that resides within our body and spirit. As you move with intention, you'll experience a profound shift from "me-ing" to “be-ing," opening to a space of pure presence and boundless possibility.

This 2,5-Day Workshop is led in English.

The workshop counts as 2.5 Waves days for the 5Rhythms Teacher Training.

Prerequisites: 15 hours of 5Rhythms Waves level hours.

LOCATION

ABC-Askö-Bewegungscenter

Hölderlinstraße 26

4040 Linz

SCHEDULE

Friday 19:00 - 21:30

Saturday 12:00 - 19:00

Sunday 10:00 - 17:00

PRICES

Early bird price with

online booking + payment

until 6th of January 2025 - 210€

Early bird for members 190€​

Full price - 240€

For members 215€

CONTACT

Tanzraum LInz

Irene Seewald

+43 6642552441

tanzraumlinz@gmx.at

INFO

https://www.tanzraum-linz.at/transcend-with-ajay

REGISTRATION

https://forms.gle/1sAtdvCPYCNjDQxz5

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Ajay Rajani is an accredited teacher of the 5Rhythms who trained with Jonathan Horan, son of Gabrielle Roth, in 2014. Ajay was born in Africa with Indian roots and grew up in London, England where he thrives in a diverse, multicultural community speaking five international languages. His spiritual journey began over 20 years ago with a strong practice of seated meditation and this continues to inform his 5Rhythms teaching where he inspires embodying the moment and allowing your body to be your greatest teacher.​