Tanz aus dem Trauma

 Each of us has had painful experiences.

Stressful or traumatic memories block the natural flow of life.

With the help of 5Rhythms dance, we bring the stories and body memories that come from within back into consciousness and into the dance.

With IBT - Integrative Body movement Trauma therapy, changes are stimulated and safely accompanied. This leads to a new lightness, which always shows itself when we encounter our true being. Methods: IBT, 5Rhythms, 5Rhythms Movement Therapy, stabilization and individual work in the group.

In “Dancing out of Trauma” is space for joy of life and humor are as well as the pain from of old wounds. To lift the pain like a treasure in the therapeutic process, and to transform it in the dance, releases strength and bound energy. Lightness and deep therapeutic work complement each other. Dancing out of Trauma is the practical implementation of the method IBT, the Integrative Body-Movement Traumatherapy.

The Poetry of Shape

 Bewegung – Klarheit – Atem – Innehalten – Sein

Welle für Welle tauchen wir weiter in die Stille, öffnen uns für die feinen Töne und für die leeren Räume zwischen Ein- und Ausatem. Unser Atem ist die Quelle simpler Bewegungsformen,  die wir entstehen lassen, gleichzeitig sind wir aufmerksame ZeugInnen des eigenen Tanzes und erlauschen mit Achtsamkeit, was unser Körper jenseits des lauten Alltags spricht.

Offen für alle, keine Vorkenntnisse.