TRILOGY CONNECTIONS "Relationship with the other"

 “Dance alone to discover who you are. Dance with others to discover who you are with. Dance in a group to discover your place. Put your psyche in motion and it will heal itself.”

GABRIELLE ROTH

1st module – Relationship with myself – Body

2nd module – Relationship with the other – Heart

3rd module – Relationship with the group – Mind, Soul and Spirit

This on-going committed group will dance and dive deeper together during these 3 modules over a year. The continuity in this type of work together, along with the exploratory work we do between modules, creates and provides a strong, safe and supportive group space for our sharing and learning. Our life becomes our dance, and our dance becomes our life.

"HEART WAVES"

HEART WAVES is a beautiful opportunity to search inside of our hearts and find the answers that we are looking for on the outside. This is an invitation to dance the dance that only we can dance and to do that in company of others; all surrendering to the mystery of what it is to be alive right now.

We will go one day at a time, step by step following the 5Rhythms map. We will dance 2 hours in the morning and 2 hours in the evening which gives us plenty of time to enjoy this beautiful island and just chill out. Morning sessions will be Waves level classes with Thierry, and evening sessions will be Heartbeat level classes with Silvija.

In Waves we practice grounded fluidity, clear expression, freedom of release, lightness of connections and aliveness of breath. We give our attention to different body parts to show us the way and we follow the waves of our energy.

In Heartbeat we explore our emotions as energy, as power, as part of being human. We get comfortable with feelings, neither hanging onto them nor pushing them away. We dance towards our spontaneous heart, the heart that is ready for anything.