TRILOGY CONNECTIONS "Relationship with myself"

 “Dance alone to discover who you are. Dance with others to discover who you are with. Dance in a group to discover your place. Put your psyche in motion and it will heal itself.”

GABRIELLE ROTH

1st module – Relationship with myself – Body

2nd module – Relationship with the other – Heart

3rd module – Relationship with the group – Mind, Soul and Spirit

This on-going committed group will dance and dive deeper together during these 3 modules over a year. The continuity in this type of work together, along with the exploratory work we do between modules, creates and provides a strong, safe and supportive group space for our sharing and learning. Our life becomes our dance, and our dance becomes our life.

Falling in Love

Falling in Love - Heartbeat Weekend Workshop.

Every time we step onto a dance floor it’s possible to fall in love. With ourselves, another or the whole group. A reflection that’s true in our every day lives. Yet what holds us back?

In this weekend workshop we’ll move within the Heartbeat map exploring the landscape of our core emotions experiencing fluidity with our fear, empathy with our anger and permitting trust in the release of our sadness. This naturally allows the emergence of our joyful generous hearts and empowers us as the loving, compassionate and courageous human beings we truly are.

‘When there’s nothing left to let go of, turn off the music, sit in the dark, and just listen to your heart beat.’ Gabrielle Roth