„Pleši sam da bi otkrio tko si.
Pleši s drugima da bi otkrio s kim si.
Pleši u grupi kako bi otkrio svoje mjesto. Pokreni svoju psihu i sama će se iscijeliti“ Gabrielle Roth

Weekly Classes

Upcoming Workshops

Sweat Your Prayers

Zagreb - 3 Mar 2018 to 3 Mar 2018
Silvija Tomcik




These workshops are for those who wish to practice the 5Rhythms. Supported by music you follow your own movement through the Wave of 5Rhythms and dance freely on your own or with others. At these workshops, the teacher encourages movement primarily through music with minimal guidance or instruction.

This is a open practice and as such requires discipline. Although the teacher holds the intention and can offer general focus or introduction, each person must rely on him/herself to remain conscious and move through whatever shows up in the dance: confidence, fatigue, old sadness, new obsessions, judgments and comparisons, attractions and distractions.


13.01. Lucija Ana Glagolić

03.02. Thierry Francois

03.03. Silvija Tomčik

07.04 Zdenka Sajko

05.05. Lucija Ana Glagolić

02.06. Thierry Francois

07.07. Thierry Francois*

04.08. Thierry Francois*


On Going group Zagreb Gestalt/5 Rhythms

Zagreb - 25 Mar 2018 to 14 Oct 2018
Thierry Francois

 “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” Buddha

I am glad to introduce this new ongoing group. This one is called “Roads”. “Roads” is an exploration of the self in motion, opened to anyone that is willing to ride the path of presence, centering and body connected.

This is a committed group coming together to explore these two practices during five modules (4 one day workshops plus a weekend in the middle). Gestalt (psychotherapy) and 5 Rhythms practice are two life philosophies that understand each other very well. 5 Rhythms practice with its different energies or ways of being, invites us to experience our fluidity, our clarity, to loose ourselves in our dance, to get to know “the bearable lightness of being“ and to feel our inner calm. Gestalt therapy on the other hand gives us the opportunity to observe the process of what is going on in this moment without trying to explain it. Instead, we describe it and come to a way to adapt to it. This will be my sixth ongoing group and my intention is to create a safe space and to let each of you «hit» the road and practice your own being in motion.

Moving and unfolding the process of the experience of the here and now, of the how we investigate, search, we experience together as a group, as an individual in the group, as a whole. We embark on the same journey, some of us are in the middle of the road, some at the crossroads, some are on rocky or shaky roads, some are driving up the hill, some are taking the going uneasy down, but wherever is our orientation we give support to each other


Thierry about himself:  “

I’m French and I live in Zagreb.  I’ve been teaching the Five Rhythms practice for 6 years now. I discovered the practice in 2002 and it has changed significantly my view of movement and being on the move. I’ve met Gabrielle Roth first through her books and then on trainings in the US and France. I’m happy to have had the opportunity to be her disciple. Learning of 5Rhythms practice is the way that changes and moves, and what I especially love is the dimension of unity we achieve through body, heart, and spirit. I am married to Silvija Tomcik and the father of little Numa. I come from the theater, I’m a Certified Gestalt therapist and I have been developing for a number of years by dealing with the Male aspect, as one of the leaders of the Mankind project. I like to explore creativity through music and various artistic forms, and especially through everything that arises on the dance floor.

My approach is holistic. This means I view and acknowledge the whole of you, including your values and beliefs, age, shape, physical limitations, cultural heritage and past.

I don’t view you as a set of problems or issues to be fixed.  I support you in building your sense of wholeness so that you may begin to accept all parts of yourself. I see all aspects of you as interconnected and a vital part of you."



Local Teachers

Lana Gorup Zagreb Teaching Since: 2016 Dancing Since: 2005

“Feet on Earth know. - G.R.”

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Romana Soldo Zagreb Teaching Since: 2016 Dancing Since: 2004

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Lucija Ana Glagolic Hora Zagreb Teaching Since: 2007 Dancing Since: 1998

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Silvija Tomcik Zagreb Teaching Since: 2001  

“"You belong to your body. Your body belongs to the Dance."”

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Zdenka Sajko Zagreb Teaching Since: 2004 Dancing Since: 2000

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Thierry Francois Zagreb Teaching Since: 2010 Dancing Since: 1999

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Ivana Cicarelli (Teacher In Training) Zagreb   Dancing Since: 2007

“The best reason to move is because you can.”

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