"TRANSITIONS"

"TRANSITIONS “

A 5Rhythms® Heartbeat Movement Journey

ONLINE WITH SILVIJA TOMČIK

Heartbeat level

Sunday 13th of July

6–9PM Zagreb time

In this special 3-hour Heartbeat workshop we’ll explore the transitions between the emotions. The shifting ground. The edge. The breath before a feeling changes form.

We’ll turn our attention to how emotions live inside the Wave, how they rise and fall, and how one emotion can flow — or collide — into the next. Why is Fear followed by Anger? What awakens in the passage from Anger into Sadness? How does Joy emerge after Grief?

These are not just emotional ideas — they are physical experiences waiting to be danced, felt, and released. Through movement, breath, and the structure of the 5Rhythms Heartbeat map, we’ll explore the transitions between emotional energies: subtle, powerful, and often misunderstood.

Each core emotion has its own rhythm, and yet none stand alone.

In this workshop, we’ll dance them as a continuum — discovering what’s underneath, what connects them, and what freedom lives in-between.

Let’s meet in the space where feeling becomes transformation. 

Previous Waves level experience is needed.  This Heartbeat session is open to all who feel called to deepen their emotional embodiment. No prior Heartbeat experience is required — just your willingness to feel, to move, and to let emotion become motion.

This workshop contributes a total of 3 Heartbeat hours towards 5Rhythms Teacher Training.

"MOVE'n'REST"

 “It doesn’t matter where we come from or how we grew up or whether we can or can’t dance. Movement is medicine, and whether we feel clumsy or graceful, it heals us. Real learning happens when we show up and move because the body can’t lie. It lets us know right away if we’re feeling closed or open, fixed or fluid, tight or loose, off or on.“ Gabrielle Roth

“MOVE’n’REST” invites you to discover the exquisite balance between movement and stillness, effort and ease, in the enchanting Sutivan. Through the dynamic practice of 5Rhythms, we’ll explore the power of both dancing wildly and resting deeply.

Each day, we’ll dive deep into one of the 5Rhythms, uncovering its unique gifts and challenges. With morning and evening sessions, you’ll have ample opportunity to embody the rhythms, connect with your inner landscape, and find your own essential balance.

This workshop is an invitation to embrace the rhythm of life, both on and off the dance floor.

“Your body holds messages of liberation that it can only offer you while you are in a rested state.” Tricia Hersey