Tjedni Satovi

Periodic Classes

5Rhythms Sweat Next Class 20 Apr 2024 Lesvos Nirvana Sofia Zamarian
Lets MOVE! ATHENS Next Class 27 Apr 2024 Athens Patty Petropoulou
Winter waves 23-24 Next Class 11 May 2024 Lesvos Gramya Michal Molho


The Untamed Heart - 5day Heartbeat

Lesvos - 24 Apr 2024 to 28 Apr 2024
Dagmar Cee

Das ungezähmte Herz

Was, wenn wir unsere Tränen fließen lassen, wenn wir zutiefst traurig sind? Aus vollem Herzen lachen, wenn wir fröhlich sind? Was hält uns zurück, unserer Wut Luft zu machen, unserer Angst vor etwas zu zeigen? Was zähmt und lähmt uns? Und wie öffnen wir dann Türen zum Herzen?
Es ist ein großartiger Prozess, die ganze Bandbreite unserer Gefühlswelt zurückzuerobern und sie in unseren Wortschatz mit aufzunehmen - sie zu spüren, auszudrücken und wieder gehen lassen zu können. Wenn sich Angst, Wut, Trauer, Freude und Mitgefühl durch uns durch bewegen dürfen, wie ungezähmt und direkt können wir dann in Verbindung gehen? Welch herzvolle Geschenke können wir dann in die Welt geben?

Auf dem Heartbeat-Level erforschen wir unsere Gefühle als Energie, als Kraft, als Teil des Menschseins. Alte Gefühle, die in unseren Gliedern eingesperrt oder in unserer Brust eingesperrt waren, beginnen sich zu lösen. Wir fühlen uns wohl mit ihnen, halten weder an ihnen fest, noch stoßen wir sie weg.


What if we let our tears flow when we are sad? What if we laugh from the bottom of our hearts when we are happy? What holds us back from venting our anger, without blaming? What if we are able to show our fear of something? What tames and paralyzes us? And how do we open doors to our hearts?

It is a fascinating process to reclaim the whole range of our emotional world and include it in our body’s vocabulary - to feel it, express it and let it go again. When fear, anger, sadness, joy and compassion are allowed to move through us, how untamed and direct might we be able to connect? What heartfelt gifts could we then give to the world?

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.


OPEN HEART - 5RHYTHMS ® Heartbeat Retreat in Greece, Ikaria

Icaria - 8 Sep 2024 to 13 Sep 2024
Katarzyna Kat Pugowska

When do you open and close your heart?
Can you open your heart to the other when there is fear and anger?

Can you open your heart in the midst of conflict and hear the other’s needs and desires?

Every day, we have opportunities to open up shut down. How much can you open and let your feelings flow without over thinking, acting them out or favouring and fantasising about them?

During the workshop we will be practicing allowing the fear and anxiety to dissolve and to move into a place of openness. Opening to the possibility that we will be able to see, understand and define our experiences as they unfold in the present.

We will use the 5Rhythms® to sink deeper into our bodies and hearts on the beautiful, rejuvenating island of Ikaria. We will spend the first three days grounding ourselves in the body and the Waves level. We will use the body parts as gateways into each of the 5Rhythms and invite awareness of our sensations, temperature, weight and pulsing of our bodies. Centering ourselves instead of floating away in our fantasies or being devoured by our thoughts.

This exploration of physical embodiment prepares us for the rest of the retreat where we will explore the emotions of the Heartbeat™ map: Fear that protects, Anger that defends, Sadness that releases, Joy that uplifts and Compassion that unites us.


Lokalni Učitelji

Patty Petropoulou Athens Podučava Od: 2014 Pleše od: 2011

“Ι'm not interested in how people move, but what moves them.

Pina Bausch”

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Gramya Michal Molho Lesvos   Pleše od: 2010

“Dance is the bridge to meditation, dance is the bridge to painting, dance is the bridge to psychology. Because dance means your body is saying yes to life. Without this energy of saying yes to life, you can't really look at your issues with dignity, ”

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Nirvana Sofia Zamarian (Teacher In Training) Lesvos   Pleše od: 2017

“We create beauty and wonder in our lives just by living”

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