Zero Pressure

 Zero Pressure

A 5Rhythms® and Yoga Vacation Retreat

Come join us at the amazing Okreblue Seaside Retreat Center on Paros island this summer in Greece.

The idea of Zero Pressure has come naturally as a Re-Treat idea after taking into consideration the pressure we have all gone through during this demanding period worldwide.

We can’t wait to spend time nourishing our body, spirit & soul without big demands, tight schedule or huge expectations from ourselves.

This workshop is a big YES to movement, dancing and relaxation at a serene place with wonderful cuisine at a walking distance from a relatively untouched beach.

The retreat starts on the 15th of August with a welcome teaser of Yoga and 5R combination session followed by a delicious organic dinner at Okreblue’s restaurant.

Starting our days with gentle Yoga for all levels and ending them with 5Rhythms® movement meditation sessions, we promise you a rejuvenating Re-Treat for your body and soul!

There will be plenty of time for Zero Pressure here at Okreblue to enjoy the sun, the beach, the amazing Aegean blue and the island beauties.

You can come earlier and stay longer at the Center, but make sure you communicate that in advance to check availability.

Looking forward to practice Zero Pressure with you!

“People come here for the freedom!” Gabrielle Roth

Returning Home(R)

 Returning Home(R)

10-13/9/21

Ithaca is one of  my favourite islands in Greece. I remember the first time i set foot on the island something magic happened. I immediately felt a grounding and a silence within.

It is a lush green island with turquoise waters and only a few visitors.

I have chosen Ithaca for my “Returning Home(R)” workshop this September, one of the best months to visit Greece, since the weather is still hot but not too hot to dance and the crowds -if any-away.

Ithaca is the inspiration for this workshop.

“Returning Home(R)” as Ithaca is the Home Ulysses was looking to return to for 10 years, “R” in Home(R) because ancient greek poet Homer wrote his story.

We will move and breathe and sweat to return to our own home, our Body. As we will be in process we will use the 5Rhythms® practice to return within, to feel at home with our very own self,  to allow the body to show us the way to Us.

During this time an art festival is also taking place in Ithaca, Paint the Lyric, where artists all over Greece and abroad will exhibit their art inspired by Ulysses quest. Really exciting!

So, come join me and likeminded people this September in Greece. 

The package includes 3 nights accommodation, breakfast, lunch, dinner and the workshop.

Cost: 

Person in Triple Room 270,00 €

Person in Double Room 330,00 €

Person in Single Room 460,00€

Our accommodation is at Sarachiniko Villas, overlooking Filiatro beach, a 10 minutes walk where our restaurant and the workshop area is located. You can have coffee/tea at the Villas and come for breakfast at Filiatro.

You can come earlier and stay longer, but please make sure you communicate this at patty5rhythms@gmail.com in advance.

Daily Schedule

10/9 Arrival - Schedule on this day depends on ferries schedule. They will be announced late May

11/9 - 12/9

08:00-09:30 Breakfast

10:00-12:00 5Rhythms

13:00-15:00 Lunch

Free time to enjoy the sun and the sea

18:00-20:00 or 19.00-21.00 5Rhythms

 20.00 or 21.00 Dinner

13/9 Departure (depending on the ferries we will have a session or not)

 For bookings please contact me at patty5rhythms@gmail.com and whatsapp, signal or vibes at +306907639632

Our accommodation

https://ithacagreece.com/sarachiniko-villa/sarachiniko-villa.html

Our Restaurant 

https://www.tripadvisor.com/Restaurant_Review-g189459-d21138011-Reviews-Kirki-Ithaca_Ionian_Islands.html

Our Festival

https://www.facebook.com/paintthelyric