Bare Bones Back to Basics

 Bare Bones/Back to Basics with Caitríona Nic Ghiollaphádraig 

One day 5 rhythms® waves workshop.

We forget how strong and supportive our bare bones are. They are the structure that supports all our movements.

Within this workshop we will use the 5 Rhythms Movement Practice as a way to come back to the basic practices of grounding, centring, releasing, making choices, and slowing down.

This day is an opportunity to remember that our body is our first home and the ground of our being. Moving with this awareness brings nourishment and opens up space and time in our busy lives.

Venue: Barbara Ward Clonliffe and Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd., off Clonliffe Rd.,Dublin 3.

Date: Saturday June 24th, 2023.

 Time: 10.30 am to 5.30pm 

Cost: €75 

Booking: By Pay Pal on www.embodiedbrain.ie

See website for cancellation policy.

26th Summer School

 This is the 26th year offering the 5 Rhythms Summer School in the Common Knowledge Centre (formerly known as Boghill Centre), off the West coast of Ireland. The Centre is situated in the heart of the unique landscape called the Burren. The Burren is an area of limestone rock covering hills and valleys with meandering streams, extraordinary flora and wildlife, megalithic tombs, and monuments older than the pyramids all situated on the Atlantic Coast with beautiful beaches close by.

In this setting we will use 5 Rhythms, a mindful movement practice to support us in the investigation of our creative, fun-loving essential nature. We will be guided by Sadhbh O’ Neill to enhance our creativity through the medium of art and collage making. We will explore and learn about the unique landscape that is the Burren to complement out creativity.

And there will be ample time for sea swimming, relaxing, and tasting the local Irish traditional music and dance scene.

The summer school is open to all whether you are coming for the first time or if you have been here before.

Practical Details

Dates: July 17th at 1pm with lunch; Finish on 21st at 4pm.

Due to change of ownership and upgrading of the facilities costs have increased.

Costs 2023:

All single & double rooms are now gone.

If paid in full by July 1st Shared accommodation €800; Camping €700.

After July 1st Shared accommodation €850; Camping €750.

A non-refundable, non- transferable deposit of €250 will secure a place.

Payment through PayPal on www.embodiedbrain.ie

Please visit www.embodiedbrain.ie to read the cancellation policy regarding Boghill 2023.

Booking: The number of participants is limited to 18, so early booking advised.

Online: use PayPal via website and email booking form to roisin@embodiedbrain.ie