Westport Classes 5 Rhythms 2019

5 Rhythms Movement Meditation Open Sessions with 

Caitríona Nic Ghiollaphádraig 

An Invitation to: 

Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. 

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.  If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.  

Dates: September 12th & 26th,; October 24th; November 7th & 21st; December 5th & 19th 2019 

Time: 10.30am to 12.30pm 

Venue: The Quay Community Centre, Westport, Co. Mayo. 

Cost: €20 per class or €120 if paid in full by September 6th,   

To book: By Pay Pal on www.embodiedbrain.ie or cheque made payable to Deora Dé to Caitriona Nic Ghiollaphadraig, Finisglen, Recess, Connemara, Co. Galway.  For further details email caitriona@embodiedbrain.ie 

Cancellation policy:  The deposit €50 is non-refundable and non-transferable in all cases, unless a workshop doesn’t take place. 

1 Day Movement Meditation Workshop 2019

Would you like to learn to be kinder to yourself? 

A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice 

MSC enables us to respond to difficult moments in our life with kindness, care and understanding. 

5 Rhythms allows us to fully embody all of these qualities in a wholehearted way. 

1 Day Movement Meditation Workshop With  Caitríona Nic Ghiollaphádraig 

In  The Sanctuary, Stanhope Street, Dublin  On Sunday December 8th  2019