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Irska

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth


Tjedni Satovi



Periodic Classes

Radionice



Returning to the present moment at The Sanctuary

Dublin - 24 Jun 2021 to 24 Jun 2021
Caitriona Nic Ghiollaphadraig

Theme- Returning to the present moment. Join Caitriona Ni Ghiollophádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.

Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing,

Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice.

Time 10.30 – 12.45

Cost €15

To Book: Contact The Sanctuary

Phone: (01) 670 5419

Email: enquiries@sanctuary.ie

PRIJAVI SE!

5Rhythms Shadow & Light

Newtownmountkennedy - 2 Jul 2021 to 4 Jul 2021
Sherron St Clair

 Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They say that a picture tells a thousand words. One deep dance tells millions.

In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.

In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions.

They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.

They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things.

They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.

In dancing 5Rhythms the body becomes our spiritual path. 

PRIJAVI SE!

Lokalni Učitelji

Catherine Gaynor Dublin, Dublin Podučava Od: 2014 Pleše od: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

Više obavijesti i raspored
Caitriona Nic Ghiollaphadraig Dublin Podučava Od: 1997 Pleše od: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

Više obavijesti i raspored
Paula McHugh Dublin Podučava Od: 2014 Pleše od: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Jenny Fahy Cloughjordan, Tipperary Podučava Od: 2007 Pleše od: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Sherron St Clair (Heartbeat In Training) Greystones, Wicklow Podučava Od: 2014 Pleše od: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

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