Glimmers of Joy Letterfrack

 Many of us think that being happy or joyful is something that will happen to

us....as if we had no control over having it in our lives. Well, the good news

is we can train ourselves to be joyful step by step. With this in mind I am

offering a taster session on some of the first steps to having Joy as an

everyday part of our lives.

We will use the 5 Rhythms Movement Practice and up-to-date neuroscience

as the basis of our exploration as we take the first steps on the journey to

developing a friendly compassionate relationship with our joy.

Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway

Dates: Sunday July 20th, 2025.

Time: 10.30am to 1pm.

Cost: €40.

Booking: Booking: pay through PayPal on www.embodiedbrain.ie

See cancellation policy on Bookings page www.embodiedbrain.ie

Summer School Sligo 2025

This is the first year offering the 5 Rhythms® Summer School in the Rock House, Co. Sligo on the shores of Lough Arrow, F52 X720.

We will use 5 Rhythms®, a mindful movement practice to support us in the investigation of our creative, fun-loving essential nature. We will be guided by Sadhbh O’ Neill to enhance our creativity through the medium of art and collage making. We will explore and learn about the unique landscape that is Sligo with Mary Quinlan. And there will be ample time for sea /lake swimming and relaxing. The Summer School is open to all whether you are coming for the first time or if you have been here before.

Practical Details

Dates: Start: July 21st 2025 at 1pm with lunch; Finish on 25th at 4pm.

Accommodation: Shared Accommodation Only.

There are 9 en-suite bedrooms that have a mix of sleeping arrangements with double beds, single beds and bunks.  If you have a preference to share with someone specific, please indicate this when booking.

If paid in full by July 1st 

Accommodation is €850 per person sharing;

After July 1st 

Accommodation is €900 per person sharing;

 A deposit of €300 (non-refundable, non- transferable) must be sent together with Booking form (see below) to confirm a booking.

The Full Fee must be paid in full by July 14th 2025.

Food: Vegetarian; please indicate on the application form if you have dietary requirements.

Clothes: Informal, loose layers. Outdoor shoes for walking in Sligo.

Arrival: We will start gathering for lunch at 1pm. Please arrive beforehand to book in and sort your accommodation.

Booking: The number of participants is limited to 18 so early booking advised.

If posting send the booking form with deposit to Caitríona Nic Ghiollaphádraig,

Aughrismore, Cleggan, H71RX03 Co. Galway.

Online: use PayPal via website and email booking form to roisin@embodiedbrain.ie

All forms available at embodiedbrain.ie