Would you like to learn to be kinder to yourself?
A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice
MSC enables us to respond to difficult moments in our life with kindness, care and understanding.
5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.
To Book: Contact The Sanctuary
Phone : (01) 670 5419
5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.
The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~
Through the landscape of the 5Rhythms, flowing, staccato, chaos, lyrical and stillness, we shall also explore their shadows, inertia, tension, confusion, spaced out & numbness.
These are stand-alone-residential workshops or you can sign up for the whole series.
Friday's class is open to everyone. €25/20 drop in 7-10PM.
Residents this is included in the workshop fee.