5Rhythms Shadow & Light Residential Retreat

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!

~ Gabriele Roth ~                                                                                            

Through the landscape of the 5Rhythms, flowing, staccato, chaos, lyrical and stillness, we shall also explore their shadows, inertia, tension, confusion, spaced out & numbness.

These are stand-alone-residential workshops or you can sign up for the whole series.

Friday's class is open to everyone. €25/20 drop in 7-10PM.

Residents this is included in the workshop fee.

Online Workshop at The Sanctuary

The Sanctuary’s Zoom Room Cost €15 

Join Caitríona Ni Ghiollophádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.  

Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing,

Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice.

Time 10.30 – 12.45

To Book: Contact The Sanctuary

Phone : (01) 670 5419

Email: enquiries@sanctuary.ie