Releasing Tension at The Sanctuary

 The Sanctuary’s Zoom Room

Theme - Releasing Tension. Join Caitriona Ni Ghiollophádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.

Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing,

Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice.

Time 10.30 – 12.45

Cost €15

To Book: Contact The Sanctuary 

Phone : (01) 670 5419

Email: enquiries@sanctuary.ie

5Rhythms Shadow & Light

 Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They say that a picture tells a thousand words. One deep dance tells millions.

In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.

In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. 

They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. 

They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. 

They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.

In dancing 5Rhythms the body becomes our spiritual path.