Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Clases Semanales

Periodic Classes

5Rhythms PULSE Next Class 19 Jul 2022 Dublin Catherine Gaynor
5Rhythms Silent Outdoor Headphone Session Community Green A63VH51 Next Class 4 Sep 2022 Greystones Sherron St Clair
5Rhythms Silent Outdoor Headphone Session NORTH Beach Next Class 11 Sep 2022 Greystones Sherron St Clair
5Rhythms Silent Outdoor Headphone Session DART Next Class 13 Sep 2022 Greystones Sherron St Clair
5Rhythms Monthly INDOOR Class Next Class 20 Sep 2022 Newtownmountkennedy Sherron St Clair

Próximos Talleres

25th Summer School Boghill

Ennis - 18 Jul 2022 to 22 Jul 2022
Caitriona Nic Ghiollaphadraig

This is the 25th year offering the 5 Rhythms Summer School in the Boghill Centre, off the West coast of Ireland. The Centre is situated in the heart of the unique landscape called the Burren. The Burren is an area of limestone rock covering hills and valleys with meandering streams, extraordinary flora and wildlife, megalithic tombs, and monuments older than the pyramids all situated on the Atlantic Coast.

In this setting we will use 5 Rhythms, a mindful movement practice to support us in the investigation of our creative, fun-loving essential nature. We will be guided by Sadhbh O’ Neill to enhance our creativity through the medium of art and collage making. We will explore and learn about the unique landscape that is the Burren with Mary Quinlan. 

And there will be ample time for sea swimming, relaxing, and tasting the local Irish traditional music and dance scene.

The summer school is open to all whether you are coming for the first time or if you have been here before.

Practical Details

Dates: Start: July 18th at 1pm with lunch; Finish on 22nd at 4pm

Fees: If paid in full by July 1st Dorm accommodation is €650; Single/Double rooms €750

          After July 1st Dorm Accommodation is €700; Single/Double rooms €800

         A non-refundable, non- transferable deposit of €250 will secure a place. 

         The full fee must be paid in full by July 8th 2022.

         Payment through PayPal on www.embodiedbrain.ie

Accommodation: 4 single room; 4 double rooms; dorm sleeping 2/3

Food: Vegetarian; please indicate on the application form if you have dietary requirements.

Clothes: Informal, loose layers. Outdoor shoes for walking the Burren

Arrival: We will start gathering for lunch at 1pm. Please arrive beforehand to book in and sort your accommodation.

Booking: The number of participants is limited so early booking advised. 

If posting send the booking form with deposit to Caitríona Nic Ghiollaphádraig, Aughrismore, Cleggan, H71RX03 Co. Galway. 

Online: use PayPal via website and email booking form to roisin@embodiedbrain.ie

Phone: 0868753251


5Rhythms Shadow & Light Residential Retreat STACCATO

Newtownmountkennedy - 23 Sep 2022 to 25 Sep 2022
Sherron St Clair

 5Rhythms Shadow & Light Residential Retreat STACCATO

An opportunity to work, rest & play with the Shadow of the rhythms, dragging, rigidity, confusion, space out and zombie like. There are no judgments here with the 5Rhythms, just information, what is going on, our body is trying to communicate something to us, we learn to tune in & listen, before it hits the loud speaker & pain come to town. The essential 5Rhythms, flowing, focus, release, letting go of letting go & meditation.


Maestros Locales

Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Baila desde: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

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Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Baila desde: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Baila desde: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Paula McHugh Dublin Teaching Since: 2014 Baila desde: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Baila desde: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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