Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Clases Semanales

Periodic Classes

5Rhythms Monthly TUESDAY Class Next Class 21 Mar 2023 Newtownmountkennedy Sherron St Clair
5Rhythms MONTHLY Indoor SUNDAY Next Class 2 Apr 2023 Greystones Sherron St Clair
Mindful Movement - Monthly Drop in Class Next Class 6 Apr 2023 Limerick Jenny Fahy
Mindful Movement - Monthly Drop in Class Next Class 4 May 2023 Limerick Jenny Fahy
Mindful Movement - Monthly Drop in Class Next Class 1 Jun 2023 Limerick Jenny Fahy
5Rhythms MONTHLY Headphones Outdoors SUNDAY Next Class 25 Jun 2023 Greystones Sherron St Clair

Próximos Talleres

Essential Sadness 1 Day Workshop

Newtownmountkennedy - 26 Mar 2023 to 26 Mar 2023
Sherron St Clair

Essentail Sadness ~ The Gifts of Greif ~

HeartBeat Level. Embodying the emotional intelligence of the heart.

Sadness releases us. The instinct is to release what we love.

Moves us into trust (instead of why is this happening to me - This is happening to me - it is my teaching) & becomes surrender.

Grounding our Sadness with our breath, trusting our feet, whilst using the 5Rhythms first map, flowing, staccato, chaos, lyrical & stillness.

My approach to this workshop is to be gentle, kind, non judgemental, allowing YOU to work with what comes up naturally, moving at a pace that suits you.

What wants to be seen, heard, released, witnessed? It's here that we receive the medicine of this practice.


Shadow and Light

Limerick - 16 Apr 2023 to 16 Apr 2023
Jenny Fahy

This 5Rhythms physical movement practice is a great place to explore our shadow and light and how it shows up in our dances.

Together we will explore the following:

  • Flowing - Ineria - We stop moving
  • Stacatto - Tenson - We stop feeling
  • Chaos - Confusion - Loose control
  • Lyrical - Space Out - We stop being here
  • Stillness - Numb - We stop Breathing

These explorations will be through your body, and not through your head. It really is a great process to experience how tension or numbness presents itself physically in your body.

Sunday, 16th April 2023 - 11am to 5.30pm, Dance Limerick Studio


Cost: €75. Concession €65.

Payable in advance


Prerequisites: You must have attended a taster class with me, or have previous experience of the 5Rhythms with other teachers, or indeed other movement practices: Movement Medicine, Open Floor, Soul Motion, which all have their roots in Gabrielle Roth's 5Rhythms.

Or if you have no experience with these practices but are keen to explore creative, embodied personal development work, drop me an email.

The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body. Healing, connecting, awakening, increasing your self-awareness.

Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.

Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration and growth.

I look forward to dancing with you.



Maestros Locales

Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Baila desde: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

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Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Baila desde: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Baila desde: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Baila desde: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Irene Ward - Teaching Since: 2014 Baila desde: 2014

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Baila desde: 2000

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