Irlanda

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth


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5Rhythms Shadow & Light Residential Retreat

Newtownmountkennedy - 25 Sep 2020 to 27 Sep 2020
Sherron St Clair


5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.


The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!


~ Gabriele Roth ~                                                                                            


Through the landscape of the 5Rhythms, flowing, staccato, chaos, lyrical and stillness, we shall also explore their shadows, inertia, tension, confusion, spaced out & numbness.


These are stand-alone-residential workshops or you can sign up for the whole series.

Friday's class is open to everyone. €25/20 drop in 7-10PM.

Residents this is included in the workshop fee.


REGISTER TODAY!

"PERMISSION"

Dublin - 2 Oct 2020 to 4 Oct 2020
Silvija Tomcik

 There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves. Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses.

Being able to feel and express so many different emotions is what makes the human experience so astonishing.

Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do. Emotions are important messengers that give us the answers we long for. We will immerse deeper into the Flowing Rhythm that supports us in giving ourselves the permission to be and to follow that being. We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.

 

“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing

REGISTER TODAY!

Maestros Locales

Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Baila desde: 2007

“Nothing happens until something moves. ~ Albert Einstein”

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Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Baila desde: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Baila desde: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Paula McHugh Dublin Teaching Since: 2014 Baila desde: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Baila desde: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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