Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Clases Semanales

Periodic Classes

5Rhythms Autumn Equinox OUTDOOR class with headphones Next Class 23 Sep 2023 Greystones Sherron St Clair
5Rhythms PULSE Next Class 6 Oct 2023 Dublin Catherine Gaynor
Mindful Movement - October Monthly Class Next Class 13 Oct 2023 Limerick Jenny Fahy
5Rhythms MONTHLY Indoor SUNDAY Next Class 15 Oct 2023 Greystones Sherron St Clair
5Rhythms Monthly TUESDAY Class Next Class 17 Oct 2023 Newtownmountkennedy Sherron St Clair
5Rhythms MONTHLY Headphones Outdoors SUNDAY Next Class 29 Oct 2023 Greystones Sherron St Clair
5Rhythms OUTDOOR Headphones Session Next Class 4 Nov 2023 Fermoy Sherron St Clair
Mindful Movement - November Monthly Class Next Class 17 Nov 2023 Limerick Jenny Fahy
5Rhythms Class Next Class 18 Nov 2023 Tralee Sherron St Clair
Sunday Sweat Your Prayers Next Class 19 Nov 2023 Galway Jenny Fahy
Mindful Movement - December Monthly Class Next Class 15 Dec 2023 Limerick Jenny Fahy

Próximos Talleres


Dublin - 29 Sep 2023 to 1 Oct 2023
Silvija Tomcik


5Rhythms Heartbeat Workshop

led by Silvija Tomčik

29.09.-01.10.2023. DUBLIN

In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart. This ability to meet the ups and downs of our life with authenticity and perspective. This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, rejuvenation in our sadness. There are so many flavors of joy – sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream “I am alive” sometimes it is bittersweet; sometimes is contagious; sometimes it is a sense of grace that takes a shape of gratitude. Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are – and even bask in the joys of that feeling.

“People say that what we’re all seeking in life is a meaning for life. I don’t think that’s what we’re really seeking. I think we’re seeking the rapture, the joy, of being alive.” Joseph Campbell



5Rhythms Workshop STACCATO

Galway - 20 Oct 2023 to 22 Oct 2023
Sherron St Clair


In Staccato we physically practice the power of masculine energy. It is percussive and strong and promotes connection with the rest of the world. Staccato is the gateway to the heart. It shows us how to step out into the world connected to our feet and our feelings. This rhythm is the ruler of our linear world, the ruler of the warrior part of us, the part of us that shows up as truth and clarity. It is the part of us that stands up for what we care about, who we love, and what we love.

Staccato is the fierce teacher of boundaries. And it is the protector and ambassador of our fluid being. Visually, a man or woman fully embodied in the Rhythm of Staccato is defined, clear, connected and not fearful of the transparent expression of their heart. Whether dancing Staccato alone, in partnership, or in groups—it is always a powerful experience.


Maestros Locales

Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Baila desde: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Baila desde: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Baila desde: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Irene Ward Dublin Teaching Since: 2014 Baila desde: 1997

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Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Baila desde: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Baila desde: 2000

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