Bare Bones Dublin

 One Day Weekend Workshop

We forget how strong and supportive our bare bones are. They are the structure that supports all our movements. Within this workshop we will use the 5 Rhythms Movement Practice as a way to come back to the basic practices of grounding, centring, releasing, making choices, and slowing down.

This day is an opportunity to remember that our body is our first home and the ground of our being. Moving with this awareness brings nourishment and opens up space and time in our busy lives.

Venue: Barbara Ward Clonliffe & Croke Park Community Centre,

9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3

Date: Saturday October 26th 2024

Time: 10.30am to 5pm

Cost: €80, €30 deposit to secure a place.

Booking: pay through PayPal on www.embodiedbrain.ie

See cancellation policy on Bookings page www.embodiedbrain.ie

5Rhythms 1 day Workshop Essential Compassion

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Grounding our compassion with our breath, whilst using the 5Rhythms first map, flowing, staccato, chaos, lyrical & stillness.

My approach to this workshop is to be gentle, kind, non judgemental, allowing YOU to work with what comes up naturally, moving at a pace that suits you.

What wants to be seen, heard, released, witnessed?

It's here that we receive the medicine of this practice.