Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes

Periodic Classes

Mindful Movement - Monthly Drop in Class Next Class 2 Mar 2023 Limerick Jenny Fahy
5Rhythms MONTHLY Indoor SUNDAY Next Class 5 Mar 2023 Greystones Sherron St Clair
5Rhythms MONTHLY Headphones Outdoors SUNDAY Next Class 12 Mar 2023 Greystones Sherron St Clair
Mindful Movement - Monthly Drop in Class Next Class 6 Apr 2023 Limerick Jenny Fahy
Mindful Movement - Monthly Drop in Class Next Class 4 May 2023 Limerick Jenny Fahy
Mindful Movement - Monthly Drop in Class Next Class 1 Jun 2023 Limerick Jenny Fahy

Upcoming Workshops

5Rhythms Shadow & Light 1 Day Workshop

Greystones - 26 Feb 2023 to 26 Feb 2023
Sherron St Clair

Shadow & Light of Staccato. 

Staccato is the fierce teacher of boundaries. And it is the protector and ambassador of our fluid being. Visually, a man or woman fully embodied in the Rhythm of Staccato is defined, clear, connected and not fearful of the transparent expression of their heart. Whether dancing Staccato alone, in partnership, or in groups—it is always a powerful experience.

The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!

~ Gabriele Roth ~ 

The Essential being, clarity, boundaries, Focus, whilst exploring tension & rigidity in our bodies, when our needs are not met.

Come & Be Moved.



Limerick - 19 Mar 2023 to 19 Mar 2023
Jenny Fahy

Awakening into Spring, we will use the map of the 5Rhythms to explore how we awaken through each of the Rhythms - Flowing, Stacatto, Chaos, Lyrical, Stillness.

Sunday, 19th March 2023 - 11am to 5.30pm, Dance Limerick Studio


Cost: €75. Concession €65 payable in advance

Booking Link coming very soon.

Or pay now via

Revolut: https://revolut.me/jenfahy5rhythms 

Paypal: https://www.paypal.com/paypalme/5rhythms (click friends/family)

Prerequisites: You must have attended a taster class with me, or have previous experience of the 5Rhythms with other teachers, or indeed other movement practices: Movement Medicine, Open Floor, Soul Motion, which all have their roots in Gabrielle Roth's 5Rhythms.

Or if you have no experience with these practices but are keen to explore creative, embodied personal development work, drop me an email.

The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body. Healing, connecting, awakening, increasing your self-awareness.

Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.

Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration and growth.

I look forward to dancing with you.



Local Teachers

Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Irene Ward - Teaching Since: 2014 Dancing Since: 2014

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Dancing Since: 2000

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Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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