Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes


WEB of WAVES Dublin Catherine Gaynor
Drop In Deep Wave Ennistymon Tony O Sullivan


Westport Classes Westport Caitriona Nic Ghiollaphadraig


FRIDAYs 5 WESTPORT Westport Catherine Gaynor

Periodic Classes

5Rhythms in the City with Sherron Next Class 21 Oct 2017 Dublin Sherron St Clair
5Rhythms SYP Next Class 1 Oct 2017 Greystones Sherron St Clair
SWEATy SUNDAYS Next Class 8 Oct 2017 Dublin Catherine Gaynor

Intermittent Classes (check links for specific dates)

5Rhythms Movement Meditation Greystones Sherron St Clair

Upcoming Workshops

Heartbeat with live music

Limerick - 14 Oct 2017 to 15 Oct 2017
Alex Mackay

 The Heartbeat map charts how our emotions move through us, helping us navigate and investigate the many shapes of Fear, Anger, Sadness, Joy and Compassion. Our capacity to inhabit our deep, loving selves expands as we plunge into this exploration. Bold and vulnerable, broken yet strong, our hearts allow us to dance into our wholeness as we transform old emotions into aliveness and prepare the way for love.


Befriending Your Heart

Dublin - 20 Oct 2017 to 22 Oct 2017
Caitriona Nic Ghiollaphadraig


Befriending Your Heart is an opportunity to explore and investigate the ways that emotionshave taken shape in our bodies using the practice of the 5 Rhythms®.This workshop can help us develop a mindfulness practice to help improve ourability to handle different emotions well. We can begin to move from a placewhere our feelings create pain, paralysis and depression to one where we seeour feelings as our allies on our journey to living a more creative andwholehearted life.

Experience of the 5 Rhythms® is essential to participatein this workshop.


Local Teachers

Sherron St Clair Greystones Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein”

More Information and Schedule
Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Catherine Gaynor Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Tony O Sullivan - Teaching Since: 2016  

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

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