Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes

Periodic Classes

SWEATy Sunday Next Class 10 Mar 2019 Dublin Catherine Gaynor

Upcoming Workshops


Westport - 24 Jan 2019 to 4 Apr 2019
Caitriona Nic Ghiollaphadraig

 The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.  If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you. 

Cost: €20 per class or €100 if paid in full by January 10th 2019. 

Dates: January 24th, February 7th & 21st, March 7th & 21st and April 4th. 

Time: 10.30am to 12.30pm 

Venue: The Quay Community Centre, Westport, Co. Mayo. 


The Wisdom of Rest

Mallow - 2 Mar 2019 to 3 Mar 2019
Caitriona Nic Ghiollaphadraig

In this workshop we will move towards rest over and over as we use the wisdom of the 5 Rhythms to guide us towards developing the art of conscious relaxation.

Part of the Embodied Presence Series.


Local Teachers

Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Helen Bohan Cork Teaching Since: 2010 Dancing Since: 2000

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Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Catherine Gaynor Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Sherron St Clair Greystones Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

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