5 Rhythms Movement Meditation Open Sessions with
Caitríona Nic Ghiollaphádraig
An Invitation to:
Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.
Dates: September 12th & 26th,; October 24th; November 7th & 21st; December 5th & 19th 2019
Time: 10.30am to 12.30pm
Venue: The Quay Community Centre, Westport, Co. Mayo.
Cost: €20 per class or €120 if paid in full by September 6th,
To book: By Pay Pal on www.embodiedbrain.ie or cheque made payable to Deora Dé to Caitriona Nic Ghiollaphadraig, Finisglen, Recess, Connemara, Co. Galway. For further details email email@example.com
Cancellation policy: The deposit €50 is non-refundable and non-transferable in all cases, unless a workshop doesn’t take place.
The 5Rhythms® Moving Meditation Practice is open to all, whatever your background age or physical ability, it's essentially a practice to bring us into balance, into a sense of alive presence and stillness.
Solstice Stillness & Sound Bath on the shortest day of the year is a Waves Map inviting us to explore how it is to be here in our human bodies by moving through 5 archetypal landscapes of energies and ways of being:
Those five are FLOWING-STACCATO- CHAOS-LYRICAL & STILLNESS.
We will move through each of the Rhythms allowing us to move in whatever way our bodies feel like moving. Trusting our feet to ground us & knowing that the body intuits exactly how to move if we get out of our own way.
Being Still and doing Nothing are totally different. Stillness moves, both within and all around us.
The dance is our vehicle, our destination is the Rhythm of Stillness; our challenge is to be a vessel that keeps moving and changing. Arriving at the Still Point we will gently weave ourselves into the healing web of a 60 minute Sound Bath.