5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.
The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~
Through the landscape of the 5Rhythms, flowing, staccato, chaos, lyrical and stillness, we shall also explore their shadows, inertia, tension, confusion, spaced out & numbness.
These are stand-alone-residential workshops or you can sign up for the whole series.
Friday's class is open to everyone. €25/20 drop in 7-10PM.
Residents this is included in the workshop fee.
Join Caitriona Ni Ghiollophadraig for a celebration of movement and dance on her 2hr ONLINE workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.
Who this is for: Over 18s but all are welcome.
Time: 10.30AM TO 12.45 Price: €15.00
**This is and ONLINE workshop**REGISTER TODAY!