Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes

Periodic Classes

SWEATy Sunday Next Class 14 Jul 2019 Dublin Catherine Gaynor
5Rhythms Movement Meditation Next Class 30 Jun 2019 Greystones Sherron St Clair

Upcoming Workshops

Vital Rhythms-the sheer delight of movement

Castlebar - 29 Jun 2019 to 30 Jun 2019
Caitriona Nic Ghiollaphadraig

Remember a time when you were full of energy, curiosity and creativity, when your body felt flexible and strong, and your mind was clear......... 

Your level of vitality is directly connected to your ever-changing brain. When you brain thrives, growing and making new neural connections, you feel invigorated, and infused with a new sense of aliveness; with possibilities of new ways of moving, thinking and feeling…..  

Combining cutting edge neuroscience with the 5 Rhythms movement practice you can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender.  

Date: June 29th & 30th 2019 10.30 am to 5.00pm 

Venue:   The Avalon Centre, (St. Anne’s Youth Centre, Chapel St., Sligo) 

Cost: €120   Early Bird: €100 if booked and paid in full before June 21st 

To Book: Pay online by PayPal or make all cheques payable Deora Dé  

Contact Rita 087 6295453         

Cancellation policy: The deposit €50 is non-refundable and non-transferable in all cases, unless a workshop doesn’t take place. 


5 Rhythms 21st Summer School in the Boghill Centre

Ennistymon - 15 Jul 2019 to 19 Jul 2019
Caitriona Nic Ghiollaphadraig

 5 Rhythms 21st Summer School in the Boghill Centre, Co. Clare with Caitríona Nic Ghiollaphádraig 

This workshop is open to women & men, whether you are coming to dance for the first time or whether you have already been touched by the power of 5 Rhythms. 

Tutors: Caitríona Nic Ghiollaphádraig 5 Rhythms, Sadhbh O’Neill Artist, Mary Quinlan Archaeologist and Guide to the Burren. 

Practical Details: Start Date July 15th 2019 lunch at 1pm – finishing on July 19th 2019 at 4pm. 

Workshop Fee: If paid in full by July 1st: Dorm Accommodation €600 Single/Double rooms €700 

After July 1st Fees:  Dorm accommodation €650 Single/Double rooms €750 

A deposit of €200 (non-refundable, non-transferable) must be sent with the booking form to confirm a booking.  The full fee must be paid by July 9th 2019. 

Send the booking form and deposit or use PayPal on bookings page of website to Caitriona Nic Ghiollaphadraig, Finisglen, Recess, Co. Galway, Ireland. 

Email or telephone +353 86 875 3251 


Local Teachers

Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein”

More Information and Schedule
Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

More Information and Schedule
Helen Bohan Cork Teaching Since: 2010 Dancing Since: 2000

More Information and Schedule
Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

More Information and Schedule
Catherine Gaynor Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

More Information and Schedule
Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

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