Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes

Periodic Classes

5Rhythms PULSE Next Class 1 Dec 2023 Dublin Catherine Gaynor
5Rhythms MONTHLY Indoor SUNDAY Next Class 10 Dec 2023 Greystones Sherron St Clair
Mindful Movement - December Monthly Class Next Class 15 Dec 2023 Limerick Jenny Fahy
5Rhythms Monthly TUESDAY Class Next Class 19 Dec 2023 Newtownmountkennedy Sherron St Clair

Upcoming Workshops

5Rhythms 1 day Workshop Essential Joy

Newtownmountkennedy - 3 Dec 2023 to 3 Dec 2023
Sherron St Clair

Embodying the emotional intelligence of the Heart.

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Grounding our joy with our breath, whilst using the 5Rhythms first map, flowing, staccato, chaos, lyrical & stillness.

My approach to this workshop is to be gentle, kind, non judgemental, allowing YOU to work with what comes up naturally, moving at a pace that suits you.

What wants to be seen, heard, released, witnessed?

It's here that we receive the medicine of this practice.


Into The New ZOOM

Galway - 6 Jan 2024 to 7 Jan 2024
Caitriona Nic Ghiollaphadraig

 The Beginning of a new year is a good time to pause, look back at what was, see what is now and set out intentions, hopes, wishes and dreams for 2024.

We will use the 5Rhythms movement practice to let go of the old year from the year gone by...

To appreciate what is valuable in our lives in the present.

To creating dreams of intention for the year ahead.

To tap into our creativity and move with awareness we will use collage making and writing to awaken our creative impulses.

 Venue: ZOOM

Saturday January 6th: 12 - 5 pm Sunday January 7th: 11 - 4 pm

Workshop Cost: €100 per person Booking via PayPal @


Cancellation policy: Full refund if cancelled before December 30th 2023, otherwise cost of €50 will be incurred. Non-attendance - no refund. In the event that the workshop is cancelled, a full refund will be issued.


Local Teachers

Helen Bohan Cork, Cork Teaching Since: 2010 Dancing Since: 2000

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Irene Ward Dublin Teaching Since: 2014 Dancing Since: 1997

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Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Dancing Since: 2000

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Kathryn Speedie (Teacher In Training) Dublin, Dublin   Dancing Since: 2008

“O body swayed to music, O brightening glance, how can we know the dancer from the dance? WB Yeats. ”

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