This series of classes will explore how the 5 Rhythms can support Vulnerability, allowing it to be visible to ourselves and with others. It will be a delicate exploration through Flowing, Staccato, Chaos, Lyrical and Stillness. It will be a gentle to meet your dancing feet and your warrior heart.
Delighted to be hosting 5 retreats in 2018 where we shall dive a little deeper with the 5Rhythms® Shadows & Light series.
The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~REGISTER TODAY!