Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes


WEB of WAVES Dublin Catherine Gaynor
Drop In Deep Wave Ennistymon Tony O Sullivan

Periodic Classes

MENS Monthly 5Rhythms Movement Meditation Class Next Class 24 Mar 2018 Greystones Sherron St Clair
5Rhythms Movement Meditation Next Class 4 Mar 2018 Greystones Sherron St Clair
5Rhythms in Fermoy CORK Next Class 24 Feb 2018 Fermoy Sherron St Clair
5Rhythms in the City with Sherron Next Class 3 Mar 2018 Dublin Sherron St Clair

Upcoming Workshops


Dublin - 9 Mar 2018 to 9 Mar 2018
Paula McHugh

 This series of classes will explore how the 5 Rhythms can support Vulnerability, allowing it to be visible to ourselves and others.  It will be a delicate exploration and so we will ground our work in the theme of Self Care and Loving  Yourself through the 5 Rhythms map of Flowing Staccato Chaos Lyrical and Stillness.


Bold Heart

Dublin - 10 Mar 2018 to 11 Mar 2018
Alex Mackay

Love has two components: passion and commitment 
being fully connected to the desires of the heart in the moment,
and being fully present for whatever it is that you’re doing 
or whomever it is that you’re with. 
The bridge between passion and commitment is vulnerability,
and it’s a hard one to cross. (Gabrielle Roth)
Deepening our dance practice through the Heartbeat maps, we will expand our capacity to inhabit our unique deep, loving self in the world we find ourselves in. 
The bold heart and the vulnerable heart allow authenticity and spontaneity of feeling _ dancing in the wholeness of ourselves, which can hold the broken pieces, we will move through each emotional field transforming old emotions into aliveness while preparing the way for love.


Local Teachers

Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Catherine Gaynor Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Dancing Since: 2000

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Sherron St Clair Greystones Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

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