5Rhythms Shadow & Light 1 Day Workshop

Shadow & Light of Staccato. 

Staccato is the fierce teacher of boundaries. And it is the protector and ambassador of our fluid being. Visually, a man or woman fully embodied in the Rhythm of Staccato is defined, clear, connected and not fearful of the transparent expression of their heart. Whether dancing Staccato alone, in partnership, or in groups—it is always a powerful experience.

The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!

~ Gabriele Roth ~ 

The Essential being, clarity, boundaries, Focus, whilst exploring tension & rigidity in our bodies, when our needs are not met.

Come & Be Moved.

Awakening

Awakening into Spring, we will use the map of the 5Rhythms to explore how we awaken through each of the Rhythms - Flowing, Stacatto, Chaos, Lyrical, Stillness.

Sunday, 19th March 2023 - 11am to 5.30pm, Dance Limerick Studio

PRE-BOOKING IS ESSENTIAL.

Cost: €75. Concession €65 payable in advance

Booking Link coming very soon.

Or pay now via

Revolut: https://revolut.me/jenfahy5rhythms 

Paypal: https://www.paypal.com/paypalme/5rhythms (click friends/family)

Prerequisites: You must have attended a taster class with me, or have previous experience of the 5Rhythms with other teachers, or indeed other movement practices: Movement Medicine, Open Floor, Soul Motion, which all have their roots in Gabrielle Roth's 5Rhythms.

Or if you have no experience with these practices but are keen to explore creative, embodied personal development work, drop me an email.

The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body. Healing, connecting, awakening, increasing your self-awareness.

Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.

Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration and growth.

I look forward to dancing with you.

www.jennyfahy.com