Ireland
Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth
Weekly Classes
Tuesday
ZOOM 5 Rhythms Classes Galway Caitriona Nic GhiollaphadraigThursday
WEB of WAVES Dublin Catherine GaynorPeriodic Classes
Upcoming Workshops
5Rhythms Shadow & Light Residential Retreat
Newtownmountkennedy - 25 Sep 2020 to 27 Sep 2020Sherron St Clair
5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.
The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~
Through the landscape of the 5Rhythms, flowing, staccato, chaos, lyrical and stillness, we shall also explore their shadows, inertia, tension, confusion, spaced out & numbness.
These are stand-alone-residential workshops or you can sign up for the whole series.
Friday's class is open to everyone. €25/20 drop in 7-10PM.
Residents this is included in the workshop fee.
ONLINE 5 Rhythms The Sanctuary
Galway - 8 Oct 2020 to 8 Oct 2020Caitriona Nic Ghiollaphadraig
Join Caitriona Ni Ghiollophadraig for a celebration of movement and dance on her 2hr ONLINE workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.
Who this is for: Over 18s but all are welcome.
Time: 10.30AM TO 12.45 Price: €15.00
**This is and ONLINE workshop**
REGISTER TODAY!Local Teachers
Catherine Gaynor
Dublin, Dublin
Teaching Since: 2014
Dancing Since: 1999
“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”
More Information and Schedule
Caitriona Nic Ghiollaphadraig
Dublin
Teaching Since: 1997
Dancing Since: 1990
“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”
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Paula McHugh
Dublin
Teaching Since: 2014
Dancing Since: 1997
“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”
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Jenny Fahy
Cloughjordan, Tipperary
Teaching Since: 2007
Dancing Since: 2000
“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”
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Sherron St Clair (Heartbeat In Training)
Greystones, Wicklow
Teaching Since: 2014
Dancing Since: 2007
“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”
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