Ireland

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes

Tuesday

WEB of WAVES Dublin Catherine Gaynor

Periodic Classes

SWEATy Sunday Next Class 10 Mar 2019 Dublin Catherine Gaynor

Upcoming Workshops

5 RHYTHMS MOVEMENT MEDITATION OPEN SESSIONS

Westport - 24 Jan 2019 to 4 Apr 2019
Caitriona Nic Ghiollaphadraig

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.

Cost: €20 per class or €100 if paid in full by January 10th 2019.

Dates: January 24th, February 7th & 21st, March 7th & 21st and April 4th.

Time: 10.30am to 12.30pm

Venue: The Quay Community Centre, Westport, Co. Mayo.

The Wisdom of Rest

Mallow - 2 Mar 2019 to 3 Mar 2019
Caitriona Nic Ghiollaphadraig

In this workshop we will move towards rest over and over as we use the wisdom of the 5 Rhythms to guide us towards developing the art of conscious relaxation.

Part of the Embodied Presence Series.