Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes

Periodic Classes

5Rhythms Movement Meditation Next Class 5 Apr 2020 Greystones Sherron St Clair

Upcoming Workshops

Creative Dance Classes Letterfrack 2020

Galway - 15 Jan 2020 to 8 Apr 2020
Caitriona Nic Ghiollaphadraig

 Creative Dance Classes In Ellis Hall Letterfrack 

 Starting Wednesday January 15th 2020@ 11am 

 Creative Movement to enhance physical and emotional wellbeing 

 Cost €5 

 Enjoy a cuppa afterwards 

 Wear loose clothing and light indoor footwear. 

 Everyone welcome 

 Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig For More information Call 087 9633970 


Westport Classes 5 Rhythms 2020

Westport - 16 Jan 2020 to 30 Apr 2020
Caitriona Nic Ghiollaphadraig

 Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. 

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.  If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.  


Dates:  January 16th & 30th, February 13th & 27th, March 12th, April 2nd, 16th & 30th 2020 

Time: 10.30am to 12.30pm 

Venue: The Quay Community Centre, Westport, Co. Mayo. 

Cost: €20 per class  

To book: By Pay Pal on or cheque made payable to Caitriona Nic Ghiollaphadraig, Aughrismore, Cleggan, Co. Galway H71RX03.   

For further details email 


Local Teachers

Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Irene Ward - Teaching Since: 2014 Dancing Since: 2014

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Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein”

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Dancing Since: 2000

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Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Catherine Gaynor Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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