1 Day Movement Meditation Workshop With Caitríona Nic Ghiollaphádraig
In The Sanctuary,
On Sunday August 12th 2018.
Would you like to learn to be kinder to yourself?
A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice MSC enables us to respond to difficult moments in our life with kindness, care and understanding. 5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.
Delighted to be hosting 5 retreats in 2018 where we shall dive a little deeper with the 5Rhythms® Shadows & Light series.
The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~