Ireland

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth


Weekly Classes



Periodic Classes

5Rhythms Movement Meditation Next Class 9 Sep 2018 Greystones Sherron St Clair

Upcoming Workshops



Shadow & Light Residential Retreat workshop

Newtownmountkennedy - 14 Sep 2018 to 16 Sep 2018
Sherron St Clair

Delighted to be hosting 5 retreats in 2018 where we shall dive a little deeper with the 5Rhythms® Shadows & Light series.


The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~ 


REGISTER TODAY!

SELF CARE FOR PSYCHOTHERAPISTS THROUGH 5 RHYTHMS

Dublin - 15 Sep 2018 to 15 Sep 2018
Paula McHugh

This 1 day workshop will explore how we as Psychotherapists can self-care through this practice whether it is moving for 5 minutes or an hour with Flowing, Staccato, Chaos, Lyrical and Stillness.   We will explore how we can allow ourselves  to recharge and find our compassionate body space to facilitate presence. 

REGISTER TODAY!

Local Teachers

Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Catherine Gaynor Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Sherron St Clair Greystones Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

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