Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes

Periodic Classes

5Rhythms Movement Meditation Next Class 9 Sep 2018 Greystones Sherron St Clair

Upcoming Workshops

One Day Workshop

Dublin - 12 Aug 2018 to 12 Aug 2018
Caitriona Nic Ghiollaphadraig

 1 Day Movement Meditation Workshop With Caitríona Nic Ghiollaphádraig

In The Sanctuary,

Stanhope Street,


On Sunday August 12th 2018.

 Would you like to learn to be kinder to yourself?   

A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice  MSC enables us to respond to difficult moments in our life with kindness, care and understanding.  5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.    


Shadow & Light Residential Retreat workshop

Newtownmountkennedy - 14 Sep 2018 to 16 Sep 2018
Sherron St Clair

Delighted to be hosting 5 retreats in 2018 where we shall dive a little deeper with the 5Rhythms® Shadows & Light series.

The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~ 


Local Teachers

Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Catherine Gaynor Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Dancing Since: 2000

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Sherron St Clair Greystones Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

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