Ireland
Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth
Weekly Classes
Periodic Classes
5Rhythms Movement Meditation Next Class 31 Dec 2020 Greystones Sherron St ClairWEB of WAVES Next Class 7 Jan 2021 Dublin Catherine Gaynor
Upcoming Workshops
5Rhythms Shadow & Light Residential Retreat
Newtownmountkennedy - 4 Dec 2020 to 6 Dec 2020Sherron St Clair
5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.
The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~
Through the landscape of the 5Rhythms, flowing, staccato, chaos, lyrical and stillness, we shall also explore their shadows, inertia, tension, confusion, spaced out & numbness.
These are stand-alone-residential workshops or you can sign up for the whole series.
Friday's class is open to everyone. €25/20 drop in 7-10PM.
Residents this is included in the workshop fee.
Online Workshop at The Sanctuary
Dublin - 10 Dec 2020 to 10 Dec 2020Caitriona Nic Ghiollaphadraig
The Sanctuary’s Zoom Room Cost €15
Join Caitríona Ni Ghiollophádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.
Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing,
Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice.
Time 10.30 – 12.45
To Book: Contact The Sanctuary
Phone : (01) 670 5419
Email: enquiries@sanctuary.ie
Local Teachers
Catherine Gaynor
Dublin, Dublin
Teaching Since: 2014
Dancing Since: 1999
“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”
More Information and Schedule
Caitriona Nic Ghiollaphadraig
Dublin
Teaching Since: 1997
Dancing Since: 1990
“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”
More Information and Schedule
Paula McHugh
Dublin
Teaching Since: 2014
Dancing Since: 1997
“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”
More Information and Schedule
Jenny Fahy
Cloughjordan, Tipperary
Teaching Since: 2007
Dancing Since: 2000
“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”
More Information and Schedule
Sherron St Clair (Heartbeat In Training)
Greystones, Wicklow
Teaching Since: 2014
Dancing Since: 2007
“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”
More Information and ScheduleNewsletter & Email List Sign-up
To receive our newsletter and be on our e-mail list, please fill out and submit this form: * Required Fields
