Ireland
Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth
Weekly Classes
Periodic Classes
Upcoming Workshops
Online Workshop at The Sanctuary
Dublin - 9 Sep 2021 to 9 Sep 2021Caitriona Nic Ghiollaphadraig
Join Caitriona Ni Ghiollophádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.
Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing,
Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice.
Time 10.30 – 12.45
Cost €15
To Book: Contact The Sanctuary
Phone: (01) 670 5419
Email: enquiries@sanctuary.ie
Hopefully Live at The Sanctuary
Dublin - 12 Sep 2021 to 12 Sep 2021Caitriona Nic Ghiollaphadraig
Caitríona hopes to hold a 1 Day Movement Meditation Workshop at
The Sanctuary, Stanhope Street, Dublin On Sunday 2nd May 2021
Would you like to learn to be kinder to yourself?
A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice
MSC enables us to respond to difficult moments in our life with kindness, care and understanding.
5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.
To Book: Contact The Sanctuary
Phone : (01) 670 5419
Email: enquiries@sanctuary.ie
Local Teachers
Catherine Gaynor
Dublin, Dublin
Teaching Since: 2014
Dancing Since: 1999
“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”
More Information and Schedule
Caitriona Nic Ghiollaphadraig
Dublin
Teaching Since: 1997
Dancing Since: 1990
“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”
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Paula McHugh
Dublin
Teaching Since: 2014
Dancing Since: 1997
“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”
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Jenny Fahy
Cloughjordan, Tipperary
Teaching Since: 2007
Dancing Since: 2000
“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”
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Sherron St Clair (Heartbeat In Training)
Greystones, Wicklow
Teaching Since: 2014
Dancing Since: 2007
“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”
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