This series of classes will explore how the 5 Rhythms can support Vulnerability, allowing it to be visible to ourselves and others. It will be a delicate exploration and so we will ground our work in the theme of Self Care and Loving Yourself through the 5 Rhythms map of Flowing Staccato Chaos Lyrical and Stillness.REGISTER TODAY!
Love has two components: passion and commitment
being fully connected to the desires of the heart in the moment,
and being fully present for whatever it is that you’re doing
or whomever it is that you’re with.
The bridge between passion and commitment is vulnerability,
and it’s a hard one to cross. (Gabrielle Roth)
Deepening our dance practice through the Heartbeat maps, we will expand our capacity to inhabit our unique deep, loving self in the world we find ourselves in.
The bold heart and the vulnerable heart allow authenticity and spontaneity of feeling _ dancing in the wholeness of ourselves, which can hold the broken pieces, we will move through each emotional field transforming old emotions into aliveness while preparing the way for love.