Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes

Periodic Classes

5Rhythms PULSE Next Class 9 Jun 2023 Dublin Catherine Gaynor
5Rhythms MONTHLY Indoor SUNDAY Next Class 11 Jun 2023 Greystones Sherron St Clair
5Rhythms Monthly TUESDAY Class Next Class 13 Jun 2023 Newtownmountkennedy Sherron St Clair
5Rhythms MONTHLY Headphones Outdoors SUNDAY Next Class 25 Jun 2023 Greystones Sherron St Clair
5Rhythms PULSE Next Class 6 Jul 2023 Dublin Catherine Gaynor

Upcoming Workshops

Bare Bones Back to Basics

Dublin - 24 Jun 2023 to 24 Jun 2023
Caitriona Nic Ghiollaphadraig

 Bare Bones/Back to Basics with Caitríona Nic Ghiollaphádraig 

One day 5 rhythms® waves workshop.

We forget how strong and supportive our bare bones are. They are the structure that supports all our movements.

Within this workshop we will use the 5 Rhythms Movement Practice as a way to come back to the basic practices of grounding, centring, releasing, making choices, and slowing down.

This day is an opportunity to remember that our body is our first home and the ground of our being. Moving with this awareness brings nourishment and opens up space and time in our busy lives.

Venue: Barbara Ward Clonliffe and Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd., off Clonliffe Rd.,Dublin 3.

Date: Saturday June 24th, 2023.

 Time: 10.30 am to 5.30pm 

Cost: €75 

Booking: By Pay Pal on www.embodiedbrain.ie

See website for cancellation policy.


26th Summer School

Ennis - 17 Jul 2023 to 21 Jul 2023
Caitriona Nic Ghiollaphadraig

 This is the 26th year offering the 5 Rhythms Summer School in the Common Knowledge Centre (formerly known as Boghill Centre), off the West coast of Ireland. The Centre is situated in the heart of the unique landscape called the Burren. The Burren is an area of limestone rock covering hills and valleys with meandering streams, extraordinary flora and wildlife, megalithic tombs, and monuments older than the pyramids all situated on the Atlantic Coast with beautiful beaches close by.

In this setting we will use 5 Rhythms, a mindful movement practice to support us in the investigation of our creative, fun-loving essential nature. We will be guided by Sadhbh O’ Neill to enhance our creativity through the medium of art and collage making. We will explore and learn about the unique landscape that is the Burren to complement out creativity.

And there will be ample time for sea swimming, relaxing, and tasting the local Irish traditional music and dance scene.

The summer school is open to all whether you are coming for the first time or if you have been here before.

Practical Details

Dates: July 17th at 1pm with lunch; Finish on 21st at 4pm.

Due to change of ownership and upgrading of the facilities costs have increased.

Costs 2023:

All single & double rooms are now gone.

If paid in full by July 1st Shared accommodation €800; Camping €700.

After July 1st Shared accommodation €850; Camping €750.

A non-refundable, non- transferable deposit of €250 will secure a place.

Payment through PayPal on www.embodiedbrain.ie

Please visit www.embodiedbrain.ie to read the cancellation policy regarding Boghill 2023.

Booking: The number of participants is limited to 18, so early booking advised.

Online: use PayPal via website and email booking form to roisin@embodiedbrain.ie


Local Teachers

Irene Ward Dublin Teaching Since: 2014 Dancing Since: 1997

More Information and Schedule
Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

More Information and Schedule
Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Dancing Since: 2000

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