This series of classes will explore how the 5 Rhythms can support Vulnerability, allowing it to be visible to ourselves and others. It will be a delicate exploration and so we will ground our work in the theme of Self Care and Loving Yourself through the 5 Rhythms map of Flowing Staccato Chaos Lyrical and Stillness.REGISTER TODAY!
Delighted to be hosting 5 retreats next year where we shall dive a little deeper with the 5Rhythms® Shadows & Light series.
The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~