Bare Bones Letterfrack.
We forget how strong and supportive our bare bones are. They are the structure that supports all our movements. Within this workshop we will use the 5 Rhythms Movement Practice as a way to come back to the basic practices of grounding, centring, releasing, making choices, and slowing down.
This day is an opportunity to remember that our body is our first home and the ground of our being. Moving with this awareness brings nourishment and opens up space and time in our busy lives.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday November 17th, 2024.
Time: 10.30am to 1pm.
Cost: €40.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
It is, in essence, “exercise for the right brain.” When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.
It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions.
We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome. 5Rhythms transcends dance.
The movement is the medicine.
REGISTER TODAY!