fbpx

Ireland

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth


Weekly Classes



Periodic Classes

Upcoming Workshops



5Rhythms Shadow & Light

Newtownmountkennedy - 12 Nov 2021 to 14 Nov 2021
Sherron St Clair

 Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.


They say that a picture tells a thousand words. One deep dance tells millions.

In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.

In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. 

They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. 

They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. 

They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.

In dancing 5Rhythms the body becomes our spiritual path. 

REGISTER TODAY!

Online Workshop at The Sanctuary

Dublin - 18 Nov 2021 to 18 Nov 2021
Caitriona Nic Ghiollaphadraig

Join Caitriona Ni Ghiollophádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.

Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing,

Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice.

Time 10.30 – 12.45

Cost €15

To Book: Contact The Sanctuary

Phone: (01) 670 5419

Email: enquiries@sanctuary.ie


REGISTER TODAY!

Local Teachers

Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

More Information and Schedule
Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

More Information and Schedule
Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

More Information and Schedule
Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

More Information and Schedule
Sherron St Clair (Heartbeat In Training) Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

More Information and Schedule
Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*