Delighted to be hosting 5 retreats in 2018 where we shall dive a little deeper with the 5Rhythms® Shadows & Light series.
The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!
~ Gabriele Roth ~
This 1 day workshop will explore how we as Psychotherapists can self-care through this practice whether it is moving for 5 minutes or an hour with Flowing, Staccato, Chaos, Lyrical and Stillness. We will explore how we can allow ourselves to recharge and find our compassionate body space to facilitate presence.REGISTER TODAY!