Ireland

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth


Weekly Classes



Periodic Classes

5Rhythms Movement Meditation Next Class 1 Sep 2019 Greystones Sherron St Clair
SWEATy Sunday Next Class 8 Sep 2019 Dublin Catherine Gaynor

Upcoming Workshops



Medicine Dance for Women

Ennis - 6 Sep 2019 to 8 Sep 2019
Alex Rodriguez

Our busy and conditioned lives often leave us disconnected from our bodies and our true nature, and we can feel overwhelmed and powerless in the face of our life experiences  and environmental conditioning of women    The 5Rhythms dance practice offers us a simple movement map, each rhythm containing medicine that we activate as we dance wave after wave, bringing us back to a sense of wholeness and vibrancy.


This workshop offers time out, to come home to our bodies, awaken instinct and intuition, and our creative and transformational abilities to heal and nourish ourselves and each other. It is a special opportunity to journey with other women and explore the power of the collective feminine energy. No previous experience necessary, just a willingness to move. 

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5Rhythms, A Deeper Dive. Chaos.

Newtownmountkennedy - 14 Sep 2019 to 14 Sep 2019
Sherron St Clair

 An opportunity to dive a little deeper with the 5Rhythms, before committing yourself to the depths of a weekend long workshop, in the beautiful setting of Slí na Bandé.

These are stand-alone-workshops. You go to whatever suits you, as like the Shadow & Light Series, I shall re-visit them 3 times, giving you an opportunity to jump aboard on the ones you've missed or revisit & deepen the ones you've already been on. As each time, a different you shows up.

Alternatively, you can sign up for the series.

People coming from afar, or just want to immerse themselves in the nature of the place, residential is an option. See below in next section.

Drop in price for the day, €65 with €55 concessions.



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Local Teachers

Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Dancing Since: 2000

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Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Catherine Gaynor Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

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Irene Ward - Teaching Since: 2014 Dancing Since: 2014

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