Ireland

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth


Weekly Classes



Periodic Classes

Upcoming Workshops



5Rhythms Shadow & Light Residential Retreat

Newtownmountkennedy - 25 Sep 2020 to 27 Sep 2020
Sherron St Clair


5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.


The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on we give ourselves and others permission to experience something without shame!


~ Gabriele Roth ~                                                                                            


Through the landscape of the 5Rhythms, flowing, staccato, chaos, lyrical and stillness, we shall also explore their shadows, inertia, tension, confusion, spaced out & numbness.


These are stand-alone-residential workshops or you can sign up for the whole series.

Friday's class is open to everyone. €25/20 drop in 7-10PM.

Residents this is included in the workshop fee.


REGISTER TODAY!

ONLINE 5 Rhythms The Sanctuary

Galway - 8 Oct 2020 to 8 Oct 2020
Caitriona Nic Ghiollaphadraig

Join Caitriona Ni Ghiollophadraig for a celebration of movement and dance on her 2hr ONLINE workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.

Who this is for: Over 18s but all are welcome.

Time: 10.30AM TO 12.45 Price: €15.00  

**This is and ONLINE workshop**

REGISTER TODAY!

Local Teachers

Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Sherron St Clair (Heartbeat In Training) Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

More Information and Schedule
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