Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Weekly Classes

Periodic Classes

5Rhythms Monthly INDOOR Class Greystones Next Class 2 Oct 2022 Greystones Sherron St Clair
5Rhythms Silent Outdoor Headphone Session NORTH Beach Next Class 9 Oct 2022 Greystones Sherron St Clair
5Rhythms Monthly INDOOR Class Next Class 18 Oct 2022 Newtownmountkennedy Sherron St Clair

Upcoming Workshops

Heart Matters Essential Anger

Newtownmountkennedy - 25 Nov 2022 to 27 Nov 2022
Sherron St Clair


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

PREREQUISITES: Waves. 15 hours or a waves level workshop


Into The New 2023

Dublin - 7 Jan 2023 to 8 Jan 2023
Caitriona Nic Ghiollaphadraig

The Beginning of a new year is a good time to pause, look back at what was, see what is now and set out intentions, hopes, wishes and dreams for 2023.

We will use the 5Rhythms movement practice to let go of the old year from the year gone by...

To appreciate what is valuable in our lives in the present.

To creating dreams of intention for the year ahead.

To tap into our creativity and move with awareness we will use collage making and writing to awaken our creative impulses.

Venue: Barbara Ward Clonliffe & Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd, off Conliffe Rd, Dublin 3

Saturday January 7th: 12 - 6 pm Sunday January 8th: 11 - 5 pm

Workshop Cost: €120 per person- Booking via PayPal @ www.embodiedbrain.ie

Cancellation policy: Full refund if cancelled before December 30th 2022, otherwise cost of €50 will be incurred. Non-attendance - no refund. In the event that the workshop is cancelled, a full refund will be issued.


Local Teachers

Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

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Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Dancing Since: 2000

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Paula McHugh Dublin Teaching Since: 2014 Dancing Since: 1997

“"I discovered that the body can't lie; put it in motion and the truth kicks in." Gabrielle Roth”

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