5Rhythms 1 day Workshop Essential Joy

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Grounding our joy with our breath, whilst using the 5Rhythms first map, flowing, staccato, chaos, lyrical & stillness.

My approach to this workshop is to be gentle, kind, non judgemental, allowing YOU to work with what comes up naturally, moving at a pace that suits you.

What wants to be seen, heard, released, witnessed?

It's here that we receive the medicine of this practice.

Into The New ZOOM

 The Beginning of a new year is a good time to pause, look back at what was, see what is now and set out intentions, hopes, wishes and dreams for 2024.

We will use the 5Rhythms movement practice to let go of the old year from the year gone by...

To appreciate what is valuable in our lives in the present.

To creating dreams of intention for the year ahead.

To tap into our creativity and move with awareness we will use collage making and writing to awaken our creative impulses.

 Venue: ZOOM

Saturday January 6th: 12 - 5 pm Sunday January 7th: 11 - 4 pm

Workshop Cost: €100 per person Booking via PayPal @

www.embodiedbrain.ie

Cancellation policy: Full refund if cancelled before December 30th 2023, otherwise cost of €50 will be incurred. Non-attendance - no refund. In the event that the workshop is cancelled, a full refund will be issued.