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Ireland

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth


Weekly Classes



Periodic Classes

5Rhythms PULSE -weekly bar 1st Fri of each month Next Class 26 Apr 2024 Dublin Catherine Gaynor
5RHYTHMS SWEAT Next Class 1 May 2024 Dublin Kathryn Speedie
Funky Fridays - Monthly in Limerick - May Next Class 3 May 2024 Limerick Jenny Fahy
Sweat Your Prayers - Monthly in Galway - May Next Class 5 May 2024 Galway Jenny Fahy

Upcoming Workshops



The Shadow & Light of Staccato ENNIS

Ennis - 27 Apr 2024 to 27 Apr 2024
Sherron St Clair


Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. 


It is, in essence, “exercise for the right brain.” When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. 


It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. 


We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome. 5Rhythms transcends dance. 


The movement is the medicine.     

REGISTER TODAY!

The Shadow & Light of Staccato TRALEE

Tralee - 28 Apr 2024 to 28 Apr 2024
Sherron St Clair


Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. 



It is, in essence, “exercise for the right brain.” When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. 


It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. 


We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome. 5Rhythms transcends dance. 


The movement is the medicine.     

REGISTER TODAY!

Local Teachers

Sherron St Clair Greystones, Wicklow Teaching Since: 2014 Dancing Since: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

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Helen Bohan Cork, Cork Teaching Since: 2010 Dancing Since: 2000

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Jenny Fahy Cloughjordan, Tipperary Teaching Since: 2007 Dancing Since: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

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Caitriona Nic Ghiollaphadraig Dublin Teaching Since: 1997 Dancing Since: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

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Irene Ward Dublin Teaching Since: 2014 Dancing Since: 1997

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Catherine Gaynor Dublin, Dublin Teaching Since: 2014 Dancing Since: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

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Tony O Sullivan Tralee, Kerry Teaching Since: 2016 Dancing Since: 2000

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Kathryn Speedie (Teacher In Training) Dublin, Dublin   Dancing Since: 2008

“O body swayed to music, O brightening glance, how can we know the dancer from the dance? WB Yeats. ”

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