VULCANICA

VULCANICA is the August retreat of Conscious Dance + Voice Meditation by Ambu Alessia Lencioni and Martino Biondi. On the slopes of Etna, in Sicily, at Femminamorta: a heavenly location near the sea with rocks and lava cliffs.
The focus of this retreat will be flavours and gifts of Stillness map, which will guide us in feeling and connecting with the our creative inner flame, like a silent volcano surrounded by fertile lands.

We will dance, explore places, create the single of Vulcanica 2025 that will be released on all music streaming platforms.
(watch the video on youtube, the single of Vucanica Project 2024: "Esisto").

Valid for min. 5 days Wave level for Teacher Training

The price of the retreat includes a hike and dance on the Etna volcano and one to the sea, one day.

Lead by

Ambu Alessia Lencioni 5Rhythms Dance & Meditation.

INFO & BOOKING HERE

Elemental Force 55 hrs of heartbeat online

 Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?

How can we take risks without loosing our ground? What is beneath our fear?

Criticism & Courage: lets research our inner critic with courage. What energies are hidden in "this person on your shoulder"? How can your critic become your ally?

Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.

Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.

Rest & Reflection: Compassion with yourself, others, the world around you.....a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august

13/14 sept

25/26 oct

29/30 nov

20/21 dec

3/4 jan 2026

7/8 feb 2026

price € 400 whole serie

€ 90 single weekend