Equilibrium

Equilibrium

As we approach the Autumn equinox, a time of equal dark and light, we take time to experience in our bodies, the concept of duality and the place where opposites meet.  

We will use the 5Rhythms movement practice to explore how seemingly contrary forces may actually be complementary, interconnected, and interdependent and how they may give rise to each other as they inter-relate and create cycles of chaos, harmony and balance. This will be a fun investigation that may well lead to provide profound insights about the natural laws that influence how we move in our bodies and in our lives.

HEADTRIP

 Head trip

The dance of Chaos will be our route to freedom from the “small thinking mind’ into the infinite intelligence our intuition, the language of the soul.

When we over think everything to try to fix things we go into ungrounded chaos and confusion, we may even think our feelings instead of feeling them in our heart.we become Overloaded from too much information to download from everyday interactions that results in us feeling overwhelmed and ungrounded.

In this movement lab we will dance ourselves into the teachings of chaos to open our mind into the mystery, artistry and wisdom that awaits our discovery.