Dance is the fastest, most direct route to the truth. ~ G. Roth

Clases Semanales

Periodic Classes

5Ritmi a Padova con Olivia Next Class 20 Jun 2021 Padova Olivia Palmer
5Ritmi a Firenze con Olivia Next Class 30 Jun 2021 Florence Olivia Palmer
ONLINE Sweat Your Prayers Next Class 11 Jul 2021 Arezzo Olivia Palmer
5Ritmi a Bologna con Olivia Next Class 23 Oct 2021 Bologna Olivia Palmer
5Ritmi a Milano con Olivia Next Class 31 Oct 2021 Milano Olivia Palmer

Próximos Talleres


Arezzo - 28 Jan 2021 to 20 Jun 2021
Olivia Palmer

Olivia & Tamara continue to offer sessions for women only with their two beloved practices: 5Rhythms & Movement Medicine.

With a course of 3 Online sessions in dates that correspond to the cycles of the Moon, then in presence for the Summer Full Moon Event near Padova 24th July 2021.

A Co-creation to offer a space in which everyone can manifest themselves in their own uniqueness.

To rediscover your Wild Nature and restore your connection with others while bathing in the Spirit of true Sisterhood.

To experience the full acceptance and warm embrace of your own love and that of other women.

To reconnect with the deepest knowledge of our heart.

Sharing this process and experience with other women helps us find a place and time to heal, transform and empower ourselves.

Dance, deep listening, small rituals and songs to honour our body and its cycles are all valid ways to let the Wild Woman express herself in all her power. Especially if done together with other women.


ONLINE Moon&SHEdance ONGOING GROUP - 5 Sessions

Lucca - 10 May 2021 to 8 Jul 2021
Alessia Lencioni

 5 Session of ONLINE meetings on Zoom completely dedicated to the awakening of awareness and female power.

Inside every woman there are Goddesses, Archetypes, or internal forces with different energetic qualities. They are the Goddesses of the Menstrual Cycle (and of the phases of Life): the Maiden, the Mother, the Enchantress and the Crone. We often perceive one or two in particular, unconsciously leaving the others in the shade. Each Goddess, on the other hand, is important and brings different needs and preferences which, if not listened to, manifest themselves in the form of frustration and inner conflict. Knowing and expressing them instead opens up spaces of completeness, compassion, creativity and sensuality.

During these sessions we will meet them through the language of dance and we will breathe their qualities with archetypal meditations.

Sessions take place twice a month, always in correspondence with the New Moon and the Full Moon

You can participate in the single meeting but we advise you to join the complete path to enjoy the intimacy and richness that is created.

Let's start with the new moon on May 10th

5 Sessions

May 10th 8pm-10pm

May 26th 8pm-10pm

June 10th 8pm-10pm

June 24th 8pm-10pm

July 8th 8pm-10pm

5 sessions 110eur (recording included in case you miss one)

1 session 22 eur 

Optional 60min One2One Session (+60eur)



+ info Whastapp +393471307275

Grazie a Petra Fantozzi per la Foto e Cristina De Martin (la modella) See less


Maestros Locales

Alessia Lencioni Lucca, Tuscany   Baila desde: 2013

“What if you risk a little more? What if you push a little less? what if it's all just about discovering....”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Baila desde: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Sara Tiesi Thun   Baila desde: 2007

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Eleanor Shannon (Teacher In Training) Denver, Colorado   Baila desde: 2008

“On the other side of fear lies freedom. ”

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Marcella Panseri (Teacher In Training) Milano    

“The essential is invisible to the eyes.”

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Dario Pastore (Teacher In Training) Palermo, Sicily   Baila desde: 2012

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare nella culla per darmi un compito per questa vita e il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di un Dio””

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MariaSole Ingravallo (Teacher In Training) Rome, Lazio   Baila desde: 2011

“The wind? I am the wind. The sea and the moon? I am the sea and the moon. Tears, pain, love, bird-flights? I am all of them. I dance what I am. Sin, prayer, flight, the light that never was on land or sea? I dance what I am. Isadora Duncan”

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Olivia Palmer (Heartbeat In Training) Tuscany Teaching Since: 2014 Baila desde: 2006

“Don't regret growing older. It is a privilege denied to many.”

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Emiliano Ena (Sweat SpaceHolder) Rome, Lazio   Baila desde: 2014

“Move to be Still. Until there is No more. ”

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Andrea Sampalmieri (Sweat SpaceHolder) Rome, Lazio   Baila desde: 2014

“I'm not interested in how people move; I'm interested in what makes them move. Dance, dance, otherwise we are lost. Pina Bausch”

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Marcella Cardini (Sweat SpaceHolder) Rome, Lazio   Baila desde: 2010

“It takes discipline to be a free spirit. Gabrielle Roth”

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Anna Venegoni (Sweat SpaceHolder) Varese, Lombardy   Baila desde: 1984

“If you tell me, I will listen. If you show me, I will see. If you let me experience, I will learn. Laozi”

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Claudia Frisone (Sweat SpaceHolder) Rome   Baila desde: 2013

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