Putting the body in motion means opening endless ways to create more space and possibilities to be with oneself, with someone else, with the whole. The body has its own wisdom, next to our heart and our mind. Being embodied means that I am present within my body which is free to move and breathe with energy, emotions, and sensations in its own unique way. Movement and breath offers the ability to stay present to whatever energy shows up. Our intention is to give your whole body all the space to move whatever energy needs to be moved, to bring attention to its movements and expressions. The more we move and get embodied, the more we awaken our body intelligence. Movement wakens up the place where we get present and connected with our essence.
The 5Rhythms is a Meditation with the body and movement as the gateway into awareness, so we can become more conscious and awake. This profound movement practice guides us deep into our connection with our bodies and breath. We will move through waves of 5Rhythms: flowing, staccato, chaos, lyrical and stillness. These 5 Rhythms will teach us how to ground ourselves, to focus, to let go, to transform and to be fulfilled by emptiness. We will stretch our mind by moving the body, to find trust in our feet and release in our breath. Bring your curiosity and playfulness with you to become more embodied and to discover your body intelligence.