Once you get out of the way, the way becomes you and you become the way. ~G. Roth

Weekly Classes


Sunday Morning Delight 'S-Hertogenbosch Rian van Duijnhoven
Open Avond Utrecht Sietske Venema

Periodic Classes

Endless Body Waves Next Class 29 Sep 2018 Tilburg Pauline van Hezik
Sunday morning 5Rhythms Wildernis Waves Next Class 9 Sep 2018 Kekerdom Caroline Van de Ven
Freedom Friday Morning Waves Next Class 7 Sep 2018 Hoorn Rimke Pepers
DANS@DOC Next Class 2 Sep 2018 Amsterdam Beer Deurvorst
5 Rhythms Waves: Take Five! Next Class 25 Aug 2018 Kekerdom Caroline Van de Ven
In Your Element, outdoor dancing Next Class 13 Sep 2018 Schagen Monika Korschner

Upcoming Workshops

Unfolding your potential - 5Rhythms DanceLab - Journey in 3 weekends

Amsterdam - 28 Apr 2018 to 2 Sep 2018
Mirjam Van Hasselt - Jup Jansonius

Would you like to move your life to the next level?

Give yourself the luxury to dance your way in that direction! 

In this ongoing group we use the 5Rhyhms as our jumping board; it’s deep and catalytic work. So if this series is for you: “Be ready to jump.”

Integration of the 5Rhythms® in your life enhances your self-confidence, your creativity, flexibility, focus and your ability to relax. (privately and professionally).The relation between the dance, your life, talents, and qualities is the core of our exploration.

We’ll use dance and movement in many different ways to explore this. We use movement to find tools that can help you to enhance / improve / upgrade your daily life.

Working in this ongoing group offers the possibility to get to know each other better; to dive in the depth of the exploration, and to celebrate the outcome. There is space for personal exploration.



Hearts Delight

Amsterdam - 22 Aug 2018 to 26 Aug 2018
Mirjam Van Hasselt

How do our hearts guide us on the path of life? 

What creates true happiness?

Many of us have a feeling that life could be more than this. That we, as a human beings, can be more than this. 

Do you recognize that?

We all have a voice inside, that gives us directions. 

The voice of our own heart. 

Many of us stopped paying attention to our hearts voices. This diminishes life into a struggle or a time to get through. 

Instead of a rich journey full of love and delight, as a true mystery to be lived. We stopped shining in our own unique and beautiful way.

There once might have been a good reason to dim, now it’s time to change. 

In this workshop we shake off the dust of our hearts, to give ourselves space to shine and to expand.

To be able to listen to our inner wisdom and to be real, living human beings.

The light that we are has a deep capacity to include the dark and lift the veil of our shadows. Once we do so, it makes us real and authentic. 

We’re not drifting away in airy fairyland, we meet life as it meets us. We use our light to become alive and to blossom.

Once we make our light the starting point of our journey we can access a joy and power that we never thought possible. 

Not just for our selves, also for the ones around us. 

I believe that the world is in deep need for people that are real and alive. We are the ones we’ve been waiting for.

I invite you to dance and celebrate life on this transformative journey together.


Local Teachers

Monika Korschner Amstelveen Teaching Since: 2007 Dancing Since: 1994

“In this very breath that we now take lies the secret that all great teachers try to tell us. (Peter Matthiessen)”

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Ron Hagendoorn Rotterdam Teaching Since: 2007 Dancing Since: 2000

“Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. ”

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Caroline Van de Ven Nijmegen Teaching Since: 2014 Dancing Since: 2008

“Live your life like everyday is a beautiful day to die”

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Mia Arneric Groningen   Dancing Since: 2000

“Dancing is not just getting up painlessly, like a leaf blown on the wind; dancing is when you tear your heart out and rise out of your body to hang suspended between the worlds. Rumi”

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Rimke Pepers Hoorn Teaching Since: 2014 Dancing Since: 2009

“A dance of freedom and love for all creation”

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Rian van Duijnhoven 'S-Hertogenbosch Teaching Since: 2010 Dancing Since: 2003

“A journey of a thousand miles begins with the first step”

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Mirjam Van Hasselt Amsterdam Teaching Since: 2010 Dancing Since: 2003

“let's enjoy the ride..”

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Pauline van Hezik 'S-Hertogenbosch Teaching Since: 2014 Dancing Since: 2000

“Bring your life to the dancefloor, bring the dancefloor to your life!”

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Dorine Hoog Utrecht Teaching Since: 2010 Dancing Since: 2004

“The time to relax is when you don't have time for it. (S.J. Harris) ”

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Willemijn de Dreu Deventer Teaching Since: 1997 Dancing Since: 1993

“Our time here is precious. So let’s come to the essential. A heart beat, a breath, a dance. ”

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Sahaja Kurashima Tokyo Teaching Since: 2004 Dancing Since: 2000

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Marc Lendfers Amsterdam Teaching Since: 2007 Dancing Since: 2002

“There is no right or wrong in this movement practice. There is only body, breath and movement. The way you listen to your dance is the key that makes the difference. It is the place where the rhythm takes over and the magic unfolds itself.”

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Arjan Bouw - Teaching Since: 2004 Dancing Since: 1996

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Tineke de Wit Haarlem Teaching Since: 2014 Dancing Since: 1996

“Dance me to the end of Love.....”

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Sietske Venema Utrecht Teaching Since: 1997 Dancing Since: 1991

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Beer Deurvorst (Teacher In Training) Amsterdam   Dancing Since: 2008

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Jup Jansonius (Heartbeat In Training) Amsterdam Teaching Since: 2014 Dancing Since: 1998

“Even the smallest step can be the beginning of a mayor journey into new territory. Join me on this beautiful adventure called the 5 rhythms.”

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Niek Das (Sweat SpaceHolder) Groningen   Dancing Since: 2012

“Just show up, again and again. Because the only way is through”

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