Netherlands
Once you get out of the way, the way becomes you and you become the way. ~G. Roth
Weekly Classes
Monday
5Rhythms Waves 'S-Hertogenbosch Pauline van HezikMonday BOOST (5Rhythms LiveStream) Rotterdam Ron Hagendoorn
Tuesday
WAKE UP YOUR BODY AND DANCE-pauzed now, due to Corona Amsterdam Mirjam Van HasseltDans het Leven Nu Alkmaar Alkmaar Monika Korschner
The Move is You Wageningen Dirk Jan Dullemond
Online in motion Driebergen Sietske Venema
Thursday
Thursday Kop van Java Amsterdam Jup Jansonius5Rhythms Thursday Evening Closed Group Utrecht Sietske Venema
Friday
Sweat your Freedom Deventer Willemijn de DreuWake Up Waves Breda Pauline van Hezik
Ready? Let Utrecht Dorine Hoog
Online 5Rhythms @ home Amsterdam Mirjam Van Hasselt
FREEDOM FRIDAY Morning Waves Hoorn Rimke Pepers
Saturday
Outdoor Magic Amsterdam Jup JansoniusSunday
Sunday Morning Delight 'S-Hertogenbosch Rian van Duijnhoven5Rhythms Evening Sunday Utrecht Sietske Venema
5Rhythms Sunday Morning Utrecht Sietske Venema
Periodic Classes
MAGIC MONDAY WAVES Next Class 28 Sep 2020 Hoorn Rimke PepersDANS@NOORD Next Class 4 Oct 2020 Amsterdam Beer Deurvorst
ONLINE 5Rhythms Waves Next Class 9 Oct 2020 'S-Hertogenbosch Pauline van Hezik
Sweaty Saturday Next Class 17 Oct 2020 Zutphen Arjan Bouw
ONLINE monthly ZOOM WAVES Next Class 19 Oct 2020 Hoorn Rimke Pepers
The Heart Moves The Body Next Class 9 Nov 2020 Deventer Arjan Bouw
Sweat Sundaymorning Next Class 3 Jan 2021 Alkmaar Monika Korschner
Upcoming Workshops
The shadow & the light
Amsterdam - 27 Aug 2020 to 30 Sep 2020Jup Jansonius
Without light nothing can be seen but with shadow things become defined. Let’s dance in the dark to shine our light.
During this online intensive we explore the light and dark sides of ourselves. We will explore different physical sensations, postures, energies and emotions without judgement. Being able to hold these both sides of our personality we become human and defined. We can be seen and see with compassion.
The best anti dote to confusion and fear.
19 aug/26 aug/2 sep/16 sep/30 sep
11:00-12:30
The journey has already started but you can still step in
Il send you session one as mp3
REGISTER TODAY!
The shadow & the light
Amsterdam - 27 Aug 2020 to 30 Sep 2020Jup Jansonius
Without light nothing can be seen but with shadow things become defined. Let’s dance in the dark to shine our light.
During this online intensive we explore the light and dark sides of ourselves. We will explore different physical sensations, postures, energies and emotions without judgement. Being able to hold these both sides of our personality we become human and defined. We can be seen and see with compassion.
The best anti dote to confusion and fear.
19 aug/26 aug/2 sep/16 sep/30 sep
11:00-12:30
The journey has already started but you can still step in
Il send you session one as mp3
REGISTER TODAY!Local Teachers
Ron Hagendoorn
Rotterdam
Teaching Since: 2007
Dancing Since: 2000
“Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. ”
More Information and Schedule
Caroline Van de Ven
Nijmegen
Teaching Since: 2014
Dancing Since: 2008
“Live your life like everyday is a beautiful day to die”
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Monika Korschner
Amstelveen
Teaching Since: 2007
Dancing Since: 1994
“In this very breath that we now take lies the secret that all great teachers try to tell us. (Peter Matthiessen)”
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Mirjam Van Hasselt
Amsterdam
Teaching Since: 2010
Dancing Since: 2003
“let's enjoy the ride..”
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Jup Jansonius
Amsterdam
Teaching Since: 2014
Dancing Since: 1998
“Even the smallest step can be the beginning of a mayor journey into new territory. Join me on this beautiful adventure called the 5 rhythms.”
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Willemijn de Dreu
Deventer
Teaching Since: 1997
Dancing Since: 1993
“Our time here is precious. So let’s come to the essential. A heart beat, a breath, a dance. ”
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Rian van Duijnhoven
'S-Hertogenbosch
Teaching Since: 2010
Dancing Since: 2003
“A journey of a thousand miles begins with the first step”
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Dorine Hoog
Utrecht
Teaching Since: 2010
Dancing Since: 2004
“The time to relax is when you don't have time for it. (S.J. Harris) ”
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Marc Lendfers
Amsterdam
Teaching Since: 2007
Dancing Since: 2002
“There is no right or wrong in this movement practice. There is only body, breath and movement. The way you listen to your dance is the key that makes the difference. It is the place where the rhythm takes over and the magic unfolds itself.”
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Tineke de Wit
Haarlem
Teaching Since: 2014
Dancing Since: 1996
“Dance me to the end of Love.....”
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Rimke Pepers (Heartbeat In Training)
Hoorn
Teaching Since: 2014
Dancing Since: 2009
“A dance of freedom and love for all creation”
More Information and Schedule
Pauline van Hezik (Heartbeat In Training)
'S-Hertogenbosch
Teaching Since: 2014
Dancing Since: 2000
“Bring your life to the dancefloor, bring the dancefloor to your life!”
More Information and Schedule
Anneke Van der Schoor (Sweat SpaceHolder)
Gorinchem
Dancing Since: 2002
“Let's move it !”
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