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Netherlands

Once you get out of the way, the way becomes you and you become the way. ~G. Roth


Weekly Classes



Sunday

Sunday Morning Delight Schijndel Rian van Duijnhoven
5Rhythms Evening Sunday Open Class Utrecht Sietske Venema

Periodic Classes

Vaste Groep Donderdag Utrecht Next Class 28 Oct 2021 Utrecht Sietske Venema
DANS@NOORD Next Class 7 Nov 2021 Amsterdam Beer Deurvorst

Upcoming Workshops



HOLY SWEAT winter 2021

Roodeschool - 10 Dec 2021 to 12 Dec 2021
Rimke Pepers

For the eleventh time we're offering the wonderful combination of dance and sweatlodge this time in winter  2021 


We will combine the 5Rhythms dance meditation practice with the ancient sweatlodge ritual during a weekend at beautiful Kura Waka’s. Inviting the energy of midsummer to make visible what wants to be seen and also what wants to hide. Listening to the wisdom of our body and unique movement guided by the 5Rhythms Waves map Flowing, Staccato, Chaos, Lyrical and Stillness and to embrace all that you are!! 

The time is now….


The healing power of sweat was known by ancient tribes who provided sweatlodges. Gabrielle Roth the founder of the 5Rhytms was also aware of this.  

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweatlodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” - Gabrielle Roth


5Rhythms 

The 5Rhythms are workout and meditation for everybody who loves to dance. It’s a simple and deep way of movement healing for body and mind, heart and soul. The 5Rhythms create a Wave and invite you to listen to your body, bring your unique energy into movement and to (re)discover your natural flow and ways to express it. 


Sweatlodge 

The sweatlodge ceremony is an ancient old purification ritual within many indigenous cultures. The most wel known is maybe the ones from the North American Indians. The sweatlodge tradition that Michaela shares is based on the Chippewa Cree tradition, been passed on to her by the Native Elder Ron Evans, and has been experienced as a warm blanket.



Feel embraced in the sweatlodge

Sacred space

Time for healing, prayer, blessings, songs, giving thanks

Where the stones are our Grandfather and the water Grandmother

They who come together in their sacred love making

To embrace us in the healing steam

The smell of for ever green

Welcome in the Circle


WE'RE LOOKING FORWARD TO DANCE WITH YOU!


REGISTER TODAY!

A Soulful Year, what is behind and in front of us

Bergen - 28 Dec 2021 to 30 Dec 2021
Monika Korschner

Dance & Ritual during the sacred magic time between Christmas and New Year. 



REGISTER TODAY!

Local Teachers

Sietske Venema Utrecht Teaching Since: 1997 Dancing Since: 1991

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Ron Hagendoorn Rotterdam Teaching Since: 2007 Dancing Since: 2000

“Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. ”

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Monika Korschner Amstelveen Teaching Since: 2007 Dancing Since: 1994

“In this very breath that we now take lies the secret that all great teachers try to tell us. (Peter Matthiessen)”

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Mia Arneric Groningen   Dancing Since: 2000

“Dancing is not just getting up painlessly, like a leaf blown on the wind; dancing is when you tear your heart out and rise out of your body to hang suspended between the worlds. Rumi”

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Arjan Bouw - Teaching Since: 2004 Dancing Since: 1996

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Mirjam Van Hasselt Amsterdam Teaching Since: 2010 Dancing Since: 2003

“let's enjoy the ride..”

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Caroline Van de Ven Nijmegen Teaching Since: 2014 Dancing Since: 2008

“Live your life like everyday is a beautiful day to die”

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Beer Deurvorst Amsterdam   Dancing Since: 2008

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Jup Jansonius Amsterdam Teaching Since: 2014 Dancing Since: 1998

“Even the smallest step can be the beginning of a mayor journey into new territory. Join me on this beautiful adventure called the 5 rhythms.”

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Willemijn de Dreu Deventer Teaching Since: 1997 Dancing Since: 1993

“Our time here is precious. So let’s come to the essential. A heart beat, a breath, a dance. ”

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Rian van Duijnhoven 'S-Hertogenbosch Teaching Since: 2010 Dancing Since: 2003

“A journey of a thousand miles begins with the first step”

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Dorine Hoog Utrecht Teaching Since: 2010 Dancing Since: 2004

“The time to relax is when you don't have time for it. (S.J. Harris) ”

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Marc Lendfers Amsterdam Teaching Since: 2007 Dancing Since: 2002

“There is no right or wrong in this movement practice. There is only body, breath and movement. The way you listen to your dance is the key that makes the difference. It is the place where the rhythm takes over and the magic unfolds itself.”

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Tineke de Wit Haarlem Teaching Since: 2014 Dancing Since: 1996

“Dance me to the end of Love.....”

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Rimke Pepers (Heartbeat In Training) Hoorn Teaching Since: 2014 Dancing Since: 2009

“A dance of freedom and love for all creation”

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Pauline van Hezik (Heartbeat In Training) 'S-Hertogenbosch Teaching Since: 2014 Dancing Since: 2000

“Bring your life to the dancefloor, bring the dancefloor to your life!”

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Anneke Van der Schoor (Sweat SpaceHolder) Gorinchem   Dancing Since: 2002

“Let's move it !”

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