Netherlands

Once you get out of the way, the way becomes you and you become the way. ~G. Roth


Weekly Classes



Sunday

Sunday Morning Delight 'S-Hertogenbosch Rian van Duijnhoven
Open Avond Utrecht Sietske Venema
Sunday morning 5Rhythms Wildernis Waves Kekerdom Caroline Van de Ven

Periodic Classes

Endless Body Waves Next Class 29 Sep 2018 Tilburg Pauline van Hezik
Holy Sunday Waves Next Class 8 Jul 2018 Groningen Mia Arneric
Freedom Friday Morning Waves Next Class 3 Aug 2018 Hoorn Rimke Pepers
5 Rhythms Waves: Take Five! Next Class 25 Aug 2018 Kekerdom Caroline Van de Ven

Upcoming Workshops



Unfolding your potential - 5Rhythms DanceLab - Journey in 3 weekends

Amsterdam - 28 Apr 2018 to 2 Sep 2018
Mirjam Van Hasselt - Jup Jansonius

Would you like to move your life to the next level?

Give yourself the luxury to dance your way in that direction! 

In this ongoing group we use the 5Rhyhms as our jumping board; it’s deep and catalytic work. So if this series is for you: “Be ready to jump.”

Integration of the 5Rhythms® in your life enhances your self-confidence, your creativity, flexibility, focus and your ability to relax. (privately and professionally).The relation between the dance, your life, talents, and qualities is the core of our exploration.

We’ll use dance and movement in many different ways to explore this. We use movement to find tools that can help you to enhance / improve / upgrade your daily life.

Working in this ongoing group offers the possibility to get to know each other better; to dive in the depth of the exploration, and to celebrate the outcome. There is space for personal exploration.

 


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Holy Sweat

Roodeschool - 22 Jun 2018 to 24 Jun 2018
Rimke Pepers

Een heerlijk dans- en zweethutweekend rond midzomer.De helende werking van zweten was al bekend bij de natuurvolkeren die zweethut ceremonies hielden. Ook de grondlegster van de 5Ritmes dansmeditatie heeft dit aan den lijve ondervonden.


"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” - Gabrielle Roth


5Ritmes

De 5Ritmes zijn een workout én meditatie voor iedereen die van dansen houdt. Het is een eenvoudige en diepgaande bewegingsvorm die helend werkt voor lichaam, geest, hart en ziel. De verschillende ritmes Vloeiend, Staccato, Chaos, Lyrisch en Stilte vormen samen een golfbeweging. Ze nodigen je uit om in beweging te komen op jouw unieke manier, te luisteren naar je lichaam en je natuurlijke stroom en expressie te (her)ontdekken.


Zweethut

De zweethut-ceremonie is een oeroud reinigingsritueel dat bij veel verschillende oorspronkelijke culturen voorkwam; de meest bekende daarvan is die van de Noord-Amerikaanse Indianen. De zweethut zoals die wordt gegeven in Kura Waka is gebaseerd op de traditie van de Chippewa Cree en wordt ervaren als een warme deken.

Voel je omhuld in de zweethut. 

Heilige ruimte 

Tijd voor heling, gebed, zegening, zang  en mooie mythologieën 

waar de stenen onze Grootvader zijn 

en het water onze Grootmoeder 

zij die samen komen om ons te omhullen in helende stoom. 

De geur van de "for ever green". 

Welkom in de cirkel...

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Local Teachers

Mia Arneric Groningen   Dancing Since: 2000

“Dancing is not just getting up painlessly, like a leaf blown on the wind; dancing is when you tear your heart out and rise out of your body to hang suspended between the worlds. Rumi”

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Rimke Pepers Hoorn Teaching Since: 2014 Dancing Since: 2009

“A dance of freedom and love for all creation”

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Rian van Duijnhoven 'S-Hertogenbosch Teaching Since: 2010 Dancing Since: 2003

“A journey of a thousand miles begins with the first step”

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Mirjam Van Hasselt Amsterdam Teaching Since: 2010 Dancing Since: 2003

“let's enjoy the ride..”

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Pauline van Hezik 'S-Hertogenbosch Teaching Since: 2014 Dancing Since: 2000

“Bring your life to the dancefloor, bring the dancefloor to your life!”

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Dorine Hoog Utrecht Teaching Since: 2010 Dancing Since: 2004

“The time to relax is when you don't have time for it. (S.J. Harris) ”

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Willemijn de Dreu Deventer Teaching Since: 1997 Dancing Since: 1993

“Our time here is precious. So let’s come to the essential. A heart beat, a breath, a dance. ”

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Sahaja Kurashima Tokyo Teaching Since: 2004 Dancing Since: 2000

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Marc Lendfers Amsterdam Teaching Since: 2007 Dancing Since: 2002

“There is no right or wrong in this movement practice. There is only body, breath and movement. The way you listen to your dance is the key that makes the difference. It is the place where the rhythm takes over and the magic unfolds itself.”

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Arjan Bouw - Teaching Since: 2004 Dancing Since: 1996

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Tineke de Wit Haarlem Teaching Since: 2014 Dancing Since: 1996

“Dance me to the end of Love.....”

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Sietske Venema Utrecht Teaching Since: 1997 Dancing Since: 1991

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Beer Deurvorst (Teacher In Training) Amsterdam   Dancing Since: 2008

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Ron Hagendoorn (Heartbeat In Training) Rotterdam Teaching Since: 2007 Dancing Since: 2000

“Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. ”

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Jup Jansonius (Heartbeat In Training) Amsterdam Teaching Since: 2014 Dancing Since: 1998

“Even the smallest step can be the beginning of a mayor journey into new territory. Join me on this beautiful adventure called the 5 rhythms.”

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Caroline Van de Ven (Heartbeat In Training) Nijmegen Teaching Since: 2014 Dancing Since: 2008

“Live your life like everyday is a beautiful day to die”

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Niek Das (Sweat SpaceHolder) Groningen   Dancing Since: 2012

“Just show up, again and again. Because the only way is through”

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