"In the world, we often go through our days and our lives with our awareness focussed primarily on our own separateness. Our minds are occupied by our individual responsibilities and ambitions; and our connection to our bodies is tenuous or inconsistent. We rarely enjoy the feeling of being together with others; in a unified field within the flow of life. In this workshop, our focus will be on exploring and learning how to feel and recognize the unified field of our own bodies, as we move and play within the unified filed of a group. Through conscious movement, we'll discover new connections between the different parts of our bodies; and learn how to move as one dancing body. Next, we'll learn how to expand our awareness out to the group as a whole, without losing touch with ourselves. We'll bridge the two using our breath and expanded proprioception, allowing our attention to flow seamlessly from ourselves, to the group, and back, in a loop. When we loop in this way, while dancing together, we create a shared field of individual expression that naturally and easily becomes a playground for connection and creative collaboration. The feeling of the unified field is palpable, inspiring and deeply nourishing." March 13 - March 15 2026 WORKSHOP SCHEDULE Friday, March 13th, 18.30 - 21.00 (open meeting) Saturday, March 14th, 11.00 - 18.00* Sunday, March 15th, 10.00 - 16.00* *1,5 - 2 hours lunch break Open meeting will take place on Friday, March 13th 2026 from 18:30 till 21:00, registration will be possible from 18:00 on. LOCATION: Ljubljana (exact location after registration) REGISTRATION: https://forms.gle/WTM4fuucbkfXFiJz8 INFORMATIONS: Anze, anze.bertoncelj@gmail.com, +386 40 210 440 (also Whatsapp) WORKSHOP PRICE: full - 225 € Early Birds until February 1st - 195 € Working team - 150 € (limited numbers, with prior agreement) Only Open Meeting - 30 €* *for participants of the Workshop, Open Meeting is included into the price ABOUT ERIK IVERSEN: Erik is a founding member of the 5Rhythms worldwide community. He was in his first training with Gabrielle Roth in 1981 and became one of her first workshop producers out of Montreal in the 1980’s. Over the next 40 years, he taught the 5Rhythms as well as maintaining a one-on-one bodywork practice; over time he integrated the wisdom he gained from hands-on work with the insight from guiding thousands of dancers on the dancefloor. In 2016 he graduated from of the 2-year Leadership and Transformation training at the Hendricks institute, and is now a certified coach. In 2017, Erik co-founded Kite Parade Co (www.kiteparade.co) and in 2020, he designed the Somatomy series, a 3-part training that guides participants through an in-dept, experiental understanding of their anatomy and offers powerful tools for creating deep presence and flow through movement and conscious embodiment. LANGUAGE: the workshop will be led in English.
Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, Accredited 5Rhythms® Teacher
assisted by Anže Bertoncelj, Accredited 5Rhythms® Teacher
INTO YOUR WILD – 3-DAY WAVES WORKSHOP WITH MARTINA AND ANŽE
At this 3-day Workshop we will support our body to start slow and easy and find way back to roots of our own feet and inner flow in Flowing. We will invite impulses captured in our pelvis, to come alive and juicy and show us the way to our passion in Staccato. We will relax and release the tension of everyday thoughts and invite wisdom of letting go in Chaos. Rhythm of Lyrical will show us another perspective, intuitive trans and lightness will set us free. Allowing healing power of breath in Stillness, moving us till we step out of our way and let the self-healing of Body-Heart-Mind regulate it’s natural way.
Retreat will take place in Jezersko, small village on the border with Austria, surrounded by high mountains, unspoiled nature and beautiful mountain lake. We will dance in a pleasant warm hall with a wooden floor, with wonderful view on mountains, reserved only for our group. We will combine dancing in the hall with rituals in nature.
May 1st – May 3rd 2026
WORKSHOP SCHEDULE
Friday, May 1st, 17:30 - 20:00 (open meeting)
Saturday, May 2nd, 11:00 - 18:00*
Sunday, May 3rd, 10:30 - 16:30*
*1,5 - 2 hours lunch break
Open meeting will take place on Friday, May 1st 2025 from 17:30 till 20:00, registration will be possible from 17:00 on.
LOCATION: Primary school Matija Valjavec, Zgornje Jezersko 62, 4206 Zgornje Jezersko
Jezersko is located 1 hour from Ljubljana, 38 minutes from Kranj, 1 hour 10 minutes from Klagenfurt, 2 hours 15 minutes from Graz and 4 hours 10 minutes from Vienna.
REGISTRATION: will be available soon, please write to Anže for any questions.
INFORMATIONS: anze.bertoncelj@gmail.com, +386 40 210 440 (also Whatsapp and Viber)
WORKSHOP PRICE: full - 230 €
Early birds until March 29th - 190 €
Working team - 90 € (limited numbers, with prior agreement)
Only Open Meeting - 22 €*
*for participants of the Workshop, Open Meeting is included into the price
ABOUT JEZERSKO:
Website - https://www.jezersko.info/en/
Tourism video - https://www.youtube.com/watch?v=N-PVsspixSE
Martina and Anže are members of the international Association of 5Rhythms Teachers (www.5rhythms.com). Martina: dancing since 1997, teaching from 2014 (Waves), 2022 (Heartbeat). She is a dancer, vocalist, artist, in love with theatre. She is passionate about teaching, books, cats and traveling. Gabrielle Roth’s sentence: "I love your fire" changed her life. Her teaching style is respectful and sensitive for group-body, she is also very playful and joyous, sometimes you have a feeling you are in the middle of constellation work.
She is a teacher and event organiser in Ljubljana/Slovenia, Expressive Art Therapist, theatre director, librarian, moderator of business constellation work and holder of Workshops: Creative with your Shadow, New Vision, Voice&Heart, Into your Wild, Let the Sunshine in and Soul Flight.
Anže has been dancing 5Rhythms for more than thirteen years and for seven years in a row leads regular weekly classes in Ljubljana. In 2021 he completed training for a 5Rhythms teacher, Waves level. He is a social worker by profession, with a degree in Family Constellations. He is in love with football, aikido, mountains and travels. Anže and Martina are dedicated researchers of the 5Rhythms method and are in love with life.
For those on a path to become a 5Rhythms teacher, this workshop counts 3 days, Waves level.
LANGUAGE: the workshop will be led in English.
Follow us on FB page Ples Ritmov Slovenija, where we post all our events. Follow us in FB group 5Rhythms with Martina and Anže, which is made for connecting dancers and share dancing inspiration.
If you would like to be added to our mailing list, please send Anže an email on anze.bertoncelj@gmail.com.
SCHRIJF JE VANDAAG IN!
Anze Bertoncelj
Ljubljana
 
Danst sinds: 2011
Martina Motl
Ljubljana
Geeft les sinds: 2014
Danst sinds: 2004