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Spain

Once you get out of the way, the way becomes you and you become the way.


Weekly Classes



Periodic Classes

5Rhythms Waves in Valencia with Beatriz Sánchez, OTROMODO Next Class 27 May 2022 Valencia Beatriz Sánchez
5Rhythms Waves Sundays Next Class 29 May 2022 Madrid Janis Fernandez

Upcoming Workshops



IBIZA - BLISS

Ibiza - 2 Jul 2022 to 7 Jul 2022
Guillaume Laplane

 BLISS - IBIZA - Movement Retreat - July 2nd (2 pm) - 7th (2 pm), 2022

5RHYTHMS® WAVES, ELEMENTAL EXPLORATIONS*Dear dancersThis special 5R retreat takes place in the north of Ibiza in the most beautiful and preserved areas of this powerful Island.

This retreat is an invitation for you to dive deeper into your practice of the 5Rhythms thought specific explorations of the 5Rhythms map of Gabrielle Roth in connection with the elements and the amazing nature sites that surrounds us there.

Read more here: https://www.billetweb.fr/ibiza-bliss-nature-retreat

REGISTER TODAY!

THE JOY OF BEING ALIVE

Madrid - 11 Feb 2023 to 12 Feb 2023
Silvija Tomcik

 “THE JOY OF BEING ALIVE”

5RHYTHMS ® Heartbeat level workshop

led by Silvija Tomčik

11-12.02.2023. MADRID

 

In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart. This ability to meet the ups and downs of our life with authenticity and perspective. This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, rejuvenation in our sadness. There are so many flavors of joy – sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream “I am alive” sometimes it is bittersweet; sometimes is contagious; sometimes it is a sense of grace that takes a shape of gratitude. Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are – and even bask in the joys of that feeling.

 

“People say that what we’re all seeking in life is a meaning for life. I don’t think that’s what we’re really seeking. I think we’re seeking the rapture, the joy, of being alive.” Joseph Campbell

 

Silvija Tomčik, accredited 5Rhythms teacher, was introduced to Gabrielle Roth’s teachings through her book Maps to Ecstasy 20 years ago. It was a powerful encounter, which motivated Silvija to begin searching for teachers of the 5Rhythms with whom she wished to dance. So she began organizing 5Rhythms workshops and brought the method to Croatia and the region for the first time. After having danced for several years, she did the teacher training with Gabrielle in USA, where she received Waves certification in 2001. She received her Heartbeat Level training and certification in 2010. Teaching and dancing are her natural gifts.

 

“I have worked with Silvija for years. She is an excellent teacher, co-facilitator, friend, mother and human being. She embodies the five rhythms in a deep and profound way. She will take you all the way.” Jonathan Horan, 5Rhythms Creative Director

 

“Silvija´s teaching is both grounded and spiritual. Light and deep at the same time. Powerful. Highly recommended.” Stefan, dancer

 

“Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.” Karoliina Valointaval, 5Rhythms Teacher


REGISTER TODAY!

Local Teachers

Azahara Galan Tuscany   Dancing Since: 2011

“When I let the body follow the breath, a whole new world opens up”

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Juli Borras Barcelona, Catalunya   Dancing Since: 2015

“The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power”

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Laura Carrasco Malaga, Andalucia   Dancing Since: 2012

“Dance gives me life and returns me to every movement”

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Janis Fernandez Madrid, Comunidad de Madrid   Dancing Since: 2011

“Dance like nobody is watching Baila como si nadie estuviera mirando”

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Emma Llaneza Barcelona, Catalunya   Dancing Since: 2013

“Dance like everybody's watching. Dance like your children are watching, your ancestors, your family. Dance for those who're hurting,those who can't dance,those who lost loved ones,those who suffer injustices throughout the world. Express your TRUTH.”

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Serafine Klarwein Palma, Islas Baleares Teaching Since: 2016 Dancing Since: 2007

“Calming the mind, Listening to the body, Dreaming the soul, Loving the spirit, Yours and mine. Together, we will flow and flicker. Together, we will rise and shine. Breathing life into our dance and dancing breath into our lives. ”

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Irene Hernandez Sanchez Murcia, Region de Murcia Teaching Since: 2014 Dancing Since: 2009

“Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine.”

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Helena Barquilla Panadero Valencia, Comunidad Valenciana Teaching Since: 2007 Dancing Since: 2003

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Francisca Peñalver Region de Murcia Teaching Since: 2016 Dancing Since: 2008

“Nothing happens until something moves. Albert Einstein”

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Ana Escoda Vitoria Teaching Since: 2016 Dancing Since: 1989

“I learned about this beautiful map long time ago when I was a Modern Dancer in New York. The first reading of the book already had an effect in my understanding about both my body and my dance and inspired as well my dance teaching. ”

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Oscar Iborra (Sweat SpaceHolder) Granada, Andalucia Teaching Since: 2016 Dancing Since: 2009

“You didn't really think this was about dancing, did you? G.R.”

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Noelia Cuellar (Sweat SpaceHolder) Valencia, Comunidad Valenciana    

“I discover the parts of my body, heart and soul throught the movement. Dance helps me to integrate and recognize that I am whole.”

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Noemi Soto (Sweat SpaceHolder) -   Dancing Since: 2016

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Gabriela Ibanez (Sweat SpaceHolder) -   Dancing Since: 2016

“I am so grateful to be alive and have a body to be and dance, a mind to think, a heart to love, a soul to see and a spirit to heal. ”

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