Once you get out of the way, the way becomes you and you become the way.

Weekly Classes

Periodic Classes

Upcoming Workshops

Residencial Benicassim

Benicassim - 8 Jul 2020 to 12 Jul 2020
Helena Barquilla Panadero

This is the eighth edition of this five days residential. Is a classic that we have been doing for eight years in the same place, since it meets the ideal conditions to carry out the practice and to enjoy a mini beach vacation.

Immersing yourself in this movement map  is a transformative experience. The body is gradually freeing itself from bodily and emotional tensions, the mind from the internal noise, the vital energy flows harmoniously and the expanded consciousness can rest in the light of your essence.

The workshop will take place in the morning. The afternoons will be for leisure and rest, although there will also be Sweats sessions for whoever wants it.

 Accommodation is at the Intur-Azor hotel: which is on the beachfront.

The facilities where we will carry out the workshop are located in a beautiful garden setting and in front of a delicious swimming pool.

 The work room is glazed and 100 m2. During the sessions we will keep the room open so that it is always airy. We will also do some outdoor practice.

Note: The hotel complies with the protocol of necessary preventive measures and we have limited the capacity to 20 participants

More information at:



La Gomera - 11 Jul 2020 to 18 Jul 2020
Joanna Hussakowska


Em-body-ment: of thoughts, events, history, memories, fear, pain, joy…taking away, bringing in, searching, discovering, decoding, expressing through the body and in the body. Awaken the body, embodying the self, wake up to life. The Rhythms will lead us: Flowing, Staccato, Chaos, Lyrical, Stillness®. We will dance them together and separate. Wave after wave, trusting this simple, but effective movement practice: 5Rhythms®.


Local Teachers

Noelia Ruiz Revilla Barcelona, Catalunya Teaching Since: 2010 Dancing Since: 2008

“1. Paradox: Life is a mystery, do not waste time figuring out. 2. Humor: Do not lose your sense, especially in you. 3. Change: Nothing will last forever. So, if you don't dance who will do it for you?”

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Azahara Galan Madrid, Comunidad de Madrid   Dancing Since: 2011

“When I let the body follow the breath, a whole new world opens up”

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Irene Hernandez Sanchez Murcia, Region de Murcia Teaching Since: 2014 Dancing Since: 2009

“Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine.”

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Helena Barquilla Panadero Valencia, Comunidad Valenciana Teaching Since: 2007 Dancing Since: 2003

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Francisca Peñalver Region de Murcia Teaching Since: 2016 Dancing Since: 2008

“Nothing happens until something moves. Albert Einstein”

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Serafine Klarwein Palma, Islas Baleares Teaching Since: 2016 Dancing Since: 2007

“Calming the mind, Listening to the body, Dreaming the soul, Loving the spirit, Yours and mine. Together, we will flow and flicker. Together, we will rise and shine. Breathing life into our dance and dancing breath into our lives. ”

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Ana Escoda Vitoria Teaching Since: 2016 Dancing Since: 1989

“I learned about this beautiful map long time ago when I was a Modern Dancer in New York. The first reading of the book already had an effect in my understanding about both my body and my dance and inspired as well my dance teaching. ”

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Juli Borras (Teacher In Training) Barcelona, Catalunya   Dancing Since: 2015

“***You may not know it yet, but dance exists in you, all the time. You just have to listen, look and feel*** ”

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Emma Llaneza (Teacher In Training) Barcelona, Catalunya   Dancing Since: 2013

“Dance like everybody's watching. Dance like your children are watching, your ancestors, your family. Dance for those who're hurting,those who can't dance,those who lost loved ones,those who suffer injustices throughout the world. Express your TRUTH.”

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Laura Carrasco (Teacher In Training) Malaga, Andalucia   Dancing Since: 2012

“Dance gives me life and returns me to every movement”

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Janis Fernandez (Teacher In Training) Madrid, Comunidad de Madrid   Dancing Since: 2011

“Dance like nobody is watching Baila como si nadie estuviera mirando”

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Oscar Iborra (Sweat SpaceHolder) -   Dancing Since: 2009

“You didn't really think this was about dancing, did you?

No creerías de verdad que esto era sobre bailar, ¿no?

(Gabrielle Roth)”

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Noelia Cuellar (Sweat SpaceHolder) Valencia, Comunidad Valenciana    

“I discover the parts of my body, heart and soul throught the movement. Dance helps me to integrate and recognize that I am whole.”

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Noemi Soto (Sweat SpaceHolder) -   Dancing Since: 2016

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Gabriela Ibanez (Sweat SpaceHolder) -   Dancing Since: 2016

“I am so grateful to be alive and have a body to be and dance, a mind to think, a heart to love, a soul to see and a spirit to heal. ”

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