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Spain

Once you get out of the way, the way becomes you and you become the way.


Weekly Classes



Periodic Classes

5Ritmos Sweat Next Class 23 Mar 2024 Valencia Violeta Valenzuela
5Rhythms Sunday Waves Next Class 24 Mar 2024 Madrid Janis Fernandez
5Rhythms Waves in Valencia with Beatriz Sánchez, YPUNTO Next Class 19 Apr 2024 Valencia Beatriz Sánchez

Upcoming Workshops



FREEDOM DESIRE - Residential Retreat

Madrid - 27 Mar 2024 to 31 Mar 2024
Janis Fernandez


Este Taller es válido como 5 dias de waves para la formación oficial de 5Ritmos

Counts as 5 day workshop for the teacher training

Toda la info: https://mailchi.mp/0e1d7b988321/freedomdesire

ALL INFORMATION IN ENGLISH: https://mailchi.mp/bc02e4c9477a/freedomdesire-12725788

THIS IS THE RIGHT LINK TO REGISTRATION, SORRY THE OTHER ONE INSEDE THE GENERAL INFO DOESNT WORK: https://forms.gle/nHTTZpon8yawqHcWA





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Our Nature

Ibiza - 19 Apr 2024 to 21 Apr 2024
Helen Bohan

 It's a profound realisation that the separation between ourselves and nature is often just aconstruct of the mind.Recognising our interconnectedness with all living things brings us closer to our true nature.The 5Rhythms® movement map provides a powerful framework for exploring thisinterconnectedness and rediscovering our essential oneness with the natural world.With the rhythms as our guide and the embrace of nature surrounding us, we'll embark on ashared exploration of self-discovery and connection. Each step, each movement, will lead uscloser to uncovering the depths of who we are individually and collectively.In the dance of the 5Rhythms®, we'll find not only ourselves but also each other, weaving atapestry of understanding and connection that transcends boundaries.It's a beautiful journey back to our roots and a deeper understanding of our place in the web oflife and I'm excited to be a part of it with you.

Helen's extensive experience and training in conscious dance practices, somatic experiencing,and psychotherapy make her a highly skilled facilitator in the realm of movement and healing.Her accreditation as a Somatic Experiencing practitioner and psychotherapist, along with hercertifications as a 5Rhythms® teacher and Open Floor Movement facilitator, reflect herdedication to providing a safe and transformative space for her students. By synthesisingvarious trauma healing modalities with her love for music and movement, Helen offers a holisticapproach to personal growth and healing, ensuring that participants feel supported andempowered on their journey towards greater well-being.This event is being produced by Jamie McIvor, Ibiza Island resident and avid 5Rhythms Dancer

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Local Teachers

Irene Hernandez Sanchez Murcia, Region de Murcia Teaching Since: 2014 Dancing Since: 2009

“Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine.”

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Seraf al Zaurak Klarwein Palma, Islas Baleares Teaching Since: 2016 Dancing Since: 2007

“Calming the mind, Listening to the body, Dreaming the soul, Loving the spirit, Yours and mine. Together, we will flow and flicker. Together, we will rise and shine. Breathing life into our dance and dancing breath into our lives. ”

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Helena Barquilla Panadero Guipuzcoa, Pais Vasco Teaching Since: 2007 Dancing Since: 2003

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Juli Borras Barcelona, Catalunya   Dancing Since: 2015

“The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power”

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Azahara Galan Arezzo, Tuscany   Dancing Since: 2011

“Breath is my medicine”

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Laura Carrasco Malaga, Andalucia   Dancing Since: 2012

“Dance gives me life and returns me to every movement”

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Francisca Peñalver Region de Murcia Teaching Since: 2016 Dancing Since: 2008

“Nothing happens until something moves. Albert Einstein”

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Ana Escoda Vitoria Teaching Since: 2016 Dancing Since: 1989

“I learned about this beautiful map long time ago when I was a Modern Dancer in New York. The first reading of the book already had an effect in my understanding about both my body and my dance and inspired as well my dance teaching. ”

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Janis Fernandez Madrid, Comunidad de Madrid   Dancing Since: 2011

“Dance like nobody is watching Baila como si nadie estuviera mirando”

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Emma Llaneza Barcelona, Catalunya   Dancing Since: 2013

“Dance like everybody's watching. Dance like your children are watching, your ancestors, your family. Dance for those who're hurting,those who can't dance,those who lost loved ones,those who suffer injustices throughout the world. Express your TRUTH.”

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Elurtza Etxebeste-Gelbentzu (Teacher In Training) Donostia/San Sebastian   Dancing Since: 2011

“ Dakidan gauza bakarra da ezer ez dakidala · Sólo sé que no sé nada · All I know is that I know nothing. Sócrates ”

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Krisztina Mezosi (Teacher In Training) Fuengirola, Andalucia    

“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth”

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Ada Gredilla (Teacher In Training) Vizcaya, Pais Vasco   Dancing Since: 2017

“If you have a body, you are a dancer. Gabrielle Roth.”

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Gloria Sole Banus (Teacher In Training) Barcelona, Catalunya   Dancing Since: 2015

“Las raíces bajo la tierra no piden recompensa por hacer que las ramas den frutos. (R. Tagore)”

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Violeta Valenzuela (Teacher In Training) Valencia, Comunidad Valenciana   Dancing Since: 2016

“Dance so deeply that you completely forget that you are dancing and begin to feel that you are the Dance ~ Osho ~ ”

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Aizpea Mujika (Teacher In Training) Guipuzcoa, Pais Vasco   Dancing Since: 2018

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