Residencial Benicassim

This is the eighth edition of this five days residential. Is a classic that we have been doing for eight years in the same place, since it meets the ideal conditions to carry out the practice and to enjoy a mini beach vacation.

Immersing yourself in this movement map  is a transformative experience. The body is gradually freeing itself from bodily and emotional tensions, the mind from the internal noise, the vital energy flows harmoniously and the expanded consciousness can rest in the light of your essence.

The workshop will take place in the morning. The afternoons will be for leisure and rest, although there will also be Sweats sessions for whoever wants it.

 Accommodation is at the Intur-Azor hotel: https://www.intur.com/hotel-azor-benicasim/ which is on the beachfront.

The facilities where we will carry out the workshop are located in a beautiful garden setting and in front of a delicious swimming pool.

 The work room is glazed and 100 m2. During the sessions we will keep the room open so that it is always airy. We will also do some outdoor practice.

Note: The hotel complies with the protocol of necessary preventive measures and we have limited the capacity to 20 participants

More information at: https://helenabarquilla.com/sesiones-talleres/residencial-de-5-ritmos-del-8-al-12-de-julio-en-benicassim/

Embodyment

Em-body-ment: of thoughts, events, history, memories, fear, pain, joy…taking away, bringing in, searching, discovering, decoding, expressing through the body and in the body. Awaken the body, embodying the self, wake up to life. The Rhythms will lead us: Flowing, Staccato, Chaos, Lyrical, Stillness®. We will dance them together and separate. Wave after wave, trusting this simple, but effective movement practice: 5Rhythms®.