Our Nature

 It's a profound realisation that the separation between ourselves and nature is often just aconstruct of the mind.Recognising our interconnectedness with all living things brings us closer to our true nature.The 5Rhythms® movement map provides a powerful framework for exploring thisinterconnectedness and rediscovering our essential oneness with the natural world.With the rhythms as our guide and the embrace of nature surrounding us, we'll embark on ashared exploration of self-discovery and connection. Each step, each movement, will lead uscloser to uncovering the depths of who we are individually and collectively.In the dance of the 5Rhythms®, we'll find not only ourselves but also each other, weaving atapestry of understanding and connection that transcends boundaries.It's a beautiful journey back to our roots and a deeper understanding of our place in the web oflife and I'm excited to be a part of it with you.

Helen's extensive experience and training in conscious dance practices, somatic experiencing,and psychotherapy make her a highly skilled facilitator in the realm of movement and healing.Her accreditation as a Somatic Experiencing practitioner and psychotherapist, along with hercertifications as a 5Rhythms® teacher and Open Floor Movement facilitator, reflect herdedication to providing a safe and transformative space for her students. By synthesisingvarious trauma healing modalities with her love for music and movement, Helen offers a holisticapproach to personal growth and healing, ensuring that participants feel supported andempowered on their journey towards greater well-being.This event is being produced by Jamie McIvor, Ibiza Island resident and avid 5Rhythms Dancer

Intimacy

Intimacy

“i love myself.'
the
quietest.
simplest.
most
powerful.
revolution.
ever.”

― Nayyirah Waheed

Intimacy is a vulnerable state. It’s daring to be true about the movements of your longings and needs. That’s where the journey starts. Expressing your heart through Waves of Energy.

By befriending your own body and heart you increase your possibility for intimacy, contact and pleasure. The extent to which you can be in proximity to yourself determines how close you can be to anothers heart. And there, in that honest landscape, all is intimacy.

This weekend is rooted in the Heartbeat map of the 5rhythms.

We’ll dance solo, duo, group. You’re welcome with your own beautiful self or with a partner, friend, family.