Wild at Heart - 5 Day Heartbeat Residential

Wild at Heart is a 5-day residential dance workshop held amidst the breathtaking seascape of Rhossili. Immersed in nature’s vast embrace, we invite you to awaken your raw, passionate, and loving heart through movement, connection, and courageous expression.

Inspired by the wild without, we journey into the wild within — a space to shed the habitual, dance your truth, and return to what is most alive in you. Together, we'll create a held, vibrant space where your heart has permission to speak, move, and be fully seen.

“Feelings are the language of the heart, but we have silenced them. We talk about feelings, we think about feelings, but when we actually feel them, we get so scared we immediately shove them back into the deepest chambers of our hearts. Yet none of us wants to be numb. We long to connect. We long to be real. We long to be intimate.”
—Gabrielle Roth, “Connections”

Prices (incl accommodation*, meals & refreshments):
£ 639 super early bird (until June 22)
£ 669 early bird (until July 31)
£ 699 full price
(*shared accommodation - other options will be listed on the website)

A £150 deposit secures your place.

FIND OUT MORE
& 
BOOK ONLINE

Bernadette trained in the 5Rhythms Heartbeat advanced practice with Gabrielle Roth in 2005-7.

To receive emails about this and other workshops, please join Bernadette's mailing list using this website form:
https://in-rhythm.com/get-in-touch/
(there is an option for workshops/events only, if you do not wish to receive the weekly emails about classes)

All Of It!

We love to dance. All that life and energy moving through our body, without our having to think about it ~ such freedom, so truly alive!
And we each have our own dance ~ our signature moves, our personal style. Because, once we’ve found our feet, how we move is a reflection of who we are.

Which is great.. until we get tired of it.
Being the specific being that is me is both a delightful opportunity, and a limitation. Here I am again, even on the dancefloor, in all my brilliance, with all my boring stuff..

By changing and expanding the ways in which I move, I can change and grow into new ways of being me. We can use the dance we love to open to new possibilities in ourselves.

This weekend we’ll go back to the building blocks of our movement ~ big, small, fast, slow, forward, back, hands, feet, hips, spine, breath.. ~ and see where we could expand the range of our dance to include new possibilities. Embracing all that we could become, because the freedom that we seek is free from any particular shape or pattern ~ the freedom to be all of it!