Northeast US

The body is the spirit's wife. ~ G. Roth

Weekly Classes

Periodic Classes

Sanctuary Next Class 24 Feb 2019 Philadelphia Rebekah Zhuraw
Embodied Waves Next Class 9 Mar 2019 Philadelphia Rebekah Zhuraw
5Rhythms Sweat Next Class 15 Mar 2019 Princeton Megan Kelley
Winter 5Rhythms® Waves Portland Next Class 20 Feb 2019 Portland Emmanuelle Rolland

Upcoming Workshops

Me and My Shadow

Bath - 30 Mar 2019 to 31 Mar 2019
Emmanuelle Rolland

 “When it is dark enough, you can see the stars.”

~ Ralf Waldo Emerson

The 5Rhythms® map is a dynamic moving practice. Each respective rhythm Flowing - Staccato - Chaos - Lyrical and Stillness have an incredible and versatile terrain that can be explored over and over again. The 5Rhythms® also have their shadow side.  

This weekend using the Shadow map, I invite to you to explore the parts of us that we would often rather not see, feel, sense or be with. Instead of pushing away from it all, which by the way takes a lot of energy!  Let’s give ourself a break and permission to open the gate and get down into the nitty gritty of the shadow!  We will embrace and embody their archetypes with playfulness and curiosity. Loosening them up and bring them to life! 

The 5Rhythms philosophy has no judgment.                           

With this medicine, we open a door for us to become a more conscious human being that can have the capacity to be comfortable with the uncomfortable and compassion for ourself and others.



Camden - 11 May 2019 to 12 May 2019
Andrew Holmes

Sometimes life is sweet.
Sometimes it’s more challenging.

How do we build the strength inside to face the difficulties when they come? Where do we find the courage to be with the uncomfortable feelings that arise?

In this workshop we will dance through the landscape of our hearts.
We will practice moving with fear, and other ‘difficult’ feelings, and discover the resources we have to stay present and alive, even when the going gets tough.
We will learn to keep our hearts open and our bodies moving, instead of getting stuck or giving up.
Not by pushing, or toughing it out ~
but with kindness, and humour, and a willingness to expand.
Let’s grow our courage to feel, and live, and truly love.


Local Teachers

Emmanuelle Rolland Portland, Maine Teaching Since: 2014 Dancing Since: 2006

“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”

More Information and Schedule
Rebekah Zhuraw Philadelphia, Pennsylvania Teaching Since: 2014 Dancing Since: 2002

“Nothing lasts forever No one lives forever Keep that in mind, and love Our life is not the same old burden Our path is not the same long journey The flower fades and dies We must pause to weave perfection into the music Keep that in mind, and ”

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Andrea Adamczyk Albany, New York Teaching Since: 2010 Dancing Since: 1994

“this is it....where my heart fell in love with my soul. ”

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Megan Kelley (Sweat SpaceHolder) Princeton, New Jersey   Dancing Since: 2013

“There’s a thread you follow. It goes among Things that change. But it doesn’t change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can’t get lost. ”

More Information and Schedule
Michelle Mahan (Sweat SpaceHolder) Philadelphia, Pennsylvania   Dancing Since: 2010

“The movement is the medicine”

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Kaitlynn Minguez (Sweat SpaceHolder) New Hope, Pennsylvania    

“Release resistance. Embrace expansion. You are life.”

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