Northeast US

The body is the spirit's wife. ~ G. Roth

Weekly Classes

Periodic Classes

Sanctuary Next Class 23 Sep 2018 Philadelphia Rebekah Zhuraw
Embodied Waves Next Class 8 Sep 2018 Philadelphia Rebekah Zhuraw
5Rhythms Sweat Next Class 22 Aug 2018 Philadelphia Michelle Mahan
5Rhythms® Summer Waves Portland Next Class 22 Aug 2018 Portland Emmanuelle Rolland

Upcoming Workshops

The Holy Actor

Raymond - 12 Sep 2018 to 16 Sep 2018
Andrew Holmes

“All human life was here - bucket loads of special moments in a workshop which required me to be truly in the moment. I feel regenerated down to the bones”

“I have noticed a remarkable shift in me since the workshop: I am able to love myself, to give my attention unconditionally to others, and to lose myself easily. Such profound transformation”

More and more and more self discovery, finding expression from ever deeper levels of the self, until there was no self left”

“Wonderful, healing, hopeful, joyful and loving!
The Holy Actor is the most extraordinary workshop I’ve ever been to”

Take some time for yourself this fall: relax, breathe deep, and make space for your soul to soar. Staying on a lake in the Maine woods, spending time together round the fire, we will create a supportive community for rich, healing work.

Together we’ll dance the 5 Rhythms and improvise wordless theatre, offering ourselves to the universal stories that are waiting to be told.

Inspired by the peace and beauty of our surroundings, we will open to connect more deeply to our creative, instinctive selves. Not so much a solid, definite personality.. more a fluid range of possibility, full of life.

The Holy Actor is a joyful, challenging, and healing journey in search of creativity and transformation.

It’s a practice in possibility ~
Being truly alive in each moment, willing to show up and respond to whatever’s there
With courage and with curiosity, without needing to know how it will all turn out,
Trusting your instinct to take the next step.

It’s a practice in being human ~
In being alive, in meeting deeply.

It’s a celebration of creativity
And the willingness to feel, and serve
And connect.

It’s a practical course in freedom
And the infinite possibility of your soul.

It’s serious fun, and sacred play
And about as good as it gets.

Will you join us?


Local Teachers

Emmanuelle Rolland Kennebunk, Maine Teaching Since: 2014 Dancing Since: 2006

“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”

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Rebekah Zhuraw Philadelphia, Pennsylvania Teaching Since: 2014 Dancing Since: 2002

“Nothing lasts forever No one lives forever Keep that in mind, and love Our life is not the same old burden Our path is not the same long journey The flower fades and dies We must pause to weave perfection into the music Keep that in mind, and ”

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Andrea Adamczyk Albany, New York Teaching Since: 2010 Dancing Since: 1994

“this is it....where my heart fell in love with my soul. ”

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Michelle Mahan (Sweat SpaceHolder) Philadelphia, Pennsylvania   Dancing Since: 2010

“The movement is the medicine”

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Kaitlynn Minguez (Sweat SpaceHolder) New Hope, Pennsylvania    

“Release resistance. Embrace expansion. You are life.”

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Megan Kelley (Sweat SpaceHolder) Asbury Park, New Jersey   Dancing Since: 2013

“The fastest way to still the mind is to move the body.”

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