5Rhythms® Lab & SOMA Breath Informed Retreat

 In this special event Linda and Emmanuelle will facilitate a journey of transformation. The supportive elements of Soma Breath(Pranayama), yoga, 5Rhythms® movement practice, nature, chanting and heart coherence will be offered up held in the sacredness of Growing Harmony Services’ yurt in Pittsfield, NH.

We are living in a time where it is challenging to stay connected with our body. You are invited to let your breath and your feet do the guiding. Guided by the map of the 5Rhythms, we will have the opportunity to reconnect with ourselves. By following the Wave, moving, breathing, dancing with awareness we rediscover our body innate wisdom. SOMA breath will invite your nervous system to reset and restore your body systems. You may connect with inner wisdom and guides that will further your deep knowing. The interweaving of our experiences will occur in community and be supported in our circle of connection. Come spend the day with us!