Northeast US

The body is the spirit's wife. ~ G. Roth


Weekly Classes



Periodic Classes

FlowState 5Rhythms weekly Next Class 16 Jul 2026 Somerville Joel Stanley
FlowState 5Rhythms monthly at JP Centre Yoga Next Class 25 Jul 2026 Boston Joel Stanley
Emerging Waves Next Class 25 Jul 2026 Philadelphia Samantha Slade
The Maps of Connections Next Class 26 Jul 2026 Pittsfield Emmanuelle Rolland
5Rhythms in Edgewater Next Class 29 Jul 2026 Edgewater Henya Emmer
First Friday Waves Next Class 7 Aug 2026 Pittsburgh Alyssa Jurewicz-Johns
Second Saturday Morning Waves Next Class 15 Aug 2026 Pittsburgh Alyssa Jurewicz-Johns

Upcoming Workshops



Ripple Effect : A Six Week Series

Pittsburgh - 11 Aug 2026 to 15 Sep 2026
Alyssa Jurewicz-Johns

Every rhythm is a master teacher.


Flowing teaches us how to trust.

Staccato teaches us how to choose.

Chaos teaches us how to surrender.

Lyrical teaches us how to become lighter.

Stillness teaches us how to remember.


We begin practicing 5Rhythms by learning the Wave.


Over time, something begins to shift.


We start recognizing these rhythms beyond the dance floor

REGISTER TODAY!

Refuge

Pittsfield - 2 Oct 2026 to 4 Oct 2026
Emmanuelle Rolland

Save the dates

More info to come

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Local Teachers

Nima Yazdanfar Bethesda, Maryland Teaching Since: 2024 Dancing Since: 2018

“It all goes up the flames anyways, let's catch fire together! ”

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Joel Stanley Boston, Massachusetts Teaching Since: 2024 Dancing Since: 2006

“Bring movement to the situation”

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Emmanuelle Rolland Kennebunkport, Maine Teaching Since: 2014 Dancing Since: 2006

“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”

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Rebekah Zhuraw Philadelphia, Pennsylvania Teaching Since: 2014 Dancing Since: 2002

“Nothing lasts forever No one lives forever Keep that in mind, and love Our life is not the same old burden Our path is not the same long journey The flower fades and dies We must pause to weave perfection into the music Keep that in mind, and ”

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Sayrah Garrison Brookside, New Jersey Teaching Since: 2014 Dancing Since: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Alyssa Jurewicz-Johns Pittsburgh, Pennsylvania Teaching Since: 2024 Dancing Since: 2009

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Megan Kelley Trenton, New Jersey   Dancing Since: 2013

“"All life on earth depends on the freedom to move.”

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Tim Doody New York, New York Teaching Since: 2024 Dancing Since: 2012

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Margaux Skalecki Boston, Massachusetts Teaching Since: 2001 Dancing Since: 1996

“There is a way to love and heal oneself and the universe; it is found in the dance.”

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Andrea Adamczyk Albany, New York Teaching Since: 2010 Dancing Since: 1994

“this is it....where my heart fell in love with my soul. ”

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David Ritscher (Teacher In Training) Boston, Massachusetts    

“Underneath it all we are tribal individuals. We seek connection because we need to know we are not alone on this planet.”

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Emiliano Ena (Sweat SpaceHolder) Pittsburgh, Pennsylvania   Dancing Since: 2014

“"You have been invited to the Divine banquet, and here you are, crawling after crumbs" Sufi Wisdom ”

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