Northeast US

The body is the spirit's wife. ~ G. Roth


Weekly Classes



Periodic Classes

Sanctuary Next Class 28 Apr 2019 Philadelphia Rebekah Zhuraw
Embodied Waves Next Class 11 May 2019 Philadelphia Rebekah Zhuraw
5Rhythms Sweat Next Class 17 May 2019 Princeton Megan Kelley
Spring 5Rhythms® Waves Portland Next Class 1 May 2019 Portland Emmanuelle Rolland
Summer 5Rhythms® Waves Portland Next Class 26 Jun 2019 Portland Emmanuelle Rolland

Upcoming Workshops



Courage

Camden - 11 May 2019 to 12 May 2019
Andrew Holmes


Sometimes life is sweet.
Sometimes it’s more challenging.

How do we build the strength inside to face the difficulties when they come? Where do we find the courage to be with the uncomfortable feelings that arise?

In this workshop we will dance through the landscape of our hearts.
We will practice moving with fear, and other ‘difficult’ feelings, and discover the resources we have to stay present and alive, even when the going gets tough.
We will learn to keep our hearts open and our bodies moving, instead of getting stuck or giving up.
Not by pushing, or toughing it out ~
but with kindness, and humour, and a willingness to expand.
Let’s grow our courage to feel, and live, and truly love.

REGISTER TODAY!

GRACE

Philadelphia - 31 May 2019 to 2 Jun 2019
Kate Shela

Turbulent Times. Deep Despair. Rapturous Rage. Profound Possibilities. Gorgeous Grace.

What bomb, fire, tsunami, hurricane, conversation has awakened you to the fact that we are now in the days of deep inter-connection and the walls are coming down every day in every way?

I am interested in exploring how difficulty shapes us and forges courage and clear sight. I am interested in examining how committed life-living leads to a deeper appreciation of a breathing beating heart. What happens when you go off the map and out into the abyss? What resources do you look for in yourself, what steps do you need to make to transform, re-member and heal? To choose acceptance and forgiveness over a hardened bitterness.Through the back streets and front lines of our stories, we will seek to uncover how grace can lead us on and guide us into sweetness.

Contact: Email Rebekah for more information 

REGISTER TODAY!

Local Teachers

Emmanuelle Rolland Portland, Maine Teaching Since: 2014 Dancing Since: 2006

“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”

More Information and Schedule
Rebekah Zhuraw Philadelphia, Pennsylvania Teaching Since: 2014 Dancing Since: 2002

“Nothing lasts forever No one lives forever Keep that in mind, and love Our life is not the same old burden Our path is not the same long journey The flower fades and dies We must pause to weave perfection into the music Keep that in mind, and ”

More Information and Schedule
Andrea Adamczyk Albany, New York Teaching Since: 2010 Dancing Since: 1994

“this is it....where my heart fell in love with my soul. ”

More Information and Schedule
Kaitlynn Minguez (Sweat SpaceHolder) Ottsville, Pennsylvania    

“Release resistance. Embrace expansion. You are life.”

More Information and Schedule
Megan Kelley (Sweat SpaceHolder) Princeton, New Jersey   Dancing Since: 2013

“There’s a thread you follow. It goes among Things that change. But it doesn’t change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can’t get lost. ”

More Information and Schedule
Michelle Mahan (Sweat SpaceHolder) Philadelphia, Pennsylvania   Dancing Since: 2010

“The movement is the medicine”

More Information and Schedule
Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*