Northeast US

The body is the spirit's wife. ~ G. Roth

Weekly Classes

Periodic Classes

Sanctuary Next Class 23 Dec 2018 Philadelphia Rebekah Zhuraw
Embodied Waves Next Class 12 Jan 2019 Philadelphia Rebekah Zhuraw
5Rhythms Sweat Next Class 18 Jan 2019 Princeton Megan Kelley

Upcoming Workshops


Philadelphia - 31 May 2019 to 2 Jun 2019
Kate Shela

Turbulent Times. Deep Despair. Rapturous Rage. Profound Possibilities. Gorgeous Grace.

What bomb, fire, tsunami, hurricane, conversation has awakened you to the fact that we are now in the days of deep inter-connection and the walls are coming down every day in every way?

I am interested in exploring how difficulty shapes us and forges courage and clear sight. I am interested in examining how committed life-living leads to a deeper appreciation of a breathing beating heart. What happens when you go off the map and out into the abyss? What resources do you look for in yourself, what steps do you need to make to transform, re-member and heal? To choose acceptance and forgiveness over a hardened bitterness.Through the back streets and front lines of our stories, we will seek to uncover how grace can lead us on and guide us into sweetness.

Contact: Email Rebekah for more information 


Reunion of the Tribes

Plainfield - 13 Sep 2019 to 15 Sep 2019
Ann Kite - Emmanuelle Rolland

We are calling together the 5Rhythms tribes for a 4-day celebration of embodied movement, catharsis, connection and self expression.  Discover the depth and breath of the Rhythms with 7 certified teachers:

  • Jonathan Horan
  • Ann Kite
  • Peter Fedora
  • Shanti Park
  • Ray Diaz
  • Emmanuelle Rolland
  • Scott Houston


Local Teachers

Emmanuelle Rolland Portland, Maine Teaching Since: 2014 Dancing Since: 2006

“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”

More Information and Schedule
Rebekah Zhuraw Philadelphia, Pennsylvania Teaching Since: 2014 Dancing Since: 2002

“Nothing lasts forever No one lives forever Keep that in mind, and love Our life is not the same old burden Our path is not the same long journey The flower fades and dies We must pause to weave perfection into the music Keep that in mind, and ”

More Information and Schedule
Andrea Adamczyk Albany, New York Teaching Since: 2010 Dancing Since: 1994

“this is it....where my heart fell in love with my soul. ”

More Information and Schedule
Megan Kelley (Sweat SpaceHolder) Princeton, New Jersey   Dancing Since: 2013

“The fastest way to still the mind is to move the body.”

More Information and Schedule
Michelle Mahan (Sweat SpaceHolder) Philadelphia, Pennsylvania   Dancing Since: 2010

“The movement is the medicine”

More Information and Schedule
Kaitlynn Minguez (Sweat SpaceHolder) New Hope, Pennsylvania    

“Release resistance. Embrace expansion. You are life.”

More Information and Schedule
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