Tag Archives: breath

5RTA | January 2021 Spotlight

Pheeew…what an intense 2020!

I don´t know about you, but I do need to look at it once again and dance it out to cleanse and create clear and loving space for what 2021 may bring.

TAGS: #danceanywhere, 5Rhythms, 5Rhythms Teachers Association, 5RTA, breath, dance, danceverywhere, Emma Leech, gabrielle roth, irene hernandez sanchez, meditation, silence
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5Rhythms On-Demand | BEGIN (AGAIN)

A reminder that we are always beginners in the dance. Every time we come to the dance floor we are met by the spontaneous, the unexpected, the unfolding of ourselves and each other in motion, and the unfolding of the world around us.

TAGS: 5Rhythms, beginners series, body parts, breath, Chaos, dance, dance therapy, Flowing, free practice, gabrielle roth, Hannah Loewenthal, live.5rhythms.com, livestream, Lyrical, meditation, movement, Music, on-demand, online learning, practice, Staccato, Stillness, therapy
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