5Rhythms Tribe | GirlCircle – Cape Town, South Africa

Ongoing 5Rhythms™ with young refugee women from Lawrence House (Home for refugee youth, Cape Town, South Africa) by Hannah Lowenthal GirlCircle was founded in 2015 at Lawrence House. Coming out …

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5Rhythms Tribe | August Teacher Spotlight

I loved the transparency and honesty of the tribal life. When I grew older I lost touch to this nourishing and healing connection – to the tribal field. Meeting the 5Rhythms was like coming home. To my tribe.

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5Rhythms Tribe | June Teacher Spotlight

29 years ago I arrived on a 5Rhythms dance floor with a background in a handful of ballet, my arms & legs full of sports & my whole body full of African & Contemporary dance. I was familiar with improvising movement but not in connection with my emotions. It was the rhythm of Chaos that opened my heart & allowed me to release the shackles of the emotional straight jacket I was living in.

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5Rhythms Tribe | Consent in a Current Culture

by Bella Dreizler, California – originally shared on Body Joy What’s alive in current culture always shows up on the dance floor. The issue of consent, especially of consent to …

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5Rhythms Tribe | Spring Awakening

by Heeraa Sazevich, Utah As new sprouts make their way towards the spring sun, their journey reflects the creative process that is the 5Rhythms. Tuning into the season, we energize …

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5Rhythms Tribe | Nothing More. Nothing Less. A Dance.

by Meghan LeBorious, based on an interview with 5Rhythms teacher Tanya Goldman on May 27, 2018, and journal notes from 2008-2019. “It’s 2019. Just thought I’d let you know that,” …

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