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5RTA | March Teacher Spotlight

Original Skin is where we are most alive with the powerful innocence of instinct and the vulnerable action of putting our hearts out in the world. . This is the dance into the deep well of being human, the practice of trusting the feet and finding the dance that only you can do because that is the dance that is so needed, this is my next offering and my invitation.

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5RTA| February Teacher Spotlight

On the dance floor my pain body has shown up like a cloak, or a sense that I am swimming in thick mud; it’s upset me for no good reason, had me hide and avoid contact. It separates me. It gives the illusion of hurting, but it’s not really pain, it is inertia. In emotional inertia, I’m not feeling.

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5RTA | January Teacher Spotlight

I was dancing ‘in the womb’ during a Cycles workshop when I first heard someone whisper to me, You have to teach this, you have something to offer, you can’t keep this all to yourself. Disrupted, I stopped my dance and looked around. Everyone seemed to be engrossed in their own womb dances. I pushed these impossible words away; I wasn’t interested in teaching. I went on with

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5RTA | May 2018 Teacher Spotlight

I come from the Dominican Republic, where we are born dancing, and dancing is at the core of our everyday life. And I have been practicing various forms of Conscious Movement for the last seven years. However, 5

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5Rhythms Tribe | Moving with Grief

by Julia Mercurio – Budapest, Hungary A couple of years ago, I was in a relationship. It was about the time that I started dancing that we started breaking up. …

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5RTA | March Teacher Spotlight

The 5Rhythms have positively shaped my life in immeasurable ways. Through this practice, I have learned how to turn greed into generosity, hatred into love, confusion into clarity and boredom into opportunity.

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