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5RTA | December 2016 Teacher Spotlight

Yet, we need ground to run full force into transforming the world. We find this ground by starting with our own bodies. It is essential to begin our spiritual activism …

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Notes on Practice: Light & Shadow

In the current political context, and also in the context of my work, it occurs to me that the maturity of Lyrical—the full, shimmering, vibrating, sharp, vivid, spectacular, booming beauty of Lyrical has to do with stepping in to joy with full, open-eyed awareness and acceptance of all our pain and of the collective pain of the world. It is only with the integration of the shadow principles, and, too, of our own psychological shadows, that joy can fully arrive—not just the happy-because-something-went-well-joy or the I’m-going-to-look-happy-since-I’m-not-sure-how I’m-feeling-joy, it is not the innocent joy of a child either. Rather, it is the joy that has wisdom in it, joy that pushes nothing away, joy that sees from vast heights, joy that has enough space to hold all things inside it.

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5RTA | November 2016 Teacher Spotlight

One day the shapes I was making in Chaos took me to a very dark place. I did not have a clear memory of why (even while it was happening), …

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Raven Recording | New Album: Gabrielle Roth & The Mirrors – Pray Body

  Dear Friends, As you probably know, the music we make is basically loosely-structured rhythm rides, deeply centered around percussion in all its forms. We don’t use percussion to drive …

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5Rhythms Tribe | Occupy

by Kate Shela “Just be here now, because we don’t know!” Occupy from Kate Shela on Vimeo.

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5Rhythms Tribe | Dancing through Death & Life

In 2012, 2 days after Gabrielle Roth passed away, 5Rhythms teacher and UK ambassador for Women for Women International Neda Nenadic walked to Everest Base Camp to raise money for …

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