Kroatië

„Pleši sam da bi otkrio tko si.
Pleši s drugima da bi otkrio s kim si.
Pleši u grupi kako bi otkrio svoje mjesto. Pokreni svoju psihu i sama će se iscijeliti“ Gabrielle Roth

Wekelijkse Lessen

Donderdag

URBAN WAVES Zagreb Silvija Tomcik

Periodic Classes

Actuele Workshops

"MOVE'n'REST"

Sutivan - 28 Jul 2025 to 3 Aug 2025
Silvija Tomcik - Thierry Francois

“It doesn’t matter where we come from or how we grew up or whether we can or can’t dance. Movement is medicine, and whether we feel clumsy or graceful, it heals us. Real learning happens when we show up and move because the body can’t lie. It lets us know right away if we’re feeling closed or open, fixed or fluid, tight or loose, off or on.“ Gabrielle Roth

“MOVE’n’REST” invites you to discover the exquisite balance between movement and stillness, effort and ease, in the enchanting Sutivan. Through the dynamic practice of 5Rhythms, we’ll explore the power of both dancing wildly and resting deeply.

Each day, we’ll dive deep into one of the 5Rhythms, uncovering its unique gifts and challenges. With morning and evening sessions, you’ll have ample opportunity to embody the rhythms, connect with your inner landscape, and find your own essential balance.

This workshop is an invitation to embrace the rhythm of life, both on and off the dance floor.

“Your body holds messages of liberation that it can only offer you while you are in a rested state.” Tricia Hersey

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"HEART WAVES"

Sutivan - 11 Aug 2025 to 17 Aug 2025
Silvija Tomcik - Thierry Francois

“Where are our feelings? Are they in a safe deposit box at Chase Manhattan Bank? Unfortunately not; they’re in the body, and it is in the body that we can experience them and through the body that we can express them.” Gabrielle Roth

Have you been searching for answers outside yourself? “HEART WAVES” invites you to turn inward and discover the wisdom that already resides within your heart. Join us in beautiful and calm Sutivan for a transformative 5Rhythms journey.

With Thierry’s guidance in the mornings, you’ll awaken your body’s innate intelligence using the Waves map of 5Rhythms. In the evenings, Silvija will illuminate the landscape of your heart, guiding you to explore the depths of your emotions through the Heartbeat level.

Together, we’ll create a vibrant community of dancers, each moving to their own rhythm, yet connected by a shared desire for authenticity and self-discovery. This is an opportunity to dance your truth, embrace the mystery of being alive, and find balance between body, heart, and mind.

“When we stop distracting ourselves, and courageously dive into the heart of any feeling, positive or negative, right or wrong, comfortable or uncomfortable, we rediscover the vast ocean of who we are.

Every feeling is made of unspeakable intelligence, and every feeling contains a hidden message.“

Jeff Foster

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