Griekenland

Wekelijkse Lessen

Woensdag

5Rhythms Dance Crete Chania Joke Van Hoye

Donderdag

Dance in the woods Rethymno Joke Van Hoye

Periodic Classes

5Rhythms Sweat Next Class 4 May 2024 Lesvos Nirvana Sofia Zamarian
Winter waves 23-24 Next Class 11 May 2024 Lesvos Gramya Michal Molho
Lets MOVE! ATHENS Next Class 11 May 2024 Athens Patty Petropoulou

Actuele Workshops

5Rhythms & Rebirthing Breathwork Spa Day

Athens - 19 May 2024 to 19 May 2024
Patty Petropoulou

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SCHRIJF JE VANDAAG IN!

OPEN HEART - 5RHYTHMS ® Heartbeat Retreat in Greece, Ikaria

Icaria - 8 Sep 2024 to 13 Sep 2024
Katarzyna Kat Pugowska

When do you open and close your heart?
Can you open your heart to the other when there is fear and anger?

Can you open your heart in the midst of conflict and hear the other’s needs and desires?

Every day, we have opportunities to open up shut down. How much can you open and let your feelings flow without over thinking, acting them out or favouring and fantasising about them?

During the workshop we will be practicing allowing the fear and anxiety to dissolve and to move into a place of openness. Opening to the possibility that we will be able to see, understand and define our experiences as they unfold in the present.

We will use the 5Rhythms® to sink deeper into our bodies and hearts on the beautiful, rejuvenating island of Ikaria. We will spend the first three days grounding ourselves in the body and the Waves level. We will use the body parts as gateways into each of the 5Rhythms and invite awareness of our sensations, temperature, weight and pulsing of our bodies. Centering ourselves instead of floating away in our fantasies or being devoured by our thoughts.

This exploration of physical embodiment prepares us for the rest of the retreat where we will explore the emotions of the Heartbeat™ map: Fear that protects, Anger that defends, Sadness that releases, Joy that uplifts and Compassion that unites us.

SCHRIJF JE VANDAAG IN!