Peace & Quiet

“Peace doesn’t mean that you will not have problems.
Peace means that your problems will not have you.“

— Tony Evans

We call ourselves human beings. Many of us have a deep longing to just be. To have an effortless deep quiet connection with ourselves and others. We have a hunger for simplicity, ease, tranquility, silence and space. Within the rhythm of stillness, we encounter the emotions of peace and quietness, which arise from a deep sense of acceptance and presence. Peace is the feeling of harmony and balance that emerges when we are in tune with ourselves and our surroundings, free from inner conflict and turmoil. Quietness, on the other hand, is the serene state of mind that comes from letting go of mental chatter and embracing the silence within.

In this workshop we will use our practice of embodiment to calm our hearts, quiet our minds and turn down the volume on our distractions. As we go on this journey we will discover our emotional states that keep us away from the state of tranquility and serenity. Moving through our barriers we touch into moments of peace and quietness, where we can hear our true selves and connect with our inner truth, finding solace and strength in the stillness. This deep, restful state is a sanctuary where we can rejuvenate and restore our spirit, carrying the qualities of stillness into our daily lives.

The workshop counts as 2,5 heartbeat day towards the 5Rhythms® Teacher Training.
Prerequisites: 15 hours of Waves level

Rooted and Wild

We are constantly laying roots to access more freedom.

Even when we don’t think of them as roots, even when they don’t work, or take hold of what they need to survive. They are constantly coming out of us, not only sure-ing up the place we are, but also laying the possibility for our expansion and travel to new places. Roots don’t facilitate imobility, they facilitate shapeshifting.

Taking inspiration from this process driven view of roots, we will be working with how to embody an infinite number of possibilities across all planes of movement. Rewilding the body to find freedom in all the space available.

In this sense, we are embracing the wild animal within. The animal that doesn’t know of confinement, doesn’t know of how it „should“ be, or what „good“ or „bad“ movement is. Embracing the soft beast that has no shame. Embracing the vulnerable creature with no fear to express. Embracing the free being that will not be held back.

Booking via:

together@tanzkollektiv.at