Crossroads in Motion — A 6-Week Wave for Life Transitions

Crossroads in Motion — 6-Week 5Rhythms Series

Starts Thu, Feb 19 (6 consecutive Thursdays)

Crossroads are the moments life asks for a turn—and your body feels it.

Divorce (or the long aftershocks).

Health changes: diagnosis, recovery, uncertainty.

Life cycle shifts: grief, menopause, relocation, children leaving, aging parents.

The crossroads between life and work: burnout, boundaries, pressure, “something has to change.”

These moments aren’t only mental. They live in the nervous system: breath, sleep, posture, tension, decision fatigue. This series offers a regular, supportive practice to move what’s real—so you’re not carrying it alone.

We use the 5Rhythms as a simple, steady map:

Flowing (ground + arrive)

Staccato (choices + boundaries)

Chaos (release what’s gripping)

Lyrical (space + possibility)

Stillness (integration + next step)

You don’t have to have clarity before you come.

You don’t have to be “in shape” or “in a good mood.”

You just have to show up.

Thursdays: Feb 19, Feb 26, Mar 5, Mar 12, Mar 19, Mar 26

DANCING WITH THE ANCESTORS

In this workshop, we will dance with our ancestry which live in our heart, soul, collective memory, and DNA. We will call on the wisdom and medicine of our lineage, the power of ancestral lands, and the spirit of the animal clans to guide our dance on this journey.

We will beckon our bloodlines and sacred guides to help navigate a magical ancestral journey, weaving the 5Rhythms with our ancestral lineage.

Together, we will acknowledge, give thanks, and embody forgiveness and healing for ourselves, our ancestors, and the land. We’ll honor and celebrate by moving our bones, blood, and bodies - gifts from our ancestors.

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Waves & Wakes: Dancing with Ancestors

A 5Rhythms weekend led by Sylvie Minot

Location: 

CLARA AUDITORIUM

1425 24th Street

Sacramento, CA 95816

Dates/Times:

Fri 3/27: 6:00 pm - 9:00 pm

Sat 3/28: 11:00 am - 6:00 pm

Sun 3/29: 11:00 am - 6:00 pm

Tuition: Cost: $325 by February 8th, $400 after.

Support offered for LGBTQ+, BIPOC and those in need.

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Prerequisite: Three 5Rhythms® Waves classes are required prior to attendance.

All workshop hours count toward the 5Rhythms® Teacher Training prerequisites.

Registration is required