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Kalifornija

Do you have the discipline to be a free spirit?


Tjedni Satovi



Periodic Classes

PENINSULA SWEAT YOUR PRAYERS Next Class 20 Jul 2025 Redwood City Sylvie Minot
Shimmer Waves ~ In Person 3rd Sunday Next Class 20 Jul 2025 Irvine Jenelle Smith
BIPOC 5RHYTHMS WITH SYLVIE MINOT Next Class 2 Aug 2025 Oakland Sylvie Minot
BIPOC 5RHYTHMS WITH SYLVIE MINOT Next Class 16 Aug 2025 Oakland Sylvie Minot
5Rhythms at SF Botanical Garden Next Class 16 Aug 2025 San Francisco Vehllia Tranne
PENINSULA SWEAT YOUR PRAYERS Next Class 17 Aug 2025 Redwood City Sylvie Minot
5Rhythms Portola Valley Next Class 23 Aug 2025 Portola Valley Vehllia Tranne
PENINSULA SWEAT YOUR PRAYERS Next Class 31 Aug 2025 Redwood City Sylvie Minot

Radionice



DANCING THROUGH JOY: HEART OF SUMMER

San Francisco - 19 Jul 2025 to 19 Jul 2025
Vehllia Tranne - Alessandro Moruzzi

ONLINE REGISTRATION CLICK HERE

DANCING THROUGH JOY: A 5Rhythms® Journey from Solstice to Summer

JULY 19

"Heart of Summer: Embodying Resilience and Joy"

Continuing from the Solstice, we gather to explore how to stay grounded and joyful through the rhythms of summer. In this workshop, we will tap into our inner resilience as we move through the shifts of the season, discovering joy in every moment, no matter what life brings. Through the practice of Flowing, Staccato, Chaos, Lyrical, and Stillness, we’ll explore how to stay connected to joy while embodying the strength to adapt to change. Whether the energy of the season is bright or more subdued, joy can always be accessed when we trust the process and meet ourselves with compassion.


Join us for this powerful journey of joy, as we dance together through the rhythms of life, embracing all that the season has to offer.



The 5Rhythms Heartbeat Map created by Gabrielle Roth is a priceless tool of support for finding our way in exploring and navigating through fundamental emotions all the way to undiscovered shores.

**Your registration includes free admission at our Sunday Sweat Your Prayers on the weekend of the workshop.

PRIJAVI SE!

Cycles

Sacramento - 10 Sep 2025 to 14 Sep 2025
Laura Martin-Eagle

 I have always been drawn to the stories, artwork and holy scriptures describing the mystical wheel of life and death. I’ve paid attention to my inner stories, dreams and memories of lifetime after lifetime within my bones and have noticed how much of our struggles are carried generation to generation veiled as our own personal wounds.

Embodying our ancestral legacy in CYCLES invites us to celebrate what enriches our soul while releasing with compassion what no longer serves.

Dancing in the chaotic soup of our ancestors: their prayers, their lies, their secrets, their joys- we can emerge with the lightness of clarity that sheds the ancient ties that hold us back and create the space for both freedom and mystery to ignite our present moment. 

I am honored to hold the Cycles map as we dance with the mysteries of this wild wheel of life!   

​​

"Life is a journey. Its route is essentially the same for everyone, even though we start in different settings and with different baggage." -- Gabrielle Roth

In this Cycles workshop we unlock the trunks that hold our memories, our ancestor’s dreams, the beliefs and disbeliefs of those that walked before us be it in our blood or in our home. From our conception to our death, we will sort through the mysteries within our trunks of treasures to meet with grounded bodies, tended hearts and open minds, what may have been stored and hidden for generations.

Prerequisite: A 3-day 5Rhythms® Heartbeat workshop is required prior to attendance.

All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.

PRIJAVI SE!

Lokalni Učitelji

Sylvie Minot Sausalito, California Podučava Od: 2001 Pleše od: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

Više obavijesti i raspored
Tom Truman Santa Cruz, California Podučava Od: 2016 Pleše od: 2006

“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”

Više obavijesti i raspored
Jenelle Smith Irvine, California   Pleše od: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

Više obavijesti i raspored
Majica Alba Sacramento, California   Pleše od: 2008

“My job is to hold a sacred space where people can see what is already there.”

Više obavijesti i raspored
Albo Mussmann Arcata, California Podučava Od: 2024 Pleše od: 2017

“Dance the World into being”

Više obavijesti i raspored
Bettina-Kira Neumann San Francisco, California Podučava Od: 2024 Pleše od: 2012

“"The most precious jewels may never see the light—but once they do, they shine." "It is a gift to have the courage to move through your wounds and find your freedom." "Deep wounds once held me hostage—believing I wasn’t good enough, that ”

Više obavijesti i raspored
Tim Doody New York, New York Podučava Od: 2024 Pleše od: 2012

Više obavijesti i raspored
Qibei Shen Steiner Berkeley, California Podučava Od: 2024 Pleše od: 2013

“In movements, everything is possible. ”

Više obavijesti i raspored
jacia Kornwise Chico, California Podučava Od: 2004 Pleše od: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

Više obavijesti i raspored
Jake Smith San Diego, California Podučava Od: 2024 Pleše od: 2015

“If you are not making mistakes, you are not trying hard enough”

Više obavijesti i raspored
Alessandro Moruzzi San Francisco, California Podučava Od: 2014 Pleše od: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

Više obavijesti i raspored
Juliette Kunin Nevada City, California Podučava Od: 2010 Pleše od: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

Više obavijesti i raspored
Vehllia Tranne San Francisco, California Podučava Od: 2014 Pleše od: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

Više obavijesti i raspored
Christina Graham-Smith San Diego, California Podučava Od: 2014 Pleše od: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

Više obavijesti i raspored
Masayo Benoist Los Angeles, California Podučava Od: 2014 Pleše od: 2009

Više obavijesti i raspored
Jo Bainbridge Cobbett Los Angeles, California Podučava Od: 1997 Pleše od: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

Više obavijesti i raspored
Margaret Wagner San Francisco, California Podučava Od: 2004 Pleše od: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

Više obavijesti i raspored
Davida Taurek San Rafael, California Podučava Od: 1987 Pleše od: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

Više obavijesti i raspored
Bella Dreizler Sacramento, California Podučava Od: 2008 Pleše od: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

Više obavijesti i raspored
Daniela Peltekova Los Angeles, California Podučava Od: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

Više obavijesti i raspored
Kiaora Fox Santa Barbara, California Podučava Od: 2016 Pleše od: 1983

Više obavijesti i raspored
Jay and Amber Kaplan California Podučava Od: 1994  

Više obavijesti i raspored
Aaron Lifshin San Francisco, California Podučava Od: 2016 Pleše od: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

Više obavijesti i raspored
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