Kalifornija

Do you have the discipline to be a free spirit?


Tjedni Satovi



Nedjelja

Fumbling Towards Ecstasy Los Angeles Heeraa Sazevich
Sweat Your Prayers Sacramento Bella Dreizler
fumbling towards ecstasy Los Angeles Jo Bainbridge Cobbett
Harmony Waves San Diego Christina Graham-Smith
Sweat Your Prayers San Francisco Vehllia Tranne

Periodic Classes

5Rhythms Sweat Next Class 20 Jan 2019 Irvine Jenelle Smith
5Rhythms Sweat Next Class 2 Feb 2019 Los Angeles Heeraa Sazevich
5Rhythms Sweat Next Class 13 Feb 2019 Laguna Beach Jenelle Smith
Sweat for Dance Tribe Next Class 10 Feb 2019 Santa Barbara Heeraa Sazevich
Monthly 5Rhythms @ Samarasa Center Next Class 1 Feb 2019 Los Angeles Daniela Peltekova
5Rhythms Sweat Next Class 23 Jan 2019 Laguna Beach Heeraa Sazevich

Radionice



Fluidity, Power and Release

Sacramento - 3 Feb 2019 to 7 Apr 2019
Bella Dreizler

 5Rhythms dance: effortless fluidity, focused power and the freedom of release. Awesome. And here’s a dismal truth: this physical practice can stress your body in harmful ways. We move on the dance floor with whatever ails us and sometimes those difficulties get worse out there. Or we develop new problems as we dance: hips, knees, feet, back, neck, shoulders. What to do? Come for some playful informative afternoons that can radically shift your practice. Develop new skills in supporting your ever-aging body. Instead of pushing through pain (which never works!), tend to this only-one-you-get body before you hit that floor and even as you dance.

Fluidity: rollers soften and enliven those stuck areas—spine, shoulders, legs. Gently come into a grounded grace and natural ease in flowing.

Power: ball work, breath, muscular and fascial awareness re-connect you to an alive belly and heart, your deeper being. Move from an awakened center in the potent clarity of staccato.

Release: rollers, balls, hands on—so many ways to loosen up from head to tail. Dance into an embodied effortless let go in the surrender of chaos.

Here’s my invitation: gift yourself with attending this three part series, feel each session build on the last. And yes, you can drop in to any one since each session begins with a review of the previous ones. Here’s what’s so cool: we end each session recording a brief sequence for home follow through on your personal video device. This is expertise garnered over a long lifetime offering long-term health both on and off dance floor. Being fluid, powerful and released…that’s your natural birthright. Come dance into a deeper being.

PRIJAVI SE!

EMBRACE LOVE

San Francisco - 15 Feb 2019 to 17 Feb 2019
Alessandro Moruzzi

"The biggest embrace of love you'll ever make is to embrace yourself completely. Then you'll realize you've just embraced the whole universe, and everything and everybody in it."
- Adyashanti

Let's embrace ourselves, completely. Surrendering.
Let's experience the ecstatic embrace of self love, deeper and deeper exploring and re-discovering every part of ourselves: our bodies, our minds and our souls.

This time focusing on our hearts. Stepping into the lights and shadows of our emotions, guided and supported by the power of the 5Rhythms Heartbeat map.

In this journey we'll find out that Fear can be our protection, Anger our defense and Sadness our release. And we can uplift ourselves into Joy, to reach Compassion and the connection with everything.

"Incredibly grateful to Alessandro for being the Guide & Space holder....many hearts were cracked open this weekend and are loving way beyond where we've loved before!" - Karen M.

PRIJAVI SE!

Lokalni Učitelji

Kiaora Fox Santa Barbara, California Podučava Od: 2016  

Više obavijesti i raspored
Alessandro Moruzzi San Francisco, California Podučava Od: 2014 Pleše od: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

Više obavijesti i raspored
Vehllia Tranne San Francisco, California Podučava Od: 2014 Pleše od: 2010

“I dance to discover, remember, pray, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

Više obavijesti i raspored
Masayo Benoist Los Angeles, California Podučava Od: 2014 Pleše od: 2009

Više obavijesti i raspored
Jo Bainbridge Cobbett Los Angeles, California Podučava Od: 1997 Pleše od: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

Više obavijesti i raspored
Juliette Kunin Nevada City, California Podučava Od: 2010 Pleše od: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

Više obavijesti i raspored
Sylvie Minot Sausalito, California Podučava Od: 2001 Pleše od: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

Više obavijesti i raspored
Daniela Peltekova Los Angeles, California Podučava Od: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

Više obavijesti i raspored
Margaret Wagner New York, New York Podučava Od: 2004 Pleše od: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

Više obavijesti i raspored
Kate Shela Los Angeles, California Podučava Od: 1997 Pleše od: 1992

Više obavijesti i raspored
Davida Taurek Sebastopol, California Podučava Od: 1987 Pleše od: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

Više obavijesti i raspored
Sayrah Garrison Oakland, California Podučava Od: 2014 Pleše od: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

Više obavijesti i raspored
Bella Dreizler Sacramento, California Podučava Od: 2008 Pleše od: 2001

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

Više obavijesti i raspored
Jacia Kornwise Chico, California Podučava Od: 2004 Pleše od: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

Više obavijesti i raspored
Margaret Price San Rafael, California Podučava Od: 2004  

Više obavijesti i raspored
Aaron Lifshin San Francisco, California Podučava Od: 2016 Pleše od: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

Više obavijesti i raspored
Jay and Amber Kaplan California Podučava Od: 1994  

Više obavijesti i raspored
Christina Graham-Smith (Heartbeat In Training) San Diego, California Podučava Od: 2014 Pleše od: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

Više obavijesti i raspored
Jenelle Smith (Sweat SpaceHolder) Irvine, California   Pleše od: 1997

“This must be the place.”

Više obavijesti i raspored
Majica Phillips (Sweat SpaceHolder) Sacramento, California   Pleše od: 2008

Više obavijesti i raspored
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