Do you have the discipline to be a free spirit?

Tjedni Satovi

Periodic Classes

Harmony Waves ~ In Person Next Class 3 Mar 2024 San Diego Christina Graham-Smith
5RHYTHMS SWEAT YOUR PRAYERS Next Class 9 Mar 2024 Oakland Sylvie Minot
5Rhythms at SF Botanical Garden Next Class 9 Mar 2024 San Francisco Vehllia Tranne
5Rhythms Portola Valley Next Class 16 Mar 2024 Portola Valley Vehllia Tranne
Shimmer Waves ~ In Person Next Class 17 Mar 2024 Orange Jenelle Smith
5Rhythms Sweat Next Class 26 Apr 2024 San Diego Jake Smith
5Rhythms Sweat Next Class 17 May 2024 San Diego Jake Smith


BODYWAVE - Wednesday Committed Series

San Francisco - 24 Jan 2024 to 28 Feb 2024
Vehllia Tranne

Going through the Wave of 5Rhythms with our bodies is very much like surfing, floating and diving in the ocean waves. Paying attention to our breathing to every single muscle and responding with intuitive grace the currents of the beats and the rip tides of the unexpected arising feelings.

In this committed series we will focus on the mirages of possibilities of movements and the uncovered or underutilized strength of our bodies.

It's a personal and intimate exploration with the same dancers who are committed to show up weekly for six weeks. The committed group will hold a more than ever safe space for the maximum support and benefit to each and everyone of us for the journey to unfold. Everyone is welcomed.

Each class will build on the last, as we go deeper together. In creating a deep and safe space for all, please attend all classes if possible and arrive on time. Sometime there’s circumstances beyond our control and you need to miss class, please let us know ahead of time. However there’s no discount or refund for missed classes.  

No Prerequisites. The hours of this class qualify for the Waves requirement for the 5Rhythms Teacher Training.



Los Angeles - 22 Mar 2024 to 24 Mar 2024
Lucia Horan

 • What are the invisible threads that connect you in this life? 

• How can we use the 5Rhythms® map to help us explore the connections we most want? 

By fostering the intimate union of breath and movement we follow a path that leads us out of isolation and into connection. Here one learns to create the conditions for healthy connections between self, partner & community.

At times these mysterious threads need to be tended to, cut or reinforced. 

The 5Rhythms® practice brings us great wisdom in navigating this terrain. You will learn a system of skills and tools that can be applied to your daily life, so that you can have more ease and peace in all realtionships.

The 5Rhythms® is a moving meditation practice, an improvisational form of dance. It shows us the patterns, rhythms and cycles of life. Flowing connects us to our yin nature. Staccato connects us to our yang. Chaos unifies and integrates these two energies. As a result we find transformation in Lyrical. From this space we are delivered into the rhythm of Stillness. The nature of the stillness dance invites compassion and allows for integration.

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives.

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms®, we engage in mindfulness while in motion. The 5Rhythms® is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.

March 22-24 

Friday 22: 7-10pm

Saturday 23: 1:15 - 7:30pm

Sunday 24: 1:30 - 6:30pm

Early Pricing ends 3/1//24

$325 buy now

Full Price $395


Culver City Masonic Lodge 9635 Venice Blvd 90230



Lokalni Učitelji

Sylvie Minot Sausalito, California Podučava Od: 2001 Pleše od: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

Više obavijesti i raspored
jacia Kornwise Chico, California Podučava Od: 2004 Pleše od: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

Više obavijesti i raspored
Jenelle Smith Orange, California   Pleše od: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

Više obavijesti i raspored
Vehllia Tranne San Francisco, California Podučava Od: 2014 Pleše od: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

Više obavijesti i raspored
Christina Graham-Smith San Diego, California Podučava Od: 2014 Pleše od: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

Više obavijesti i raspored
Masayo Benoist Los Angeles, California Podučava Od: 2014 Pleše od: 2009

Više obavijesti i raspored
Alessandro Moruzzi San Francisco, California Podučava Od: 2014 Pleše od: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

Više obavijesti i raspored
Jo Bainbridge Cobbett Los Angeles, California Podučava Od: 1997 Pleše od: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

Više obavijesti i raspored
Majica Alba Sacramento, California   Pleše od: 2008

“My job is to hold a sacred space where people can see what is already there.”

Više obavijesti i raspored
Margaret Wagner San Francisco, California Podučava Od: 2004 Pleše od: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

Više obavijesti i raspored
Davida Taurek San Rafael, California Podučava Od: 1987 Pleše od: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

Više obavijesti i raspored
Bella Dreizler Sacramento, California Podučava Od: 2008 Pleše od: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

Više obavijesti i raspored
Daniela Peltekova Los Angeles, California Podučava Od: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

Više obavijesti i raspored
Kiaora Fox Santa Barbara, California Podučava Od: 2016 Pleše od: 1983

Više obavijesti i raspored
Juliette Kunin Nevada City, California Podučava Od: 2010 Pleše od: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

Više obavijesti i raspored
Jay and Amber Kaplan California Podučava Od: 1994  

Više obavijesti i raspored
Aaron Lifshin San Francisco, California Podučava Od: 2016 Pleše od: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

Više obavijesti i raspored
Jake Smith (Teacher In Training) San Diego, California   Pleše od: 2015

“If you are not making mistakes, you are not trying hard enough”

Više obavijesti i raspored
Bettina Neumann (Teacher In Training) San Francisco, California   Pleše od: 2012

““It is a gift having the courage to move your wounds and find your freedom.” Deep wounds once held me, hostage, believing that I am not good enough, I don’t deserve this, and others are better than me. The transformation happened slowly with”

Više obavijesti i raspored
Albo Mussmann (Teacher In Training) Arcata, California   Pleše od: 2017

Više obavijesti i raspored
Qibei Shen Steiner (Teacher In Training) Berkeley, California   Pleše od: 2013

“In movements, everything is possible. ”

Više obavijesti i raspored
Tim Doody (Teacher In Training) Asbury Park, New Jersey   Pleše od: 2012

Više obavijesti i raspored
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