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Kalifornija

Do you have the discipline to be a free spirit?


Tjedni Satovi



Periodic Classes

5Rhythms on the Beach Next Class 22 Jun 2024 San Francisco Vehllia Tranne
5Rhythms by the River Next Class 26 Jun 2024 Petaluma Meaghan Williams
Harmony Waves ~ In Person Next Class 7 Jul 2024 San Diego Christina Graham-Smith
5Rhythms Sweat Next Class 12 Jul 2024 San Diego Jake Smith
Shimmer Waves ~ In Person 3rd Sunday Next Class 21 Jul 2024 Orange Jenelle Smith
5Rhythms at SF Botanical Garden Next Class 3 Aug 2024 San Francisco Vehllia Tranne
5Rhythms Portola Valley Next Class 3 Aug 2024 Portola Valley Vehllia Tranne

Radionice



Mother Tongue: 5Rhythms and Trauma Sensitive Mindfulness

Big Sur - 28 Jun 2024 to 30 Jun 2024
Lucia Horan

Rhythm is the universal mother tongue. It is the language of the soul. — Gabrielle Roth


Silent introspection through seated meditation and the dynamic movement practice of the 5Rhythms® both support unlocking gateways to celebration and joy. Together, we will unite these healing modalities in an environment that cultivates peace, balance, and well-being. Through sweat and stillness, we will ride the rhythms of the mother tongue and turn the heart toward self-realization.


The 5Rhythms dance method, focused on presence versus performance, is where movement becomes the metaphor for all of life. It teaches us how energy moves and where it gets stuck. The rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness help us to more skillfully understand and navigate the inner and outer landscapes of reality.


Trauma-sensitive mindfulness builds a container to hold both movement and stillness in a way that supports all you are facing. This approach offers tools that allow you to both “work with” and “be with” what is present.


This workshop will include:


5Rhythms practice and theory (expect both gentle and vigorous movement)

Trauma-sensitive mindfulness practice and philosophy

Seated meditation

Walking meditation

Live music

Sound healing

Sharing circles

Please note that though this is trauma-informed work, trauma is not the specific focus of this workshop.

PRIJAVI SE!

Mother Tongue

Big Sur - 28 Jun 2024 to 30 Jun 2024
Lucia Horan

Rhythm is the universal mother tongue. It is the language of the soul. — Gabrielle Roth


Silent introspection through seated meditation and the dynamic movement practice of the 5Rhythms® both support unlocking gateways to celebration and joy. Together, we will unite these healing modalities in an environment that cultivates peace, balance, and well-being. Through sweat and stillness, we will ride the rhythms of the mother tongue and turn the heart toward self-realization.


The 5Rhythms dance method, focused on presence versus performance, is where movement becomes the metaphor for all of life. It teaches us how energy moves and where it gets stuck. The rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness help us to more skillfully understand and navigate the inner and outer landscapes of reality.


Trauma-sensitive mindfulness builds a container to hold both movement and stillness in a way that supports all you are facing. This approach offers tools that allow you to both “work with” and “be with” what is present.


This workshop will include:


5Rhythms practice and theory (expect both gentle and vigorous movement)

Trauma-sensitive mindfulness practice and philosophy

Seated meditation

Walking meditation

Live music

Sound healing

Sharing circles

Please note that though this is trauma-informed work, trauma is not the specific focus of this workshop.


This workshop includes an additional $100 faculty tuition.

PRIJAVI SE!

Lokalni Učitelji

Sylvie Minot Sausalito, California Podučava Od: 2001 Pleše od: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

Više obavijesti i raspored
Alessandro Moruzzi San Francisco, California Podučava Od: 2014 Pleše od: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

Više obavijesti i raspored
jacia Kornwise Chico, California Podučava Od: 2004 Pleše od: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

Više obavijesti i raspored
Juliette Kunin Nevada City, California Podučava Od: 2010 Pleše od: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

Više obavijesti i raspored
Jenelle Smith Orange, California   Pleše od: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

Više obavijesti i raspored
Vehllia Tranne San Francisco, California Podučava Od: 2014 Pleše od: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

Više obavijesti i raspored
Christina Graham-Smith San Diego, California Podučava Od: 2014 Pleše od: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

Više obavijesti i raspored
Masayo Benoist Los Angeles, California Podučava Od: 2014 Pleše od: 2009

Više obavijesti i raspored
Jo Bainbridge Cobbett Los Angeles, California Podučava Od: 1997 Pleše od: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

Više obavijesti i raspored
Majica Alba Sacramento, California   Pleše od: 2008

“My job is to hold a sacred space where people can see what is already there.”

Više obavijesti i raspored
Margaret Wagner San Francisco, California Podučava Od: 2004 Pleše od: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

Više obavijesti i raspored
Davida Taurek San Rafael, California Podučava Od: 1987 Pleše od: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

Više obavijesti i raspored
Bella Dreizler Sacramento, California Podučava Od: 2008 Pleše od: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

Više obavijesti i raspored
Daniela Peltekova Los Angeles, California Podučava Od: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

Više obavijesti i raspored
Kiaora Fox Santa Barbara, California Podučava Od: 2016 Pleše od: 1983

Više obavijesti i raspored
Jay and Amber Kaplan California Podučava Od: 1994  

Više obavijesti i raspored
Aaron Lifshin San Francisco, California Podučava Od: 2016 Pleše od: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

Više obavijesti i raspored
Tim Doody (Teacher In Training) Asbury Park, New Jersey   Pleše od: 2012

Više obavijesti i raspored
Jake Smith (Teacher In Training) San Diego, California   Pleše od: 2015

“If you are not making mistakes, you are not trying hard enough”

Više obavijesti i raspored
Bettina Neumann (Teacher In Training) San Francisco, California   Pleše od: 2012

““It is a gift having the courage to move your wounds and find your freedom.” Deep wounds once held me, hostage, believing that I am not good enough, I don’t deserve this, and others are better than me. The transformation happened slowly with”

Više obavijesti i raspored
Albo Mussmann (Teacher In Training) Arcata, California   Pleše od: 2017

Više obavijesti i raspored
Qibei Shen Steiner (Teacher In Training) Berkeley, California   Pleše od: 2013

“In movements, everything is possible. ”

Više obavijesti i raspored
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