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Kalifornija

Do you have the discipline to be a free spirit?


Tjedni Satovi



Periodic Classes

5Rhythms Portola Valley Next Class 1 Apr 2023 Portola Valley Vehllia Tranne
Harmony Waves ~ In Person Next Class 2 Apr 2023 San Diego Christina Graham-Smith
FEMINAE ONLINE: 5Rhythms Full Moon Women Dance Next Class 7 Apr 2023 San Francisco Vehllia Tranne
Sweat Your Prayers With Sylvie Minot Next Class 8 Apr 2023 Oakland Sylvie Minot
5Rhythms at SF Botanical Garden Next Class 8 Apr 2023 San Francisco Vehllia Tranne
Shimmer Waves Next Class 16 Apr 2023 Orange Jenelle Smith
5Rhythms on the Beach Next Class 22 Apr 2023 San Francisco Vehllia Tranne

Radionice



Grief Dancer

Big Sur - 17 Mar 2023 to 20 Mar 2023
Lucia Horan - Peter Selwyn

 This is an era of chaos, change, and grief for the world. As we continue moving through these unprecedented times, we are required to face difficulties that may seem insurmountable. We invite you to a weekend retreat to hold together what should not be held alone.


Have you experienced loss and the natural emotions of sadness, anger, fear, and love? How do you process your losses and move through your life? Many of us have not yet found safe and effective ways of expressing these emotions and we can feel burdened, both emotionally and physically, with the cumulative weight of our unfinished business.


Using the tools of the 5Rhythms movement practice combined with a process of grief work grounded in emotional presence, non-judgment, and supportive witnessing, participants will come together in a safe space to help heal mind, body, and spirit:


Lucia is a dancer and meditation teacher with more than 25 years of global teaching experience. She will facilitate the 5Rhythms movement practice as a way of experientially accessing and transforming the emotional states that come with grief.

Peter is a physician with more than thirty years of experience in HIV/AIDS, palliative care, and grief work for caregivers, working in a community now heavily affected by Covid-19, and will facilitate an exploration of stages of grief, using story-sharing as part of releasing and working through losses.

The weekend also includes didactic and experiential sessions focused on natural and distorted emotional responses to grief, caregiving vs. caretaking, and more.


Please bring photos or other mementos of anyone whose memory you would like to bring into the workshop.


View the continuing education syllabus.


CE credit for nurses.

CE credit for MFTs, LCSWs, LPCCs and LEPs.

CE credit for massage.

PRIJAVI SE!

Chaos

Santa Barbara - 24 Mar 2023 to 25 Mar 2023
Kiaora Fox

 
We will take a deep dive into exploring the Rhythm of CHAOS, seeing how you connect to the gateway of this rhythm's energy. Aspects of yourself that have been undercover will surface as you dance. The practice of how to meet the shadow with curiosity and activate the light with your movement will enrich your connection to living a dynamic existence!

Friday's dance session will focus on clearing the shadow of  Chaos, confusion.  And we will use all rhythms to do this.

The Saturday session will provide time to embody the purity of CHAOS, practicing letting go, allowing the movement to happen with out knowing what’s next, honing our resonance with trusting our self, our body, and practicing a wild freedom and connection to the larger group.

PRIJAVI SE!

Lokalni Učitelji

Vehllia Tranne San Francisco, California Podučava Od: 2014 Pleše od: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

Više obavijesti i raspored
Masayo Benoist Los Angeles, California Podučava Od: 2014 Pleše od: 2009

Više obavijesti i raspored
Christina Graham-Smith San Diego, California Podučava Od: 2014 Pleše od: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

Više obavijesti i raspored
Jenelle Smith Orange, California   Pleše od: 1997

“The cave you fear to enter holds the treasure you seek. ~Joseph Campbell”

Više obavijesti i raspored
Alessandro Moruzzi San Francisco, California Podučava Od: 2014 Pleše od: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

Više obavijesti i raspored
Jo Bainbridge Cobbett Los Angeles, California Podučava Od: 1997 Pleše od: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

Više obavijesti i raspored
Sylvie Minot Sausalito, California Podučava Od: 2001 Pleše od: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

Više obavijesti i raspored
Majica Alba Sacramento, California   Pleše od: 2008

“My job is to hold a sacred space where people can see what is already there.”

Više obavijesti i raspored
Margaret Wagner San Francisco, California Podučava Od: 2004 Pleše od: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

Više obavijesti i raspored
Davida Taurek San Rafael, California Podučava Od: 1987 Pleše od: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

Više obavijesti i raspored
Bella Dreizler Sacramento, California Podučava Od: 2008 Pleše od: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

Više obavijesti i raspored
Daniela Peltekova Los Angeles, California Podučava Od: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

Više obavijesti i raspored
Kiaora Fox Santa Barbara, California Podučava Od: 2016 Pleše od: 1983

Više obavijesti i raspored
Juliette Kunin Nevada City, California Podučava Od: 2010 Pleše od: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

Više obavijesti i raspored
Jay and Amber Kaplan California Podučava Od: 1994  

Više obavijesti i raspored
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