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Kalifornija

Do you have the discipline to be a free spirit?


Tjedni Satovi


Radionice



Deeper Dance

Santa Cruz - 22 Mar 2025 to 17 May 2025
Tom Truman

 Deeper Dance


In these monthly sessions we will explore through the dance and practice simple tangible tools and somatic skills to access a deeper dance experience. Using the 5Rhythms movement map to deepen into the body's wisdom and natural  intelligence, dancing these skills within the safety of a conciously co-created container enables the integration somatically and them to be available to draw on anytme, on any dance floor, and in daily life. As in life, as in the dance. Dance is the metaphor, it is the space to practice dancing more deeply and living a more fully expressed and creatively fulfilled life. Join us for a deeply nourishing series.


This series will be offered as one off drop in sessions with an arc throughout all five. Every session welcomes all levels of experience and ability.

PRIJAVI SE!

5RHYTHMS HEARTBEAT IN CALIFORNIA

Sacramento - 25 Apr 2025 to 27 Apr 2025
Sylvie Minot

A 5Rhythms® Journey Workshop**

Our bodies hold stories, our head makes up stories, and our hearts feel these stories. Can we access our hearts (and emotions) without giving the stories too much power?

In this 3-day workshop, we weave the 5Rhythms with our emotions, calling on our elemental allies of earth, fire, water, air, and ether to guide us on this journey.

  • Flowing: Fear & Courage - What if we could move fear from our chest like sand in an hourglass dripping down to the earth until nothing is left?​
  • Staccato: Anger & Forgiveness - What if we could feel anger for anger's sake--how would the flames dance?
  • Chaos: Sadness & Surrender - Could water flush sadness from our hearts and make it dance like a river?
  • Lyrical: Joy & Generosity - Could joy give us wings to fly?
  • Stillness: Compassion & Service - Experience the profound connection that emerges when we move in stillness.

The Journey

The Purpose of the 5Rhythms Heartbeat™ map is to release the heart from its history – the old feelings locked in our bodies – beginning to shake them loose and release an expanded emotional maturity and spontaneity.

By separating our emotions from our stories, the stories become our history, and our emotions are free to move and dance. By connecting and moving with our emotions, giving them voice and shapes, we unlock the heart and release its limitless power to heal.

The Approach

The body is the gateway to the heart and mind. All you have to be willing to do is move. Our approach to the heart is gentleness, kindness, and non-judgment. It is our goal to create a safe environment for every individual.

As we become comfortable with allowing and expressing feelings, neither getting attached nor denying them, we discover how to transform the energies of the heart and the power of a heart fully able to feel and respond with love.


PRIJAVI SE!

Lokalni Učitelji

Albo Mussmann Arcata, California Podučava Od: 2024 Pleše od: 2017

“Dance the World into being”

Više obavijesti i raspored
Jenelle Smith Orange, California   Pleše od: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

Više obavijesti i raspored
Bettina-Kira Neumann San Francisco, California Podučava Od: 2024 Pleše od: 2012

“"The most precious jewels may never see the light—but once they do, they shine." "It is a gift to have the courage to move through your wounds and find your freedom." "Deep wounds once held me hostage—believing I wasn’t good enough, that ”

Više obavijesti i raspored
Tim Doody New York, New York Podučava Od: 2024 Pleše od: 2012

Više obavijesti i raspored
Qibei Shen Steiner Berkeley, California Podučava Od: 2024 Pleše od: 2013

“In movements, everything is possible. ”

Više obavijesti i raspored
Tom Truman Santa Cruz, California Podučava Od: 2016 Pleše od: 2006

“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”

Više obavijesti i raspored
jacia Kornwise Chico, California Podučava Od: 2004 Pleše od: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

Više obavijesti i raspored
Jake Smith San Diego, California Podučava Od: 2024 Pleše od: 2015

“If you are not making mistakes, you are not trying hard enough”

Više obavijesti i raspored
Sylvie Minot Sausalito, California Podučava Od: 2001 Pleše od: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

Više obavijesti i raspored
Alessandro Moruzzi San Francisco, California Podučava Od: 2014 Pleše od: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

Više obavijesti i raspored
Juliette Kunin Nevada City, California Podučava Od: 2010 Pleše od: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

Više obavijesti i raspored
Vehllia Tranne San Francisco, California Podučava Od: 2014 Pleše od: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

Više obavijesti i raspored
Christina Graham-Smith San Diego, California Podučava Od: 2014 Pleše od: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

Više obavijesti i raspored
Masayo Benoist Los Angeles, California Podučava Od: 2014 Pleše od: 2009

Više obavijesti i raspored
Jo Bainbridge Cobbett Los Angeles, California Podučava Od: 1997 Pleše od: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

Više obavijesti i raspored
Majica Alba Sacramento, California   Pleše od: 2008

“My job is to hold a sacred space where people can see what is already there.”

Više obavijesti i raspored
Margaret Wagner San Francisco, California Podučava Od: 2004 Pleše od: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

Više obavijesti i raspored
Davida Taurek San Rafael, California Podučava Od: 1987 Pleše od: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

Više obavijesti i raspored
Bella Dreizler Sacramento, California Podučava Od: 2008 Pleše od: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

Više obavijesti i raspored
Daniela Peltekova Los Angeles, California Podučava Od: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

Više obavijesti i raspored
Kiaora Fox Santa Barbara, California Podučava Od: 2016 Pleše od: 1983

Više obavijesti i raspored
Jay and Amber Kaplan California Podučava Od: 1994  

Više obavijesti i raspored
Aaron Lifshin San Francisco, California Podučava Od: 2016 Pleše od: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

Više obavijesti i raspored
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