Resource & Renew

 In this 5Rhythms® workshop, we will dance in the spirit of self care as we awaken and reconnect to our vitality.

About this event

Renew & Resource

A 5Rhythms® & Mindfulness Online Workshop

With Lucia Horan

Through the practices of 5Rhythms dance, mindfulness meditation and self care, we weave together a weekend of healing and celebration. In times of turmoil and change, self care, compassion and kindness are qualities required to help us resource and renew. Looking back at all we have experienced in 2020, it is clear that many of us are exhausted. In order to begin to move forward with energy, passion and creativity, it is important we can seed these qualities in our daily life.

How much self care do you integrate into daily life? Would you like to be better resourced and have more energy? If the answer is yes to either of these questions, then you are in perfect alignment to participate in this workshop.

The 5Rhythms is an externalization process that through movement, releases and balances the systems of the body. It is a method focused on presence versus performance. While seated meditation offers us a process of quieting the heart and mind, allowing for stillness and integration. Bringing both practices together mirrors the dance of life. We come together to create an environment that cultivates and nurtures joy, calmness and ease.

Each session will be primarily focused on Gabrielle Roth’s 5Rhythms moving meditation practice. We will complete each practice with a 10-15 seated meditation. Included will be a discourses on 5Rhythms, Dharma & self-care. All practices taught during this course lend to the experience and wisdom of resourcing and renewing our vital life energy.

No experience is necessary. All workshop hours contribute to 5Rhythms® Teachers Training. This workshop counts as 4 hrs of Waves.

By registering for this workshop, you will have access to the live events on June 25th and 26th as well as the recording. Your all-access pass is valid for two weeks after the live event. We are offering it this way so you can view or review it at your convenience, regardless of time zone. We ask that you share this link with NO one else as we are not releasing this content to the public. This will be held in a circle of trust and we appreciate your cooperation in honoring it.

Schedule:

June 25th, 7:00pm-9:00pm PT

June 26th, 9:30am-11:30am PT

Class Donations: 

All classes are being offered now by donation.

Generosity is more than a personal practice, it is a universal concept that every one of has benefitted from. Everybody alive today is alive because of the generosity of somebody else. Your donation is not payment for goods or services; it is given purely from the heart.

Please donate on a sliding scale between $225-425 depending on your comfort level. For partial and full scholarship, we simply ask that you send a one-paragraph email to lucia@luciahoran.com explaining your situation and we will be in contact with you.

Instructions for the optimal online experience: 

We will send you a Zoom link to the workshop two days before it begins. Please download Zoom prior to the start of the workshop.

When you link into our Zoom class, you will be in a "waiting room" until our host admits you. The waiting room screen indicates that you are in the right place. 

This workshop starts at 7:00 pm PT (Pacific Time) on Friday and 9:30am PT on Saturday. We will begin admitting people five minutes prior to the session. Please arrive promptly. It is important that you attend the full session. If you are more than twenty minutes late, we would prefer you to use the recorded session after.

Your microphone will be set to mute. Please do not unmute yourself as it creates a major disturbance for all participants.

Creating a safe container:

We ask that you not share the zoom link with anyone who has not registered for this workshop as we want to build a safe and aligned container.

You may turn off your camera at any point if you would prefer not to be seen. 

If anyone engages in inappropriate behavior during the class, they will be removed by the Host. 

If you would like to pin another participant, we request you ask for their consent in the Chat via private message, respecting others boundaries and forms of consent.

We ask that you do not post in the chat box during the session until the end when you can leave feedback. If you are having technological issues or have any questions, please send a message directly to the host or co-host and they will answer to the best of their ability.

We ask you to not record the session, and not post any screenshots where other participants are viewable. I will be recording our session in a speaker view, so no one will be included in this recording besides Lucia.

We kindly remind you that this content is for registered participants only. Please do not share in any way.

Preparing:

Make sure your computer or device is plugged in or charged.

For optimal sound quality, hardwire into a speaker is best. This can be done through an auxiliary channel. Though it is possible, we do not recommend using bluetooth or anything wireless for the best sound and video quality.

Wear comfortable clothing. 

Please set your space in a way that feels good to you.

Please have your water close by. 

Please silence all devices and home phones.

Please have a meditation cushion or chair and a blanket for sitting meditation.

If you have any further questions about this workshop, please reach out to us at lucia@luciahoran.com and we will be in touch with you. If you do not receive the link two days before the workshop begins, please email Chelsea at clkaplan@me.com and she will send it to you!

In this 5Rhythms® workshop, we will dance in the spirit of self care as we awaken and reconnect to our vitality.

About this event

Renew & Resource

A 5Rhythms® & Mindfulness Online Workshop

With Lucia Horan

Through the practices of 5Rhythms dance, mindfulness meditation and self care, we weave together a weekend of healing and celebration. In times of turmoil and change, self care, compassion and kindness are qualities required to help us resource and renew. Looking back at all we have experienced in 2020, it is clear that many of us are exhausted. In order to begin to move forward with energy, passion and creativity, it is important we can seed these qualities in our daily life.

How much self care do you integrate into daily life? Would you like to be better resourced and have more energy? If the answer is yes to either of these questions, then you are in perfect alignment to participate in this workshop.

The 5Rhythms is an externalization process that through movement, releases and balances the systems of the body. It is a method focused on presence versus performance. While seated meditation offers us a process of quieting the heart and mind, allowing for stillness and integration. Bringing both practices together mirrors the dance of life. We come together to create an environment that cultivates and nurtures joy, calmness and ease.

Each session will be primarily focused on Gabrielle Roth’s 5Rhythms moving meditation practice. We will complete each practice with a 10-15 seated meditation. Included will be a discourses on 5Rhythms, Dharma & self-care. All practices taught during this course lend to the experience and wisdom of resourcing and renewing our vital life energy.

No experience is necessary. All workshop hours contribute to 5Rhythms® Teachers Training. This workshop counts as 4 hrs of Waves.

By registering for this workshop, you will have access to the live events on June 25th and 26th as well as the recording. Your all-access pass is valid for two weeks after the live event. We are offering it this way so you can view or review it at your convenience, regardless of time zone. We ask that you share this link with NO one else as we are not releasing this content to the public. This will be held in a circle of trust and we appreciate your cooperation in honoring it.

Schedule:

June 25th, 7:00pm-9:00pm PT

June 26th, 9:30am-11:30am PT

Class Donations: 

All classes are being offered now by donation.

Generosity is more than a personal practice, it is a universal concept that every one of has benefitted from. Everybody alive today is alive because of the generosity of somebody else. Your donation is not payment for goods or services; it is given purely from the heart.

Please donate on a sliding scale between $225-425 depending on your comfort level. For partial and full scholarship, we simply ask that you send a one-paragraph email to lucia@luciahoran.com explaining your situation and we will be in contact with you.

Instructions for the optimal online experience: 

We will send you a Zoom link to the workshop two days before it begins. Please download Zoom prior to the start of the workshop.

When you link into our Zoom class, you will be in a "waiting room" until our host admits you. The waiting room screen indicates that you are in the right place. 

This workshop starts at 7:00 pm PT (Pacific Time) on Friday and 9:30am PT on Saturday. We will begin admitting people five minutes prior to the session. Please arrive promptly. It is important that you attend the full session. If you are more than twenty minutes late, we would prefer you to use the recorded session after.

Your microphone will be set to mute. Please do not unmute yourself as it creates a major disturbance for all participants.

Creating a safe container:

We ask that you not share the zoom link with anyone who has not registered for this workshop as we want to build a safe and aligned container.

You may turn off your camera at any point if you would prefer not to be seen. 

If anyone engages in inappropriate behavior during the class, they will be removed by the Host. 

If you would like to pin another participant, we request you ask for their consent in the Chat via private message, respecting others boundaries and forms of consent.

We ask that you do not post in the chat box during the session until the end when you can leave feedback. If you are having technological issues or have any questions, please send a message directly to the host or co-host and they will answer to the best of their ability.

We ask you to not record the session, and not post any screenshots where other participants are viewable. I will be recording our session in a speaker view, so no one will be included in this recording besides Lucia.

We kindly remind you that this content is for registered participants only. Please do not share in any way.

Preparing:

Make sure your computer or device is plugged in or charged.

For optimal sound quality, hardwire into a speaker is best. This can be done through an auxiliary channel. Though it is possible, we do not recommend using bluetooth or anything wireless for the best sound and video quality.

Wear comfortable clothing. 

Please set your space in a way that feels good to you.

Please have your water close by. 

Please silence all devices and home phones.

Please have a meditation cushion or chair and a blanket for sitting meditation.

If you have any further questions about this workshop, please reach out to us at lucia@luciahoran.com and we will be in touch with you. If you do not receive the link two days before the workshop begins, please email Chelsea at clkaplan@me.com and she will send it to you!

Cultivate Being: a 5Rhythms and Art Residential Workshop

 What would happen if you got nothing done today?

If your ‘to do’ list turned into a ‘be’ list?

Can emptiness feel good?

We lose ourselves in the hundred details that keep life in forward motion. When we’re fixing we stop noticing how perfectly right things are. Life’s treadmill can overwhelm us. When we hop off for a moment, move even just a little bit away, perspective ripens. Take this opportunity to drop all the doing. Retreat in the cradle of community for more than a few breaths as we give ourselves collective permission to just be.

Join us in the oak-studded forest of residential Four Springs Retreat Center for three days. Cultivate being with mandala-making and 5Rhythms® dance. Harbin Hot Springs is right next door…big invitation to soak all day Friday before we begin.