EE.UU. California

Do you have the discipline to be a free spirit?

Clases Semanales

Periodic Classes

5Rhythms Los Angeles Next Class 4 Feb 2023 Los Angeles Masayo Benoist
5Rhythms Portola Valley Next Class 4 Feb 2023 Portola Valley Vehllia Tranne
Harmony Waves ~ In Person Next Class 5 Feb 2023 San Diego Christina Graham-Smith
Sweat Your Prayers With Sylvie Minot Next Class 11 Feb 2023 Oakland Sylvie Minot
5Rhythms at SF Botanical Garden Next Class 11 Feb 2023 San Francisco Vehllia Tranne
Shimmer Waves Next Class 19 Feb 2023 Orange Jenelle Smith
5Rhythms San Francisco Next Class 20 Feb 2023 San Francisco Vehllia Tranne
Sweat Your Prayers With Sylvie Minot Next Class 11 Mar 2023 Oakland Sylvie Minot
Sweat Your Prayers With Sylvie Minot Next Class 8 Apr 2023 Oakland Sylvie Minot

Próximos Talleres

Five 5Rhythms

Santa Barbara - 27 Jan 2023 to 27 May 2023
Kiaora Fox

 In this 5 part series we will take a deep dive into exploring each rhythm as each one offers a gateway into seeing how you connect to certain energies. Aspects of yourself that have been undercover will surface as you dance. The practice of how to meet the shadow with curiosity and activate the light with your movement will enrich your connection to living a dynamic existence!

Each Friday dance session will focus on clearing the shadow of the weekend's theme, yet will still contain all 5 Rhythms. The Saturday sessions will provide time to embody, explore and play with the rhythm in focus.


Heart Melody: Riding the Wave of Fear

San Diego - 4 Feb 2023 to 4 Feb 2023
Christina Graham-Smith

Heart Melody: Riding the Wave of Fear

Meet ~ Move ~ Melt ~ Mesmerize ~ Magic

When we listen closely, we can hear the Melody of our Hearts and those around us singing. Sometimes they sing in Joy and Compassion and other times they remind us to be present with our Fear, our Anger and our Sadness. When we listen to the messages we have the opportunity to meet, be with, move and express our deepest desires and yearnings. It’s the uncomfortable emotions, expressed effectively that bridge the gap to Joy and Compassion. This series of Heartbeat level day workshops is a space to move and be moved by the Melody of our Hearts towards Transformation. You are welcome to join all, one or a few. Attendance at all 5 will count towards the 5 Day Heartbeat pre-requisite for the 5Rhythms teacher training path. 

Pre-requisites to join workshop: 5 Waves classes or a Waves level day or weekend workshop. 

Riding the Wave of Fear
Saturday, February 4, 2022
12:30 - 7:30 pm

Dancing with Anger
Saturday, March 4, 2022
12:30 -7:30 pm

Meeting Sadness
Saturday, April 1, 2022
12:30-7:30 pm

Cultivating Joy
Saturday, May 6, 2022
12:30 -7:30 pm

Compassion as an Anchor
Saturday, June 3, 2022
12:30 -7:30 pm 


San Diego Dance Theater: The Light Box
2950 Truxtun Rd. Studio 205 Upstairs
San Diego, CA 92106
At Liberty Station, Facing The LOT, enter the building on the left side and go


Creating Access not Scarcity: Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below that allows you to attend the workshops. Discounts available are on a first come basis (10 discount spaces available) and my hope is to create a space where all can participate so reach out if you need further assistance.  Space is limited to 30 dancers. 

Full Price $150: I am comfortably able to meet all my basic needs, I am employed or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable. 

Partial Discount: $112.50 (25% Discount) Use code DISCOUNT25% when registering: I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years. 

Full Discount $90 (40% Discount) use code DISCOUNT40% when registering : I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden. 


Maestros Locales

Christina Graham-Smith San Diego, California Teaching Since: 2014 Baila desde: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Jenelle Smith Orange, California   Baila desde: 1997

“The cave you fear to enter holds the treasure you seek. ~Joseph Campbell”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Baila desde: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Baila desde: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Baila desde: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Baila desde: 2009

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Sylvie Minot Sausalito, California Teaching Since: 2001 Baila desde: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Majica Alba Sacramento, California   Baila desde: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Baila desde: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Teaching Since: 1987 Baila desde: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Baila desde: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Baila desde: 1983

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Juliette Kunin Nevada City, California Teaching Since: 2010 Baila desde: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Jay and Amber Kaplan California Teaching Since: 1994  

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