EE.UU. California

Do you have the discipline to be a free spirit?

Clases Semanales

Martes

5Rhythms Chill Wave Los Angeles Masayo Benoist

Miercoles

Waves Sacramento Bella Dreizler
The Dancing Soul Online Los Angeles Jo Bainbridge Cobbett
Journey Beyond Sausalito Sylvie Minot
ONLINE Dream Waves Los Angeles Daniela Peltekova
Journey Beyond ONLINE CLASS Sausalito Sylvie Minot
The City Waves Wednesday ONLINE San Francisco Vehllia Tranne

Jueves

Empowered Presence Santa Barbara Kiaora Fox
Integrating Self- virtual class Santa Barbara Kiaora Fox

Viernes

Mission Friday - POSTPONED San Francisco Vehllia Tranne
5Rhythms Sweat Sacramento Majica Alba

Sábado

The City Waves Saturday ONLINE San Francisco Alessandro Moruzzi

Domingo

ON LINE Sweat Your Prayers Sacramento Bella Dreizler
fumbling towards ecstasy online Los Angeles Jo Bainbridge Cobbett
Online Harmony Waves Connection San Diego Christina Graham-Smith
Sweat Your Prayers - POSTPONED San Francisco Vehllia Tranne
ONLINE Sweat Your Prayers San Francisco Vehllia Tranne

Periodic Classes

ONLINE Feminae: 5Rhythms Women Dance Next Class 2 Oct 2020 San Francisco Vehllia Tranne

Próximos Talleres

Moon Lodge Honoring the Sacred Feminine

Big Sur - 11 Oct 2020 to 16 Oct 2020
Lucia Horan

Join us as we journey into the Moon Lodge, a week of tribal and ritual healing for women. How empowered are you as a woman navigating this world? What is your relationship to the feminine and her wisdom? Even today, many women do not feel the freedom to be fully empowered. The 5Rhythms® is a direct path to embodiment and empowerment. By showing up in a practice of presence, one can begin to clear the past and live fully in the present.

This workshop celebrates the body of Woman and the sacred feminine within. Through dance, meditation, healing baths and nourishing meals, we will share in the Sisterhood of humanity. We will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well-being and balance. This workshop is for women only. All self-identifying women are welcome.

No experience is required. All workshop hours contribute to 5Rhythms teacher training prerequisites.

Recommended reading: Roth, Sweat Your Prayers; Blum, Dancing with Dharma: Essays on Movement And Dance in Western Buddhism.

Dancing with the Dharma

Big Sur - 15 Nov 2020 to 20 Nov 2020
Lucia Horan

In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance. — Rumi

If you can liberate the body, then the heart-mind can follow. In this weeklong retreat of meditation and movement, we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life. In this journey we are always moving between these two spectrums. If one learns to not cling or avoid, one can then hold the place of the silent witness and be at ease with all that life offers.

We encourage meditation students to practice mindful dancing in order to bring balance and insight into their lives. We invite dancers to engage in sitting meditation in order to embody integration, balance and insight. Join us for the groundbreaking union of these two deep and wise practices.

Recommended reading: Roth, Sweat Your Prayers; Blum, Dancing with Dharma: Essays on Movement And Dance in Western Buddhism.

Maestros Locales

Daniela Peltekova Los Angeles, California Teaching Since: 2007

EE.UU. California

Do you have the discipline to be a free spirit?

Clases Semanales

Martes

Miercoles

Jueves

Viernes

Sábado

Domingo

Periodic Classes

Próximos Talleres

Moon Lodge Honoring the Sacred Feminine

Dancing with the Dharma

Maestros Locales

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

“this dance is my practice; my presence, playfulness and passion meet and the truest sense of my self emerges here i connect to source & know my depth ”

“A revolution without dancing is a revolution not worth having. ”

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

“What a surprise it was to find all the answers in the body, not the mind.”

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

“"The cave you fear to enter holds the treasure you seek." Joseph Campbell”

“On the other side of fear lies freedom. ”

“My job is to hold a sacred space where people can see what is already there.”

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”