EE.UU. California

Do you have the discipline to be a free spirit?

Clases Semanales

Periodic Classes

5Rhythms at SF Botanical Garden Next Class 25 May 2024 San Francisco Vehllia Tranne
Sweat Your Prayers SF @ MoBu Next Class 26 May 2024 San Francisco Vehllia Tranne
5Rhythms on the Beach Next Class 1 Jun 2024 San Francisco Vehllia Tranne
Harmony Waves ~ In Person Next Class 2 Jun 2024 San Diego Christina Graham-Smith
5Rhythms Sweat Your Prayers with Sylvie Minot Next Class 8 Jun 2024 Oakland Sylvie Minot
5Rhythms Sweat Next Class 14 Jun 2024 San Diego Jake Smith
5Rhythms Portola Valley Next Class 15 Jun 2024 Portola Valley Vehllia Tranne
Shimmer Waves ~ In Person 3rd Sunday Next Class 16 Jun 2024 Orange Jenelle Smith
Sweat Your Prayers Sacramento Next Class 23 Jun 2024 Sacramento Vehllia Tranne
5Rhythms Sweat Your Prayers with Sylvie Minot Next Class 13 Jul 2024 Oakland Sylvie Minot
5Rhythms Sweat Your Prayers with Sylvie Minot Next Class 10 Aug 2024 Oakland Sylvie Minot
5Rhythms Sweat Your Prayers with Sylvie Minot Next Class 14 Sep 2024 Oakland Sylvie Minot
5Rhythms Sweat Your Prayers with Sylvie Minot Next Class 12 Oct 2024 Oakland Sylvie Minot

Próximos Talleres

The Holy Actor

Berkeley - 22 May 2024 to 26 May 2024
Andrew Holmes

The Holy Actor
A 5 Rhythms retreat 

“I have noticed a remarkable shift in me since the workshop: I am able to love myself, to give my attention unconditionally to others, and to lose myself easily. Such profound transformation”

“Letting the dance, each unfolding moment, all of everything flow through me: I’m so grateful to taste this true experience of being fully alive” 

“Wonderful, healing, joyful and loving!
The Holy Actor is the most extraordinary workshop I’ve ever been to”

Take some time for yourself: relax, breathe deep, and make space for your soul to soar. 

On this retreat we will create a supportive community for rich, healing work. Together we’ll dance the 5 Rhythms, explore the landscape of our hearts,  and improvise wordless theatre, offering ourselves to the universal stories that are waiting to be told. We'll open to connect more deeply to our creative, heartful self: not so much a solid, definite personality.. more a fluid range of possibility, full of life.

The Holy Actor is a joyful, challenging, and healing journey in search of inspired transformation. It’s a practice in possibility ~ being truly alive in each moment, willing to show up and respond, with courage and with curiosity, without needing to know how it will all turn out, trusting your instinct to take the next step.

It’s a practice in being human ~ in being alive, in meeting deeply. It’s a celebration of creativity, and the willingness to feel, and serve, and connect. It’s a practical course in freedom, and the infinite possibility of your soul. It’s serious fun, and sacred play, and about as good as it gets.

Will you join us?


Mother Tongue: 5Rhythms and Trauma Sensitive Mindfulness

Big Sur - 28 Jun 2024 to 30 Jun 2024
Lucia Horan

Rhythm is the universal mother tongue. It is the language of the soul. — Gabrielle Roth

Silent introspection through seated meditation and the dynamic movement practice of the 5Rhythms® both support unlocking gateways to celebration and joy. Together, we will unite these healing modalities in an environment that cultivates peace, balance, and well-being. Through sweat and stillness, we will ride the rhythms of the mother tongue and turn the heart toward self-realization.

The 5Rhythms dance method, focused on presence versus performance, is where movement becomes the metaphor for all of life. It teaches us how energy moves and where it gets stuck. The rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness help us to more skillfully understand and navigate the inner and outer landscapes of reality.

Trauma-sensitive mindfulness builds a container to hold both movement and stillness in a way that supports all you are facing. This approach offers tools that allow you to both “work with” and “be with” what is present.

This workshop will include:

5Rhythms practice and theory (expect both gentle and vigorous movement)

Trauma-sensitive mindfulness practice and philosophy

Seated meditation

Walking meditation

Live music

Sound healing

Sharing circles

Please note that though this is trauma-informed work, trauma is not the specific focus of this workshop.


Maestros Locales

Sylvie Minot Sausalito, California Teaching Since: 2001 Baila desde: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Baila desde: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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jacia Kornwise Chico, California Teaching Since: 2004 Baila desde: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Baila desde: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Jenelle Smith Orange, California   Baila desde: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Baila desde: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Baila desde: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Baila desde: 2009

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Baila desde: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Majica Alba Sacramento, California   Baila desde: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Baila desde: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Teaching Since: 1987 Baila desde: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Baila desde: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Baila desde: 1983

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Jay and Amber Kaplan California Teaching Since: 1994  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Baila desde: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Jake Smith (Teacher In Training) San Diego, California   Baila desde: 2015

“If you are not making mistakes, you are not trying hard enough”

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Tim Doody (Teacher In Training) Asbury Park, New Jersey   Baila desde: 2012

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Bettina Neumann (Teacher In Training) San Francisco, California   Baila desde: 2012

““It is a gift having the courage to move your wounds and find your freedom.” Deep wounds once held me, hostage, believing that I am not good enough, I don’t deserve this, and others are better than me. The transformation happened slowly with”

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Albo Mussmann (Teacher In Training) Arcata, California   Baila desde: 2017

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Qibei Shen Steiner (Teacher In Training) Berkeley, California   Baila desde: 2013

“In movements, everything is possible. ”

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