EE.UU. California

Do you have the discipline to be a free spirit?


Clases Semanales



Viernes

Friday Wave with Tina Marinic San Francisco Tina Marinic
Mission Friday San Francisco Vehllia Tranne
5Rhythms Sweat Sacramento Majica Alba

Domingo

Sweat Your Prayers Sacramento Bella Dreizler
fumbling towards ecstasy Los Angeles Jo Bainbridge Cobbett
Harmony Waves San Diego Christina Graham-Smith
Sweat Your Prayers San Francisco Vehllia Tranne

Periodic Classes

Present Groove Next Class 23 Feb 2020 Costa Mesa Jenelle Smith
Laguna Waves Next Class 26 Feb 2020 Laguna Beach Jenelle Smith
Feminae: 5Rhythms Women Dance Next Class 6 Mar 2020 San Francisco Vehllia Tranne
Sunday Sweat Your Prayers Next Class 22 Mar 2020 Chico Jacia Kornwise
Shimmer Waves Next Class 5 Apr 2020 Costa Mesa Jenelle Smith

Próximos Talleres



BODYWAVE-Tuesdays Committed Series

San Francisco - 28 Jan 2020 to 3 Mar 2020
Vehllia Tranne

Going through the Wave of 5Rhythms with our bodies is very much like surfing, floating and diving in the ocean waves. Paying attention to our breathing to every single muscle and responding with intuitive grace the currents of the beats and the rip tides of the unexpected arising feelings.

In this committed series we will focus on the mirages of possibilities of movements and the uncovered or underutilized strength of our bodies.

It's a personal and intimate exploration with the same dancers who are committed to show up weekly for six weeks. The committed group will hold a more than ever safe space for the maximum support and benefit to each and everyone of us for the journey to unfold. Everyone is welcomed.

Each class will build on the last, as we go deeper together. In creating a deep and safe space for all, please attend all classes if possible and arrive on time. Sometime there’s circumstances beyond our control and you need to miss class, please let us know ahead of time. However there’s no discount or refund for missed classes.  

No Prerequisites. The hours of this class qualify for the Waves requirement for the 5Rhythms Teacher Training.

REGISTER TODAY!

Release & Celebrate

Berkeley - 7 Mar 2020 to 7 Mar 2020
Vehllia Tranne - Alessandro Moruzzi

5Rhythms is a movement practice, in which we meditate and dance at the same time. We believe that everyone can benefit from dance! Instructors Vehllia and Alessandro will guide participants with instructions and exercises to get as much value as possible from the practice, but there are no steps or choreography to learn. Participants are invited to follow their intuition on how to move, inspired by different beats and musical styles.

Our Philosophy

In our dance, we give permission to ourselves to let go of what is not needed. Permission to release and free ourselves from the box we often put ourselves in. In our dance, we can celebrate a new way to express ourselves. To meditate on the journey, within the journey, and through the journey.

We dance not to lose ourselves but to find ourselves. To get in touch with our spontaneity and our deepest feelings. To let our emotions and our uncontrolled body motion explore who we are and let out with clarity and determination what we believe in.

What can I expect and how can I prepare?

This workshop is open to all, it is accessible to anyone no matter what physical condition or shape you are and no dance skills are required.

We dance barefoot and we suggest to wear comfortable clothes and to bring a water bottle to keep hydrated. See you in the beat!

No Prerequisites. The hours of this class qualify for the Waves requirement for the 5Rhythms Teacher Training.

REGISTER TODAY!

Maestros Locales

Jacia Kornwise Chico, California Teaching Since: 2004 Baila desde: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Baila desde: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Sayrah Garrison Oakland, California Teaching Since: 2014 Baila desde: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Baila desde: 2009

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Baila desde: 1983

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Baila desde: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Mackenzie Amara Zürich Teaching Since: 2014 Baila desde: 2009

“A revolution without dancing is a revolution not worth having. ”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Baila desde: 2010

“I dance to discover, remember, pray, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Baila desde: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Baila desde: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Teaching Since: 1987 Baila desde: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Baila desde: 2001

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

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Tom Truman Santa Cruz, California Teaching Since: 2016 Baila desde: 2006

“The goal of life is to make your heartbeat match the heartbeat of the universe, to match your nature with nature.. Joseph Campbell”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Baila desde: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Baila desde: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Jay and Amber Kaplan California Teaching Since: 1994  

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Margaret Price San Rafael, California Teaching Since: 2004  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Baila desde: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Majica Alba (Teacher In Training) Sacramento, California   Baila desde: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Eleanor Shannon (Teacher In Training) Ojai, California   Baila desde: 2008

“On the other side of fear lies freedom. ”

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Jenelle Smith (Teacher In Training) Laguna Beach, California   Baila desde: 1997

“"The cave you fear to enter holds the treasure you seek." Joseph Campbell”

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