EE.UU. California

Do you have the discipline to be a free spirit?


Clases Semanales



Domingo

Fumbling Towards Ecstasy Los Angeles Heeraa Sazevich
Sweat Your Prayers Sacramento Bella Dreizler
fumbling towards ecstasy Los Angeles Jo Bainbridge Cobbett
Harmony Waves San Diego Christina Graham-Smith
Sweat Your Prayers San Francisco Vehllia Tranne

Periodic Classes

5Rhythms Sweat Next Class 20 Jan 2019 Irvine Jenelle Smith
5Rhythms Sweat Next Class 2 Feb 2019 Los Angeles Heeraa Sazevich
5Rhythms Sweat Next Class 13 Feb 2019 Laguna Beach Jenelle Smith
Sweat for Dance Tribe Next Class 10 Feb 2019 Santa Barbara Heeraa Sazevich
Monthly 5Rhythms @ Samarasa Center Next Class 1 Feb 2019 Los Angeles Daniela Peltekova
5Rhythms Sweat Next Class 23 Jan 2019 Laguna Beach Heeraa Sazevich

Próximos Talleres



Fluidity, Power and Release

Sacramento - 3 Feb 2019 to 7 Apr 2019
Bella Dreizler

 5Rhythms dance: effortless fluidity, focused power and the freedom of release. Awesome. And here’s a dismal truth: this physical practice can stress your body in harmful ways. We move on the dance floor with whatever ails us and sometimes those difficulties get worse out there. Or we develop new problems as we dance: hips, knees, feet, back, neck, shoulders. What to do? Come for some playful informative afternoons that can radically shift your practice. Develop new skills in supporting your ever-aging body. Instead of pushing through pain (which never works!), tend to this only-one-you-get body before you hit that floor and even as you dance.

Fluidity: rollers soften and enliven those stuck areas—spine, shoulders, legs. Gently come into a grounded grace and natural ease in flowing.

Power: ball work, breath, muscular and fascial awareness re-connect you to an alive belly and heart, your deeper being. Move from an awakened center in the potent clarity of staccato.

Release: rollers, balls, hands on—so many ways to loosen up from head to tail. Dance into an embodied effortless let go in the surrender of chaos.

Here’s my invitation: gift yourself with attending this three part series, feel each session build on the last. And yes, you can drop in to any one since each session begins with a review of the previous ones. Here’s what’s so cool: we end each session recording a brief sequence for home follow through on your personal video device. This is expertise garnered over a long lifetime offering long-term health both on and off dance floor. Being fluid, powerful and released…that’s your natural birthright. Come dance into a deeper being.

REGISTER TODAY!

EMBRACE LOVE

San Francisco - 15 Feb 2019 to 17 Feb 2019
Alessandro Moruzzi

"The biggest embrace of love you'll ever make is to embrace yourself completely. Then you'll realize you've just embraced the whole universe, and everything and everybody in it."
- Adyashanti

Let's embrace ourselves, completely. Surrendering.
Let's experience the ecstatic embrace of self love, deeper and deeper exploring and re-discovering every part of ourselves: our bodies, our minds and our souls.

This time focusing on our hearts. Stepping into the lights and shadows of our emotions, guided and supported by the power of the 5Rhythms Heartbeat map.

In this journey we'll find out that Fear can be our protection, Anger our defense and Sadness our release. And we can uplift ourselves into Joy, to reach Compassion and the connection with everything.

"Incredibly grateful to Alessandro for being the Guide & Space holder....many hearts were cracked open this weekend and are loving way beyond where we've loved before!" - Karen M.

REGISTER TODAY!

Maestros Locales

Kiaora Fox Santa Barbara, California Teaching Since: 2016  

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Baila desde: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Baila desde: 2010

“I dance to discover, remember, pray, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Baila desde: 2009

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Baila desde: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Baila desde: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Baila desde: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Margaret Wagner New York, New York Teaching Since: 2004 Baila desde: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Kate Shela Los Angeles, California Teaching Since: 1997 Baila desde: 1992

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Davida Taurek Sebastopol, California Teaching Since: 1987 Baila desde: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Sayrah Garrison Oakland, California Teaching Since: 2014 Baila desde: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Baila desde: 2001

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

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Jacia Kornwise Chico, California Teaching Since: 2004 Baila desde: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Margaret Price San Rafael, California Teaching Since: 2004  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Baila desde: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Jay and Amber Kaplan California Teaching Since: 1994  

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Christina Graham-Smith (Heartbeat In Training) San Diego, California Teaching Since: 2014 Baila desde: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Jenelle Smith (Sweat SpaceHolder) Irvine, California   Baila desde: 1997

“This must be the place.”

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Majica Phillips (Sweat SpaceHolder) Sacramento, California   Baila desde: 2008

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