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Do you have the discipline to be a free spirit?


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Fluidity, Power and Release

Sacramento - 3 Feb 2019 to 7 Apr 2019
Bella Dreizler

 5Rhythms dance: effortless fluidity, focused power and the freedom of release. Awesome. And here’s a dismal truth: this physical practice can stress your body in harmful ways. We move on the dance floor with whatever ails us and sometimes those difficulties get worse out there. Or we develop new problems as we dance: hips, knees, feet, back, neck, shoulders. What to do? Come for some playful informative afternoons that can radically shift your practice. Develop new skills in supporting your ever-aging body. Instead of pushing through pain (which never works!), tend to this only-one-you-get body before you hit that floor and even as you dance.

Fluidity: rollers soften and enliven those stuck areas—spine, shoulders, legs. Gently come into a grounded grace and natural ease in flowing.

Power: ball work, breath, muscular and fascial awareness re-connect you to an alive belly and heart, your deeper being. Move from an awakened center in the potent clarity of staccato.

Release: rollers, balls, hands on—so many ways to loosen up from head to tail. Dance into an embodied effortless let go in the surrender of chaos.

Here’s my invitation: gift yourself with attending this three part series, feel each session build on the last. And yes, you can drop in to any one since each session begins with a review of the previous ones. Here’s what’s so cool: we end each session recording a brief sequence for home follow through on your personal video device. This is expertise garnered over a long lifetime offering long-term health both on and off dance floor. Being fluid, powerful and released…that’s your natural birthright. Come dance into a deeper being.

REGISTER TODAY!

Ready? Set. Flow!

Berkeley - 22 Mar 2019 to 22 Sep 2019
Sayrah Garrison

What if you woke up tomorrow to find you were living your best life possible? What would your life look like and how would it be different from today?


In this 3 part series, we will use the map of the 5Rhythms to explore these important questions and will use potent exercises designed to help us achieve our life goals! 


There will be a 30-45 minute ZOOM call scheduled before & after each workshop to support each dancer in their inquiry.


Reading assignments from Connections by Gabrielle Roth & The Call by Oriah Mountain Dreamer will be offered as support on our journey and will be reviewed during the ZOOM call prior to each workshop.


Sayrah Garrison draws from over a decade of experience as a Clinical Social Worker with trainings in Yoga, Neurolinguistic Programming (NLP) and Mindfulness Based Stressed Reduction (MBSR) to name a few. She has worked extensively with at risk youth, adults with co-occurring disorders (substance use & mental health issues), individuals with severe mental illness (psychosis) and other marginalized populations. She is the founder of Deep Dive Oakland, and has been teaching a weekly 5Rhythms class in Oakland for almost 5 years.


March 22-24

June 21-23

Sep 20-22  


Fridays, 6pm-8:30pm

Saturdays, 11am-6pm

Sundays, 11am-5pm


All 3 workshops: $600

Individual workshops: $225


To register, visit http://www.sayrahgarrison.com/workshops--events.html


​These workshops are designed to build upon each other; therefore attendance to all 3 workshops is highly recommended in order to gain the highest possible benefit. I have done my best to offer the lowest possible rate to make this work accessible to all; however, please do not hesitate to contact Sayrah if money is a hinderance to your ability to attend.


Please bring comfortable clothes to move in (layers are best). Bring bottled water, a bag lunch and anything else that you may need to be comfortable during our time together.


Workshop details will be emailed upon registration.


Additional questions, please call Sayrah at 808-430-9423. 


Counts as 15 Waves level hours for those on the Teacher Training path.

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Maestros Locales

Kiaora Fox Santa Barbara, California Teaching Since: 2016  

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Baila desde: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Baila desde: 2010

“I dance to discover, remember, pray, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Baila desde: 2009

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Baila desde: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Baila desde: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Baila desde: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Margaret Wagner New York, New York Teaching Since: 2004 Baila desde: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Kate Shela Los Angeles, California Teaching Since: 1997 Baila desde: 1992

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Davida Taurek Sebastopol, California Teaching Since: 1987 Baila desde: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Sayrah Garrison Oakland, California Teaching Since: 2014 Baila desde: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Baila desde: 2001

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

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Jacia Kornwise Chico, California Teaching Since: 2004 Baila desde: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Margaret Price San Rafael, California Teaching Since: 2004  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Baila desde: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Jay and Amber Kaplan California Teaching Since: 1994  

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Christina Graham-Smith (Heartbeat In Training) San Diego, California Teaching Since: 2014 Baila desde: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Jenelle Smith (Sweat SpaceHolder) Irvine, California   Baila desde: 1997

“This must be the place.”

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Majica Phillips (Sweat SpaceHolder) Sacramento, California   Baila desde: 2008

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