What would happen if you got nothing done today?
If your ‘to do’ list turned into a ‘be’ list?
Can emptiness feel good?
We lose ourselves in the hundred details that keep life in forward motion. When we’re fixing we stop noticing how perfectly right things are. Life’s treadmill can overwhelm us. When we hop off for a moment, move even just a little bit away, perspective ripens. Take this opportunity to drop all the doing. Retreat in the cradle of community for more than a few breaths as we give ourselves collective permission to just be.
Join us in the oak-studded forest of residential Four Springs Retreat Center for three days. Cultivate being with mandala-making and 5Rhythms® dance. Harbin Hot Springs is right next door…big invitation to soak all day Friday before we begin.REGISTER TODAY!
Resource and Renew: A 5Rhythms® & Mindfulness Workshop
July 26, 2021
July 30, 2021
with Lucia Horan
Through the practices of 5Rhythms dance, mindfulness meditation and self care, we weave together a weekend of healing and celebration. In times of turmoil and change, self care, compassion and kindness are qualities required to help us resource and renew. Looking back at all we have experienced in 2020, it is clear that many of us are exhausted. In order to begin to move forward with energy, passion and creativity, it is important we can seed these qualities in our daily life.
How much self care do you integrate into daily life? Would you like to be better resourced and have more energy? If the answer is yes to either of these questions, then you are in perfect alignment to participate in this workshop.
The 5Rhythms is an externalization process that through movement, releases and balances the systems of the body. It is a method focused on presence versus performance. While seated meditation offers us a process of quieting the heart and mind, allowing for stillness and integration. Bringing both practices together mirrors the dance of life. We come together to create an environment that cultivates and nurtures joy, calmness and ease.
Each session will be primarily focused on Gabrielle Roth’s 5Rhythms moving meditation practice. We will complete each practice with a 10-15 seated meditation. Included will be a discourses on 5Rhythms, Dharma & self-care. All practices taught during this course lend to the experience and wisdom of resourcing and renewing our vital life energy.
No experience is necessary. All workshop hours contribute to 5Rhythms® Teachers Training.
Recommended reading: Sweat Your Prayers by Gabrielle RothREGISTER TODAY!