EE.UU. California

Do you have the discipline to be a free spirit?

Clases Semanales

Lunes

River Waves Petaluma Meaghan Williams
Monday Moves - 5Rhythms Waves with Aaron Lifshin San Francisco Aaron Lifshin
Monday Moves - 5Rhythms Waves with Aaron Lifshin San Francisco Aaron Lifshin
Inner Child Wave West LA Los Angeles Masayo Benoist

Martes

Topanga Summer 5R Los Angeles Masayo Benoist
Waves Los Angeles Kate Shela

Miercoles

Waves Sacramento Bella Dreizler
Dancing Souls Los Angeles Heeraa Sazevich
The Dancing Soul Los Angeles Jo Bainbridge Cobbett
Journey Beyond Sausalito Sylvie Minot
Dream Waves - Venice Los Angeles Daniela Peltekova

Jueves

Deep Dive Oakland Oakland Sayrah Garrison

Viernes

Mission Friday San Francisco Vehllia Tranne
5Rhythms Sweat Sacramento Majica Phillips

Sábado

Waves - West LA Los Angeles Kate Shela

Domingo

Fumbling Towards Ecstasy Los Angeles Heeraa Sazevich
Sweat Your Prayers Sacramento Bella Dreizler
fumbling towards ecstasy Los Angeles Jo Bainbridge Cobbett
Harmony Waves San Diego Christina Graham-Smith
Sweat Your Prayers San Francisco Vehllia Tranne

Periodic Classes

Laguna Waves Next Class 24 Jul 2019 Laguna Beach Christina Graham-Smith
Sweat for Dance Tribe Next Class 25 Aug 2019 Santa Barbara Heeraa Sazevich
5Rhythms Sweat Next Class 17 Aug 2019 Los Angeles Heeraa Sazevich
Tuesday Waves Next Class 24 Sep 2019 San Francisco Vehllia Tranne
Laguna Waves Next Class 14 Aug 2019 Laguna Beach Heeraa Sazevich
Following your Rhythm Next Class 24 Jul 2019 Laguna Beach Christina Graham-Smith

Próximos Talleres

Moon Lodge, Honoring the Sacred Feminine Women Only Retreat

Big Sur - 26 Jul 2019 to 28 Jul 2019
Lucia Horan

Join us as we journey into the Moon Lodge, an exploration of tribal and ritual healing for women. How empowered do you feel as a woman navigating this world? What is your relationship to the feminine and her wisdom?

In a time of patriarchy many do not feel the freedom to be fully empowered. The 5Rhythms is a direct path to embodiment and empowerment. By showing up in a practice of presence one can begin to clear the past and live fully in the present.

This workshop will be about celebrating the body of Woman and the sacred feminine within. Through self-care, dance, meditation, ritual baths, and sharing circles, we will explore in the Sisterhood of our humanity. We will poultice the wounds and celebrate the great gifts of our ancestors.

The 5Rhythms is a moving meditation practice, a map of how energy moves. It shows us the patterns, rhythms and cycles of life, Flowing, Staccato, Chaos, Lyrical and Stillness®.

Lucia will also integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives.

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches us how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.

July 28-Aug 2, 5Rhythms A Graceful Journey

Big Sur - 28 Jul 2019 to 2 Aug 2019
Lucia Horan

“Energy moves in waves. Waves move in rhythms. Rhythms move in patters. Patterns move in cycles. A human being is just this. Nothing more. Nothing less. A dance” Gabrielle Roth

The 5Rhythms are a map of how energy moves. It shows us the patterns, rhythms and cycles of life through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness®.

Through the map of the 5Rhythms, we investigate the art of graceful transitions. How are you at beginning, following through, and ending?

This practice gives us a clear method of understanding these stages. In doing so, we learn where we are moving and where we get stuck. With this knowledge we can bring balance and ease into each stage of the creative process. From birth, through life, into death and to all endings.

In this workhsop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives.

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.

Maestros Locales

Christina Graham-Smith San Diego, California Teaching Since: 2014 Baila desde: 2007

EE.UU. California

Do you have the discipline to be a free spirit?

Clases Semanales

Lunes

Martes

Miercoles

Jueves

Viernes

Sábado

Domingo

Periodic Classes

Próximos Talleres

Moon Lodge, Honoring the Sacred Feminine Women Only Retreat

July 28-Aug 2, 5Rhythms A Graceful Journey

Maestros Locales

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

“this dance is my practice; my presence, playfulness and passion meet and the truest sense of my self emerges here i connect to source & know my depth ”

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

“I dance to discover, remember, pray, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

“Not complicated. Breath & gravity: fluidity, clarity, release. Repeat again. Teaching embodied physical practice in the context of a shamanic 5 rhythms wave. This is what delivers authentic insight. Must be present to win.”

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

“What a surprise it was to find all the answers in the body, not the mind.”

“This must be the place.”

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“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”