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EE.UU. California

Do you have the discipline to be a free spirit?


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Cultivate Being: a 5Rhythms and Art Residential Workshop

Sacramento - 23 Jul 2021 to 25 Jul 2021
Bella Dreizler - Majica Alba

 SOLD OUT

What would happen if you got nothing done today?

If your ‘to do’ list turned into a ‘be’ list?

Can emptiness feel good?

We lose ourselves in the hundred details that keep life in forward motion. When we’re fixing we stop noticing how perfectly right things are. Life’s treadmill can overwhelm us. When we hop off for a moment, move even just a little bit away, perspective ripens. Take this opportunity to drop all the doing. Retreat in the cradle of community for more than a few breaths as we give ourselves collective permission to just be.


Join us in the oak-studded forest of residential Four Springs Retreat Center for three days. Cultivate being with mandala-making and 5Rhythms® dance. Harbin Hot Springs is right next door…big invitation to soak all day Friday before we begin.

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Resource & Renew

Big Sur - 26 Jul 2021 to 30 Jul 2021
Lucia Horan

 Resource and Renew: A 5Rhythms® & Mindfulness Workshop

July 26, 2021

 - 

July 30, 2021

with Lucia Horan

Through the practices of 5Rhythms dance, mindfulness meditation and self care, we weave together a weekend of healing and celebration. In times of turmoil and change, self care, compassion and kindness are qualities required to help us resource and renew. Looking back at all we have experienced in 2020, it is clear that many of us are exhausted. In order to begin to move forward with energy, passion and creativity, it is important we can seed these qualities in our daily life.


How much self care do you integrate into daily life? Would you like to be better resourced and have more energy? If the answer is yes to either of these questions, then you are in perfect alignment to participate in this workshop.


The 5Rhythms is an externalization process that through movement, releases and balances the systems of the body. It is a method focused on presence versus performance. While seated meditation offers us a process of quieting the heart and mind, allowing for stillness and integration. Bringing both practices together mirrors the dance of life. We come together to create an environment that cultivates and nurtures joy, calmness and ease.


Each session will be primarily focused on Gabrielle Roth’s 5Rhythms moving meditation practice. We will complete each practice with a 10-15 seated meditation. Included will be a discourses on 5Rhythms, Dharma & self-care. All practices taught during this course lend to the experience and wisdom of resourcing and renewing our vital life energy.


No experience is necessary. All workshop hours contribute to 5Rhythms® Teachers Training.


Recommended reading: Sweat Your Prayers by Gabrielle Roth

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Maestros Locales

Davida Taurek San Rafael, California Teaching Since: 1987 Baila desde: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Baila desde: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Baila desde: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Baila desde: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Jacia Kornwise Chico, California Teaching Since: 2004 Baila desde: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Baila desde: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Baila desde: 1983

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Mackenzie Amara Zürich Teaching Since: 2014 Baila desde: 2009

“A revolution without dancing is a revolution not worth having. ”

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Baila desde: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Baila desde: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Baila desde: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Jay and Amber Kaplan California Teaching Since: 1994  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Baila desde: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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Sayrah Garrison Oakland, California Teaching Since: 2014 Baila desde: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Margaret Price San Rafael, California Teaching Since: 2004  

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Jenelle Smith (Teacher In Training) Laguna Beach, California   Baila desde: 1997

“"The cave you fear to enter holds the treasure you seek." Joseph Campbell”

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Majica Alba (Teacher In Training) Sacramento, California   Baila desde: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Masayo Benoist (Heartbeat In Training) Los Angeles, California Teaching Since: 2014 Baila desde: 2009

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Vehllia Tranne (Heartbeat In Training) San Francisco, California Teaching Since: 2014 Baila desde: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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