Five 5Rhythms

 In this 5 part series we will take a deep dive into exploring each rhythm as each one offers a gateway into seeing how you connect to certain energies. Aspects of yourself that have been undercover will surface as you dance. The practice of how to meet the shadow with curiosity and activate the light with your movement will enrich your connection to living a dynamic existence!

Each Friday dance session will focus on clearing the shadow of the weekend's theme, yet will still contain all 5 Rhythms. The Saturday sessions will provide time to embody, explore and play with the rhythm in focus.

Heart Melody: Riding the Wave of Fear

Heart Melody: Riding the Wave of Fear

Meet ~ Move ~ Melt ~ Mesmerize ~ Magic

When we listen closely, we can hear the Melody of our Hearts and those around us singing. Sometimes they sing in Joy and Compassion and other times they remind us to be present with our Fear, our Anger and our Sadness. When we listen to the messages we have the opportunity to meet, be with, move and express our deepest desires and yearnings. It’s the uncomfortable emotions, expressed effectively that bridge the gap to Joy and Compassion. This series of Heartbeat level day workshops is a space to move and be moved by the Melody of our Hearts towards Transformation. You are welcome to join all, one or a few. Attendance at all 5 will count towards the 5 Day Heartbeat pre-requisite for the 5Rhythms teacher training path. 

Pre-requisites to join workshop: 5 Waves classes or a Waves level day or weekend workshop. 

Riding the Wave of Fear
Saturday, February 4, 2022
12:30 - 7:30 pm

Dancing with Anger
Saturday, March 4, 2022
12:30 -7:30 pm

Meeting Sadness
Saturday, April 1, 2022
12:30-7:30 pm

Cultivating Joy
Saturday, May 6, 2022
12:30 -7:30 pm

Compassion as an Anchor
Saturday, June 3, 2022
12:30 -7:30 pm 

Location:

San Diego Dance Theater: The Light Box
2950 Truxtun Rd. Studio 205 Upstairs
San Diego, CA 92106
At Liberty Station, Facing The LOT, enter the building on the left side and go
upstairs

Exchange

Creating Access not Scarcity: Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below that allows you to attend the workshops. Discounts available are on a first come basis (10 discount spaces available) and my hope is to create a space where all can participate so reach out if you need further assistance.  Space is limited to 30 dancers. 

Full Price $150: I am comfortably able to meet all my basic needs, I am employed or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable. 

Partial Discount: $112.50 (25% Discount) Use code DISCOUNT25% when registering: I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years. 

Full Discount $90 (40% Discount) use code DISCOUNT40% when registering : I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden.