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Adventurous Heart: A 5 Day Heartbeat Workshop w/Christina

Tijuana - 3 Jun 2020 to 7 Jun 2020
Christina Graham-Smith

 “A ship in harbor is safe, but that is not what ships are built for.”

-John Augustus Shedd

Like a ship, when we play it safe we deny ourselves living fully and joyfully. An Adventurous Heart is willing to take risks-dancing into fear, allowing anger to become a teacher rather than a prison, recognizing that sadness is an expression of loving deeply so that we may embrace joy and open to the universal nature of compassion. Through movement we practice the art of slowing down and listening to the wisdom of the Heart. Children are blessed with an instinctual Heart, as we grow older we can become more cautious. Forgetting the power of the Heart to lead us on adventures. We will use movement, meditation and dance to connect more intimately with our intuitive Hearts, releasing the protective armor that keeps us separate. Listening to the truth of our hearts, we can allow ourselves to fully feel the aliveness present in our moment to moment experiences. 

The Heart has the answers, are you willing to listen?

In this 5 Day Heartbeat level workshop we will dance into our personal and group adventure in Playa de Tijuana, Mexico. This workshop is limited to 15 participants, opening space for personal connection and attention. We have the possibility for the group to stay together, reach out if this calls to you. Playa de Tijuana is close to the beach, fabulous restaurants, the studio and an easy location to reach from the border crossing. This workshop will have translation from English to Spanish


June 3-7, 2020

Wednesday-Saturday (11-18:00) to Sunday (11-17:00)

Traditional Mexican lunch included each day with vegetarian option


Huerto Wellness Center 

Calle de las Peñas 3034, Sección Costa Hermosa

Playas de Tijuana, Mexico

(A beautiful studio close to hotels and the beach, we have the option to travel and stay together) 


Christina for English: Christina@Harmonywaves.net +1 (661) 347-8398, Christina5Rhythms.com 

Mariana for Spanish: huerto.tijuana@gmail.com +52 1 (664) 120 7240

Experience Mexico in a supportive, loving and connected group culture. We have the option of staying together in a large and beautiful 7 bedroom home with private and double sharing options. Confirm your room early, prices are $300 for the 5 days for a private room and $200 shared. Book your room early with Mariana at huerto.tijuana@gmail.com


$390 Early bird before May 3 (Includes a traditional Mexican lunch made fresh each day with locally sourced and organic ingredients, vegetarian option available)

Some work exchange discounts available. 

Full Exchange $450 

This workshop counts for the required 5 days of Heartbeat for teacher training. Prior 5Rhythms experience required and can be met with having attended 5 classes with a certified teacher or attending a workshop.

Christina Graham Smith teaches 5Rhythms classes and workshops in California, Mexico and internationally. As an accredited and certified 5Rhythms teacher, Mindfulness practitioner and Licensed Marriage Family therapist she brings a wide range of experience offering movement practices to the community and outreach populations including schools, hospitals and retreats for those in the helping professions. 


Maestros Locales

Mati Vargas-Gibson Dallas, Texas Teaching Since: 2007 Baila desde: 1998

“"If it moves, it moves"”

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Lourdes (Lulu) Vazquez Copenhagen   Baila desde: 2007

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Baila desde: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Marcela Garza (Teacher In Training) Ensenada   Baila desde: 1980

“Every child Has known God, Not the God of names, Not the God of don'ts, Not the God who never does anything weird, But the God who knows four words, And keeps repeating them, Saying: "Come dance with Me" Come, Dance. -HAFIZ”

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