Weekly Classes

Periodic Classes

5Rhythms Sweat Next Class 26 Feb 2019 Ensenada Marcela Garza

Upcoming Workshops


Mexico City - 22 Feb 2019 to 24 Feb 2019
Kelly Satz

 Queridos amantes de Los 5 Ritmos , la ciudad de México nos recibe comenzando el 2019!!! Gracias CDMX por abrirme tus puertas una vez más . CUERPOS DE LUZ es un bellísimo taller y es estreno en el país. Los esperamos con el fuego encendido de nuestra pasión, con la luz que generamos cuando nos movemos desde ese espacio. SOMOS LUZ QUE BRILLA , LA EMANAMOS Y ESA LUZ NOS TRANSFORMA


Libertad en Movimiento (Freedom in Movement)

Monterrey - 8 Mar 2019 to 10 Mar 2019
Christina Graham-Smith

March 8-10, 2019

Monterrey, Mexico

Libertad en Movimiento (Freedom in Movement)

a 5Rhythms® Movement Meditation Workshop

“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.” Martha Graham

Through movement we find our authentic self, the one that we keep tucked away and hidden, afraid that we may be seen as too much or not enough. Through the 5Rhythms movement meditation map we find the freedom within, gifting ourselves with permission to express ourselves exactly as we are in each moment. Peeling away the layers to discover our truth, our voice, our unique expression. 

Conscious movement becomes a body prayer, connecting us to the divine within, breaking through our limitations. In the dance I free my body to speak my truth, embrace my power, connect with my intuition and create abundance in my life. In this workshop we will utilize the 5Rhythms map to tap into ways we can harness the sense of freedom and choice both on and off the dance floor. Do you find yourself wanting to please others, giving your precious time and energy away? Feel guilty when you say no? Depleted? Have little time for yourself because you are too busy caring for others? If so this workshop is for you. Find freedom to say YES to yourself! 

For Registration and Information Contact, 

Amparo Treviño +(81) 8161 0633

Eugenia Belden + (81)15886040

Work Exchange Scholarships available, reach out and begin saying Yes to yourself!


Celebrate! Academia De Danza

Anillo Periférico 535 Colonia San Jemo 

Monterrey N.L. México C. P. 64630


Friday night open to all: 6-9pm

Sat. 11-2, 4-7

Sunday 10-1, 2-4

2600 Pesos if paid in full by Feb. 15th

3500 after Feb. 15

Reach out for work exchange scholarships

Christina Graham-Smith, California

Conscious awareness and authentic communication on all levels is a key aspect of Christina’s offerings as a 5Rhythms teacher and Licensed Marriage, Family Therapist. She navigates the dancer to the edge, dancing into the unknown while being held in a loving container to explore all that arises. She teaches classes in San Diego, Mexico and international workshops.

Reach out to     

For more information go to


Local Teachers

Lourdes (Lulu) Vazquez Copenhagen   Dancing Since: 2007

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”

More Information and Schedule
Mati Vargas-Gibson Dallas, Texas Teaching Since: 2007 Dancing Since: 1998

“"If it moves, it moves"”

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Christina Graham-Smith (Heartbeat In Training) San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Marcela Garza (Sweat SpaceHolder) Ensenada   Dancing Since: 1980

“Every child Has known God, Not the God of names, Not the God of don'ts, Not the God who never does anything weird, But the God who knows four words, And keeps repeating them, Saying: "Come dance with Me" Come, Dance. -HAFIZ”

More Information and Schedule
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