5Rhythms Tribe | Our own best healers

“Put the body in motion and the psyche will heal itself”. – Gabrielle Roth By Chris Boylan, Yorkshire, U.K. I’m startled, surprised, delighted. Alan has run across the dance floor, …

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5RTA | June Teacher Spotlight

29 years ago I arrived on a 5Rhythms dance floor with a background in a handful of ballet, my arms & legs full of sports & my whole body full of African & Contemporary dance. I was familiar with improvising movement but not in connection with my emotions. It was the rhythm of Chaos that opened my heart & allowed me to release the shackles of the emotional straight jacket I was living in.

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5RTA | February Teacher Spotlight

I had a recent chance encounter with some Russian dolls (you know the ones which fit inside each other?) The babushkas reminded me of one of Gabrielle’s many 5-step maps, which I remember as the Five Stages of Consciousness in Dance

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