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5RTA | June Teacher Spotlight

29 years ago I arrived on a 5Rhythms dance floor with a background in a handful of ballet, my arms & legs full of sports & my whole body full of African & Contemporary dance. I was familiar with improvising movement but not in connection with my emotions. It was the rhythm of Chaos that opened my heart & allowed me to release the shackles of the emotional straight jacket I was living in.

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The Rhythms of Losing your Shopping Trolley

Demonstrating using the 5Rhythms map to process losing my shopping trolley on the tube. Natasha Frost, London, United Kingdom

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