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5Rhythms Tribe | Chaos and Connection

by Julie DoBias, Richmond, Virginia USA Art by Liz Collier During the break at a recent workshop, as I lay face down on the floor after what was probably an …

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5RTA | January 2017 Teacher Spotlight

As I leaned over the toilet vomiting with morning sickness – between lessons teaching art to school kids – I promised myself it was time to quit my day job, …

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5RTA | December 2016 Teacher Spotlight

Yet, we need ground to run full force into transforming the world. We find this ground by starting with our own bodies. It is essential to begin our spiritual activism …

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Notes on Practice: Light & Shadow

In the current political context, and also in the context of my work, it occurs to me that the maturity of Lyrical—the full, shimmering, vibrating, sharp, vivid, spectacular, booming beauty of Lyrical has to do with stepping in to joy with full, open-eyed awareness and acceptance of all our pain and of the collective pain of the world. It is only with the integration of the shadow principles, and, too, of our own psychological shadows, that joy can fully arrive—not just the happy-because-something-went-well-joy or the I’m-going-to-look-happy-since-I’m-not-sure-how I’m-feeling-joy, it is not the innocent joy of a child either. Rather, it is the joy that has wisdom in it, joy that pushes nothing away, joy that sees from vast heights, joy that has enough space to hold all things inside it.

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5RTA | November 2016 Teacher Spotlight

One day the shapes I was making in Chaos took me to a very dark place. I did not have a clear memory of why (even while it was happening), …

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5Rhythms Tribe | Community That Inspires

October 2016     Musings + Art + Happenings from our Tribal Individuals The 5Rhythms practice | A lens for life      GABRIELLE, 5RHYTHMS & SHAMANISM  by Michael Stone British …

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