Choices and Changes - A New Year Workshop

Fear, Courage & Perspective

Our emotions are of invaluable importance in our lives, as they provide us with the energy we need to take appropriate actions. Fear is an emotion that protects us from danger. Without being able to recognize fear, we would not be able to survive and would take unnecessary and life-threatening risks.

On the other hand, worrying too much about something exciting that we need to do can paralyze us and limit our creativity. This workshop focuses on the energy and movement that arise from fear, so that we can discover its essential power. By overcoming fear, we gain courage, which enables us to make positive changes and create a broader perspective.

This is a 5Rhythms Heartbeat® workshop. Previous experience is required. A minimum of 1 Waves weekend or 5 Waves classes. This workshop will be conducted in English without translation. Only Friday Evening will be translated into Polish.