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Wekelijkse Lessen
Maandag
NIGHT WAVES Warszawa Joanna HussakowskaPoniedzialkowa Praktyka 5Rytmow w Krakowie Krakow Katarzyna Krol-Wozniak
Dinsdag
5Rytmów® - regularne zajęcia we Wrocławiu Wroclaw Mirek ChybickiDonderdag
5Rytmów® - praktyka w Warszawie Warszawa Paulina LasekVrijdag
WAVES Krakow Joanna HussakowskaPeriodic Classes
5Rytmów® z kakao w Równonoc WiosennÄ… we WrocÅ‚awiu Next Class 20 Mar 2026 Wroclaw Paulina Lasek5Rytmów® - praktyka w GdaÅ„sku Next Class 22 Mar 2026 Gdańsk Paulina Lasek
Laboratorium 5Rytmów®: Rytm po Rytmie Next Class 16 Apr 2026 Wroclaw Paulina Lasek
Actuele Workshops
" TO LOVE- TO EMBRACE WITH LOVE..."
Krakow - 30 Jan 2026 to 19 Apr 2026Joanna Hussakowska
SCHRIJF JE VANDAAG IN!
TRANSITIONS The 5Rhythms ® residential Retreat
Wroclaw - 20 Mar 2026 to 22 Mar 2026Katarzyna Kat Pugowska
Transitions Retreats, 5Rhythms with Kat Pugowska, yoga and massage with Kasia Trevena & macrobiotic food with Jamie Travena
Our lives are stories of transition.
We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.
In this workshop we will explore:
✨How to move fluidly from one rhythm to another
✨How to recognize and honor thresholds in your own life
✨How to stay rooted in your body through change
✨How to find freedom, resilience, and creativity in transition
This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.
No experience required. Just your willingness to move, feel, and listen.
SCHRIJF JE VANDAAG IN!
Lokale docenten
Paulina Lasek
Wroclaw
Geeft les sinds: 2024
Danst sinds: 2019
“The peace that cannot be created, the joy that cannot be made, the love that cannot be earned, the wisdom that cannot be acquired: this is the Truth. It has never left you.”
More Information and Schedule
Katarzyna Krol-Wozniak
Krakow
Geeft les sinds: 2024
Danst sinds: 2013
“5Rhythms transcends dance - movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear… Only to rediscover ourselves through it all. Gabrielle Roth”
More Information and Schedule
Mirek Chybicki
Wroclaw
Geeft les sinds: 2024
Danst sinds: 2014
“The world, when one looked at it like this, so simply, so calmly, seeking nothing beyond it, with the eyes of a child, was beautiful. Hermann Hesse”
More Information and Schedule
Ewelina Jendrzejczak
London
Geeft les sinds: 2014
Danst sinds: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
More Information and Schedule
Joanna Hussakowska
Krakow
Geeft les sinds: 2010
“Your body is the voice that sings what there are no words for”
More Information and Schedule
Radek Myszka
Wroclaw
Danst sinds: 2014
“The fastest way to still the mind is to move the body”
More Information and Schedule
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