Free you body and flow - dayworkshop

 Warmly welcome to this 5Rhythms dayworkshop!

I am excited to launch this new serie of 5 Sundays, each one deepening a rhythm. You can join all, or come to selected ones.

Let us gather for whole days to explore our moving bodies.

This first sunday we will have an extra focus on the first rhythm: Flowing. We will connect to our bodies and freeing them to surrender to the movement and all the movement possiblities! There will be time to ground with gravity, to sense and breathe, and to follow our grounded body moving in space, exploring fluidity and receptivity.

SCHEDULE

? 10:30 warm up wave

? 11:30 flow, feet and ground

? 13:30 lunch

? 15:00 surrendering to the wave

? 16:30 closing circle

INVESTMENT

850 sek per serie / 700 sek for you that are student, senior or have a low income.

3750 sek / 3000 sek for the whole serie ( you get a discount of 500 sek )

UPCOMING SUNDAYS ARE:

6 dec - Express the heart

24 jan: Empty the mind

28 feb: Awakening the soul

4 april: Embodying the spirit

BOOKING & QUESTIONS:

maria@bodyandsoulmovement.com

PAYMENT:

Swish: 1231296342, epassi or cash.

LUNCH:

Bring your own lunch or go out in the lunchbreak and eat out.

Welcome to join the movement!

Distill- An Urban New Years Retreat

In early January, you are invited to a deep dive into the 5Rhythms where we have 5 full days to listen to the wisdom of the body and our path forward. The 5Rhythms: flow, staccato, chaos, lyrical and stillness, each rhythm is a way of being in the world. The dance floor becomes a movement laboratory where the whole you is given space for exploration and spiritual expression. What happens on the dance floor gives direction to what happens in life at large. We will look back at the year that has passed, we will look forward and above all we will move consciously in the magical present moment, held by the inherent energy of the 5Rhythms.