Unleashing the Inner Archer: Fall Focus & Goal Setting

 For many of us, Fall is a time to set new goals and priorities. Unleashing the Inner Archer is a one-day 5Rhythms workshop dedicated to fall focus and goal setting. Engaging the fire of Staccato and the power of the heart, we’ll move with direction and determination toward what matters most to us. Register now to help you visualize & realize your goals!!

HEARTBEAT NY

HEARTBEAT

A 3 Day 5RHYTHMS® Heartbeat™ level weekend in NYC with SYLVIE MINOT

Our bodies hold stories, our head makes up stories, and our hearts feel these stories. Can we access our hearts (and emotions) without giving the stories too much power?

In this 3-day workshop, we weave the 5Rhythms with our emotions, calling on our elemental allies of earth, fire, water, air, and ether to guide us on this journey.

Flowing: Fear & Courage - What if we could move fear from our chest like sand in an hourglass dripping down to the earth until nothing is left?​

Staccato: Anger & Forgiveness - What if we could feel anger for anger's sake--how would the flames dance?

Chaos: Sadness & Surrender - Could water flush sadness from our hearts and make it dance like a river?

Lyrical: Joy & Generosity - Could joy give us wings to fly?

Stillness: Compassion & Service - Experience the profound connection that emerges when we move in stillness.

The Journey

The Purpose of the 5Rhythms Heartbeat™ map is to release the heart from its history – the old feelings locked in our bodies – beginning to shake them loose and release an expanded emotional maturity and spontaneity.

By separating our emotions from our stories, the stories become our history, and our emotions are free to move and dance. By connecting and moving with our emotions, giving them voice and shapes, we unlock the heart and release its limitless power to heal.

The Approach

The body is the gateway to the heart and mind. All you have to be willing to do is move. Our approach to the heart is kindness, and non-judgment. It is our goal to create a safe environment for every individual.

As we become comfortable with allowing and expressing feelings, neither getting attached nor denying them, we discover how to transform the energies of the heart and the power of a heart fully able to feel and respond with love.

Welcome!

HEARTBEAT 

Led by Sylvie Minot

Produced by Henya Emmer

September 12th - 14th, 2025

Location: 

Paul Taylor Dance Studio

551 Grand St. Top Floor

New York City/LES 10002

Dates/Times:

Fri 9/12: 7PM-9:30PM

Sat 9/13: 12PM-7PM

Sun 9/14: 12PM-6PM

*Please note that while the beginning (12PM Thur) and ending (6PM Sun) times of the workshop will not change, we may adjust some of our other session times and will notify all participants of any changes closer to our time together.

Tuition: Sliding Scale $325 - $425

I Need Help! / Supported: $325 *We have a limited number of supported tickets available to help those in need of financial support to attend.

I am Doing OK! * Tier 1/Early Bird: $360 *Tickets at this tier are limited. Once this tier sells out Tier 2 will open.

I am Doing OK! * Tier 2/Late Bird: $395 *This is the "I'm doing OK"workshop price once tier 1 sells out.

I am Dancing in Abundance! / Giving Back: $425 *This tier helps helps us offer supported rate tickets to those in our community who could use a little extra help to attend this workshop.