Our NYC teachers service the dynamic, diverse and dedicated tribe you could expect to make their way onto our dancefloors here. It provides a refuge of rhythm for those who are hungry to maintain a real self within the creative pulse, urban edge, and tribal soul of Manhattan. There is no more exciting place on earth, as it perfectly mirrors the complexity and challenges we face when we look within. Our NYC offerings of daily classes, short and long form workshops are available to dance you through all levels of the 5Rhythms every year.
**This workshop is sold out! Email TMCNY@5rhythms.com to be added to our waitlist.**“A warrior is self-oriented, not in a selfish way, but in the sense of a total, continuous examination of the self." - Castaneda
"For me, the empty space is the ultimate comfort zone, pure energy, pure being, pure connection. It is where you lose your sense of self-consciousness, where you are no longer standing outside yourself but are completely at one with who you are at that moment." - Gabrielle Roth
In this workshop we will explore the vast final rhythm of Stillness. We will practice seated meditation, walking meditation and dancing the Stillness Wave. We will investigate how the experiences of meditation, both sublime and mundane, can be danced.
Jane Selzer has been teaching body/mind classes for over 30 years. She started out by teaching Modern/Jazz Dance in the mid 1980's, added Kripalu Yoga in 1994 and brought it all together by becoming a 5Rhythms teacher in 1997.
Jane has completed Lynn Simonson's Jazz Dance Teacher Training, the Kripalu Yoga Teacher Certification, the 5Rhythms Teacher Certification, the AFAA Group Exercise Certification and the Melt Method and Melt Neurostrength Teacher Trainings. She currently lives and teaches in Brooklyn, NY.PRIJAVI SE!