Sweat Your Prayers Hobart

Sweat Your Prayers with Natalie Poole

10.30-1pm

$25 pre-book (before midnight Sat)

$35 at the door

We have 5Rythms in Tassie!

5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. 

Natalie Poole is a certified 5Rhythms teacher and Dance-Movement Therapist, teaching regular workshops at home in Melbourne, in Tassie, and Europe. Natalie offers a clear and permissive space for unravelling and 'ravelling' your process of embodiment. 

NB There is a women's Running with Wolves workshop on the Saturday prior... 

Running with Wolves

Wolves Dates for the year - 

May 16th

Aug 15th

Oct 17th

(And there is a Sweat on the following Sunday after each Wolves workshop - open to all).

Running with Wolves is our Women's 5Rhythms mindful and 'bodyful' movement workshops now in Hobart. 5Rhythms is a catalytic dance and movement practice, based on the creative flow of nature. Dancing a wave - activates and then settles our nervous system, and offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process. 

This women's workshop explores the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We work with one archetypal feminine story at a time - and use it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us regular ritual to honour ourselves, and our sisters. (There will be an open class on the following Sunday morning, all welcome).

In this workshop we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality, and to witness and honour this with our sisters. 

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Now is the time for the feminine way of being to return to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply. Do you hear the call?

We'll dance the 5Rhythms wave, work with the story and our own stories, embody the rhythms and the story with somatic exercises, work with authentic movement and have a cuppa together. This workshop is open to all women - no experience with the stories, or wolves or with dance is necessary! Come join us and dive into this supportive, liberating and empowering creative experience. 

(Sweat Your Prayers 5Rhythms Class - Sunday morning - 10.30-1pm - Special price for Wolves $20)

NO REFUNDS/CANCELLATIONS