Istočna Kanada

It is not about getting lost in the dance, but being found in the dance.

Tjedni Satovi

Periodic Classes

5Rhythms Sweat Next Class 4 Mar 2024 LAnse-St-Jean Lucie Daolio



Montreal - 9 Mar 2024 to 9 Mar 2024
Lynne Adams

We’re at the time of year when the seeds of inspiration and vision start to feel the stirrings of their potential. It’s a call to action, a movement towards manifestation and expansion.

It’s a good time to nurture these seeds and help them take root in the rich soil of your life.

This workshop offers you an opportunity to feel what’s alive in you, focus on your needs, dance with your resistance and welcome possibilities.

We’ll touch upon our roots, solidly grounding to better stretch into the new shapes we envision; we’ll learn to trust the wisdom in our blood and bones.

Our body is an archive of our lives and of many generations, giving us hundreds of years of resourcefulness, ingenuity, courage, determination and strength. This is the rich soil in which the ideas and imaginings of our life grow. Yet what often stands in the way of manifesting our potential?

Mostly ourselves.

Being stuck, not knowing where to go next, what to do, how to feel, are all stepping-stones in life’s currents.

Learning how to flow with these shifting tides is an essential skill-set in these changing times. Feeling how mind, body and spirit all work together centres us into being truly our sovereign selves ready to let our genius shine.

The 5Rhythms practice opens the way to an on-going conversation with our body, our heart, our spirit through movement. Hakomi and Focusing, with their elements of mindfulness and mind-body integration, are potent tools to understand how we experience and express ourselves in life. These three modalities blend throughout this workshop to nourish our potential.

Each one of us is a big garden, unique, beautiful, bountiful; our gifts flourish at different times on our journey. Some come and go with each season, some take years to root and bear fruit, some are the skills we use every day, some are deep within us waiting to emerge.

So how do we tend to our garden?

One seed, one step, one dance at a time.

Finding our way to our POTENTIAL.

When: March 9th, 11am to 5pm

Where: Studio 303, 372 Ste Catherine St west, 3rd floor

How much: $135

(If the pricing is a challenge please reach out so we can find an agreeable solution to get you on that dance floor!)



Our tools:

5Rhythms is a practice that unites body, mind and spirit through the spontaneous creativity of movement.

Hakomi is an experiential approach combining systems theory, and body-centered techniques with the principles of mindfulness and nonviolence.

Inner Relationship Focusing is an experiential and embodied practice of self-investigation through awareness, felt sense and exploration of our inner parts.



Quebec - 15 Mar 2024 to 17 Mar 2024
Shanti bok rye Park

Sensualité et sexualité, richesse ou pauvreté

Qu’est-ce que tu ne veux pas voir? Qu’est-ce que tu ne veux pas entendre? Qu’est-ce que tu ne veux pas dire? qu’est-ce que tu ne veux pas ressentir? TABOU! TABOU! TABOU! TABOU!

Par la méditation en mouvement, et en passant par notre corps émotionnel, on peut laisser émerger tous ces mouvements de vie, au-delà des résistances et des ombres qui nous limitent.

Pendant cet atelier, on ose, on libère ce qui est imprimé dans notre corps, on répare… Grâce à la danse, on réhabilite le corps pour célébrer l’être que nous sommes dans toute sa Richesse et sa Sensualité.


Lokalni Učitelji

Lynne Adams Montreal, Quebec Podučava Od: 2016 Pleše od: 2011

“Trust your feet, follow your heart. ”

Više obavijesti i raspored
Elise-Anne Vallieres Val-David, Quebec Podučava Od: 2014 Pleše od: 1980

“The tribes are a-gathering speaking in drumbeat dancing with ghosts sweating prayers naming the visions -Antonia Allawatt ”

Više obavijesti i raspored
Shanti bok rye Park Rimouski, Quebec Podučava Od: 2014 Pleše od: 1989

“No need to go looking anywhere else; everything is right here in this body, in this dance.”

Više obavijesti i raspored
Lisa Gravel Montreal, Quebec    

“As human beings, our potential for creativity and wisdom is infinite. All we need in order to tap into it is to come back to the present moment, hold space for what is alive inside us, and allow it to move!”

Više obavijesti i raspored
Erik Iversen Montreal, Quebec Podučava Od: 1987 Pleše od: 1981

“Teaching people to experience the pulsating sensual energy inside themselves and to awaken their connection to flowing breath, to rooted feet and to a centered ,alive pevis-reach up, root down, live in the heart center.”

Više obavijesti i raspored
Amy Dhindsa Montreal, Quebec   Pleše od: 2011

“Dance is the hidden language of the soul.”

Više obavijesti i raspored
Lucie Daolio (Teacher In Training) LAnse-St-Jean, Quebec   Pleše od: 2015

“Naitre à soi et au monde : c'est Oser plonger dans nos ombres et faire Scintiller nos lumières.”

Više obavijesti i raspored
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