Dreaming Heart

for english scroll down please

Was passiert, wenn dein Herz träumen darf? Welche Welt erschafft es?
Wie äußert es sich in deinen kühnsten Träumen, deinen Alpträumen oder Tagträumen?

Manchmal braucht es einen Raum, eine Art Oase, in der wir in Kontakt kommen können mit tieferen Schichten, in der wir erleben, wie sich Leichtigkeit und Unterstützung anfühlt. In diesen Sommertagen nehmen wir uns Zeit, genauer hinzuspüren und jenseits von Müssen und Sollen so einen Raum zu kreieren, in dem wir Zugang bekommen können zu unserem tiefen, inneren Wissen und zu unserer Intuition.

Die Bewegungspraxis der 5Rhythmen ist ein wunderbares Werkzeug für solch eine Zeit. Sie bietet Struktur und Inspiration zugleich. Auf dem Waves-Level erforschen wir die Qualitäten Flowing, Staccato, Chaos, Lyrical und Stillness. Unsere Körper werden durchlässig und präsent. Mit dem Heartbeat-Level erforschen wir die Bewegungen unserer Herzen und lassen uns überraschen von deren Weisheit. Hier können wir die positive Kraft kultivieren, die in den Gefühlen liegt.

Die Breitenteicher Mühle ist ein wunderbarer Ort für diese Sommerwoche. Sie liegt dicht am Rande des Nationalparks Schorfheide. Dort bewegen wir uns drinnen in einem großzügigen Seminarraum und draußen in der Natur. Die Verpflegung ist vegetarisch und traumhaft lecker. Zwei erfahrene Lehrerinnen unterstützen dich in deinen Prozessen und eine Gruppe mutiger Menschen gibt eine Menge Inspiration und Halt auf dieser Reise.

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What happens when your heart is allowed to dream? What kind of world does it create? How does it express itself in your wildest dreams, your nightmares or daydreams?

Sometimes it needs a special space, a kind of oasis, where we can get in touch with deeper layers, where we can experience what lightness and support feel like. During these summer days, we take time to dive a bit deeper and create such a space, in which we can access our inner knowledge and intuition.

The 5Rhythms movement practice is a wonderful tool for a time like this. It provides both - structure and inspiration. At the Waves level, we explore the qualities of Flowing, Staccato, Chaos, Lyrical and Stillness. We become embodied and present. With the Heartbeat level, we explore the movements of our hearts and allow ourselves to be surprised by their wisdom. Here we can cultivate the positive power that lies in our emotions.

Breitenteicher Mühle is a wonderful place for this summer week. Situated close to the edge of the Schorfheide National Park, we will be indoors in a spacious seminar room and outdoors in nature. The food is vegetarian and delicious. Two experienced teachers will support you in your processes and a group of courageous people will provide plenty of inspiration and support on this journey.

5Rhythms-Festival | Hope

When choosing this year’s title, we first asked ourselves what the present time is calling for. What is needed? What do we want to address and deepen? With “Hope” we have not only found a wonderful title, but, as we noticed just recently, we “coincidentally” picked up the name of the organization we value and support so much. AND this organization is celebrating its 25th birthday this year.

Hope is light that illuminates the darkness. How do we manage to generate or/and preserve hope in our world with its crises, wars and conflicts? Hope arises when we think that everything will be fine, that things will work out, that there will be a solution. Hope is directed towards the future. If we hope for a good outcome and trust that we will find help, ways and means to achieve our goals, then we are confident and feel strength and energy.

On these days, we want to explore how we can use the 5Rhythms practice to achieve this. Feel invited, whether you are an experienced dancer or a newcomer. You are very welcome.

From Sunday, March 3, you can register for the 5Rhythms Festival using the registration form here on this website. As the rooms available on site are in high demand, don’t wait to register. We are already looking forward to seeing you, the teachers who will be teaching, Nina, who will creatively implement the motto “HOPE”, the helpers in the core team and the many supporters who give us, the festival and the children in Kathmandu hope that everything will turn out well.

Situated in the countryside, on the edge of the Alb, in a quiet and beautiful location, space is created for people to come together and dance. In Ruppertshofen, approx. 15 km from Schwäbisch Gmünd, we can once again dance through our inner spaces as a tribe and meet ourselves and others in the process. With the guidance of experienced 5Rhythms teachers, we will open ourselves up to follow the rhythms and, in doing so, we will experience and feel ourselves again and again and revive the positive qualities we sometimes thought we had lost.