WHOLEHEARTED

 To take your courage by the hand and look into the fears hidden under the bed, locked in our bones. To find your strength in being aware of your vulnerability. Pain that makes me angry, anger that hurts. How many dances does it take to let out a scream, to go through “crime and punishment”, to repair broken boundaries, to say a clear NO to whatever is wrong and violent, and to forgive ourselves, and others? To enter the inner chamber of your heart where sadness lives, to sit on its soft couch, to feel the edges of the lake of our tears touch other lakes of tears around us. We open the channels in our body and heart for the sadness to flow and cleansing us of fresh and old disappointments, while we practice the ability to surrender to life. To expand our capacity to tolerate the feeling of simplicity, lightness, beauty, and light in and around ourselves. To celebrate the moments of joy that uplift us, relax us, and open us. To explore our heart and soul as they grow through our generosity.

As we go through our emotions with more awareness, we can see how they connect us with others who are also going through them in the same or completely different time, place, way. If our heart wishes to serve other hearts, then it will start from the place that we know so well, from that bridge which has brought us to the other side, the feeling of compassion.

Winter Harvest

 5Rhythms retreat with Péter Fejér, certified teacher,

co-leader: Eva Lőrincz, psychodrama facilitator

28-30 December 2019, Pilisszentlászló (HU)

“Everything is a gift. The degree to which we are awake to this truth is a measure of our gratefullness, and gratefullness is a measure of our aliveness.”

― Brother David Steindl-Rast

In the cycles of our years the winter solstice period is a perfect time to stop for a moment and have a look at the year. The practice of 5Rhythms movement meditation provides a useful, deep way to be connected to the flow of our life.

This retreat is an opportunity for you to step out of your routines and have a curious look at the past year. Which were the events, the meetings, the things which gave us something valuable? Which are the ones we are grateful for? We’ll bring our memories into motion quite literally. Our memories will turn into moving meditation. And whatever is coming into motion will talk to us. And when the feeling of being grateful arises naturally inside us, it will show a clear direction for the future as well.

Movement allows us to connect to things beyond words. We can connect to the wise intuition of our subconsciousness and with the flowing current of our humanity. This kind of movement doesn’t require special training. Everyone who joins will be able to follow the simple instructions and bring their bodies into motion. And anybody who brings their body into motion in a free improvisation will bring their psyche into motion as well, and will be able to connect to their inner source of power and vitality. This process is basically the waking up of our life force.

We’ll give permission to LIFE to become more alive in us and we let our horizon expand.

On this workshop we’ll follow the map of Gabrielle Roth’s 5Rhythms. The workshop is open to everybody, regardless of previous experience. Number of participants is limited to 30.