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Nederland

Once you get out of the way, the way becomes you and you become the way. ~G. Roth


Wekelijkse Lessen


Actuele Workshops



Good endings, Strong begginings

Zutphen - 29 Dec 2025 to 31 Dec 2025
Willemijn de Dreu

Let it in

Let it out

Let it go 

Let it happen

Let it be


The end of the year is a wonderful time to dance. 


In the hustle and bustle of everyday life, it is necessary to take a break now and then and listen to the signals your body is sending you, to express the stirrings of your heart, and also your thoughts have enormous energy and want to dance now and then. The period between Christmas and New Year's Eve is ideal for doing this. Step out of your daily rhythm to integrate, reflect and initiate through dance. 


The Wave of the 5Rhythms is the guideline throughout the days: let it In in Flow, let it Out in Staccato, let it Go in Chaos, let it Happen in Lyrical and let it Be in Still. In addition, there is room for other working methods, depending on the creativity of the moment. There are several “altars” in the space that support the dance. Here you can also place something that connects you to yesterday, today and/or tomorrow. 


The “White Church” in Zutphen is a beautiful location where we can dance, connect and be. The afternoons are open to spend alone or together, walking, sauna, eating... 

I am very happy that we can dance these days so that we as a community can make this transition to a new year. Welcome!


Dates: 29, 30, 31 December.

Times: 10:00 a.m. - 1:30 p.m.

Adress: De Wijngaard Zutphen, Wilhelminalaan 3a 

Contribution: 

3 days between €110 and €160                                             

2 days: between €75 and €120                                                                        

1 day: between €40 and €65


Explanation of contribution: According to your insight and possiblilites you choose an amount.


To ensure depth and coherence of the group and the dance, it would be great if you could dance all 3 days. So the more you dance, the cheaper it is.




SCHRIJF JE VANDAAG IN!

Dance for a Vision

Utrecht - 3 Jan 2026 to 3 Jan 2026
Dorine Hoog

Dance for a Vision invites you to open yourself to what wants to unfold, what wants to reveal itself to you, in your life. There is no goal, there is no obligation.

Dancing to let your heart shine.
Dancing to free your mind.
Dancing to remember your pure being.
Dancing to meet yourself in your essence.

We start with a 1,5h warm-up dance. After a short break, we continue dancing, several waves in a row. This helps you to feel at a deeper level, to become freer, layer by layer. Connecting with Body, Heart, Mind, Soul, and Spirit. To surrender more and more. To loosen up and, if you wish, leave behind.
Perhaps you have a question you'd like to dance with.

Sometimes a vision truly reveals itself. Sometimes there's an "aha" moment, an insight.
Sometimes there's simply only the Here and Now.
Whatever is and whatever comes, it's exactly right.
You can use your experience to create your unique Vision Board for 2026.


SCHRIJF JE VANDAAG IN!

Lokale docenten

Caroline Van de Ven Kekerdom Geeft les sinds: 2014 Danst sinds: 2008

“Live your life like everyday is a beautiful day to die”

More Information and Schedule
Rimke Pepers Hoorn Geeft les sinds: 2014 Danst sinds: 2009

“A dance of freedom and love for all creation”

More Information and Schedule
Sietske Venema Utrecht Geeft les sinds: 1997 Danst sinds: 1991

“Het lichaam draagt een diepe, vaak woordeloze kennis in zich. In beweging komt die kennis tot leven — in een gebaar, een ademhaling, een trilling, een impuls. Wat ik in mijn werk samenbreng, is de wijsheid van het lichaam in beweging, gedreven do”

More Information and Schedule
Nienke Das - Boeijenga Groningen Geeft les sinds: 2024 Danst sinds: 2011

“‘Movement isn’t only meditation; it’s also medicine that heals the split between our minds and hearts, bodies and soul.’ Gabrielle Roth”

More Information and Schedule
Mirjam Van Hasselt Amsterdam Geeft les sinds: 2010 Danst sinds: 2003

“let's enjoy the ride..”

More Information and Schedule
Ron Hagendoorn Rotterdam Geeft les sinds: 2007 Danst sinds: 2000

“Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. ”

More Information and Schedule
Dirk Jan Dullemond Wageningen   Danst sinds: 2001

“Resistance is futile, shall we move? ”

More Information and Schedule
Jup Jansonius Amsterdam Geeft les sinds: 2014 Danst sinds: 1995

“Even the smallest step can be the beginning of a mayor journey into new territory. Join me on this beautiful adventure called the 5 rhythms.”

More Information and Schedule
Tineke de Wit Haarlem Geeft les sinds: 2014 Danst sinds: 1996

“Dance me to the end of Love.....”

More Information and Schedule
Anneke Van der Schoor Gouda Geeft les sinds: 2024 Danst sinds: 2002

“Let's move it !”

More Information and Schedule
Pauline van Hezik S-Hertogenbosch Geeft les sinds: 2014 Danst sinds: 2000

“Bring your life to the dancefloor, bring the dancefloor to your life!”

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Dorine Hoog Utrecht Geeft les sinds: 2010 Danst sinds: 2004

“Once we open up to the flow of energy within our body, we can also open up to the flow of energy in the universe. (Wilhelm Reich) ”

More Information and Schedule
Willemijn de Dreu Deventer Geeft les sinds: 1997 Danst sinds: 1993

“Our time here is precious. So let’s come to the essential. A heart beat, a breath, a dance. ”

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Arjan Bouw - Geeft les sinds: 2004 Danst sinds: 1996

More Information and Schedule
Rian van Duijnhoven Schijndel Geeft les sinds: 2010 Danst sinds: 2003

“A journey of a thousand miles begins with the first step”

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Monika Korschner Amstelveen Geeft les sinds: 2007 Danst sinds: 1994

“In this very breath that we now take lies the secret that all great teachers try to tell us. (Peter Matthiessen)”

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Niek Das (Sweat SpaceHolder) Groningen   Danst sinds: 2012

“Just show up, again and again. Because the only way is through”

More Information and Schedule
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