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5Rhythms Tribe | Community That Inspires | October 2017

Hot off the press! We are happy to announce that, after a few years in the making, The Oxford Handbook of Dance and Wellbeingis now a fully published tome with a chapter on 5Rhythms. (The 5Rhythms® Movement Practice: Journey to Wellbeing, Empowerment, and Transformation) written in collaboration by 5Rhythms Teachers Mati Vargas-Gibson (Dallas, Mexico), Sarena Wolfaard (Edinburgh, South Africa), and Emma Roberts (Brighton, Paris).

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5Rhythms Tribe | Remembering the Perfect Circle

by Karen Ritscher The first time I walked in to lead the Dancing with Dementia group, I was vetted by one of its “founding elders.” “Are you one of us …

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5RTA | September 2017 Teacher Spotlight

I love the hum of a room full of movers, dropping into a deep vibration and riding it all the way home.

I love when our bodies find patterns of motion belonging to no-one, moving through everyone, just borrowing our hands and our heads and our feet for awhile.

I love catching a glimpse of someone’s soul I hadn’t seen before – when I find myself suddenly dancing with a warrior, a healer, a tree spirit, a bird on the wing.

I love when presence descends like grace, finding me perfectly, here, in this healthy, tender, temporary miracle, this loyal friend, this body.

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5Rhythms Tribe | Truth Bomb: Jealousy and the Dance

by Laura Marianne Pickerill, U.K. ‘Anything unresolved presents itself in the practice and invites itself to be resolved.’ – Lucia Horan Oh my goodness, how true is that? I had …

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5Rhythms Tribe | Raising Kids with the Rhythms

by Meghan LeBorious, Brooklyn, New York City, USA (See also Practical Suggestions for Raising Kids in 5Rhythms) “I think we’re here to learn to be calm and gentle. And also …

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5Rhythms Tribe | Notes from the theatre wing: Using the Rhythms in the Exploration of a Character

by Lorca Simons, United Kingdom Each scene in a play holds different rhythms, undercurrents and clues into the world of the script and the character I am portraying. Let me …

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