Connections Dublin

  5 Rhythms workshop exploring how to find ease in relating with self and others.

“Safety is the doorway to connection; Connection is the doorway to interoception; Interoception is the doorway to Intuition; Intuition is the doorway to relatedness; Relatedness is the doorway to enduring wellbeing.” Kram

Sometimes it is easy to turn up and connect with myself and another, other times it can be difficult and awkward. Others inspire all sorts of reactions in us: positive, negative, neutral. Sometimes we act out or amplify these feelings, sometimes we try not to notice them – and sometimes, in an effort to stay with our own experience, we avoid others altogether.

What would our ability to connect be like, if, instead of going with our old habits we opened our curiosity muscles and took the opportunity to explore how we create safety and discernment in ourselves and thus new ways of connecting?

In this workshop, we will use the mindfulness movement practice of the 5Rhythms to help us explore and develop our innate curiosity about our habitual responses towards one another. With awareness, we may begin to move from judgement and separation toward a sense of openness, connection, and ease in the company of myself and others.

Venue: Barbara Ward Clonliffe & Croke Park Community Centre,

9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road Dublin 3.

Date: 8/9 June 2024

Cost: Weekend €120,€50 deposit to secure a place.

Time: 10.30 am to 5.00pm Saturday and 10.30am to 4.30pm Sunday

To Book: Paypal on www.embodiedbrain.ie See website for cancellation policy.

WARRIOR