Dancers of the Living Earth

I firmly believe that the difficulties of our own individual lives and the 'big' problems of our society are closely linked, and that both are closely linked to the earth. It is the earth, the visceral, intimate presence of nature, or rather the lack of it, that we are dealing with in this workshop. Movement meditation provides an effective framework for being able to experience, share and discuss ideas, questions and possibilities that arise in relation to this theme.

In this workshop, Eva and I will bring you perspectives, not solutions. The goal is not to find 'big answers', but to start small steps on the path that will bring us closer to a life connected to the living earth. Our bodies are related to earth as any other living being, and rather than deny or try to ignore ths connection, we can find harmony by affirming our bodily existence.

The rhythms of the 5Rhythms map are everywhere, all around nature. Flowing is there in the fertile soil, in the water seeping into cracks, in the roots reaching deep for nourishment. Staccato is there in the sunlight, the pure energy that feeds life. Chaos is present in the rich diversity of species, ecosystems, Gaia. Lyrical is in the beauty of flowers, the grace of a deer, the songs of birds. Stillness is in the cycle of life, in passing, decay and rebirth.

In this retreat, we awaken our senses by setting our bodies in motion, searching, discovering, feeling, experiencing. And through the experience of the body we gently move closer to a fulfilling connection with earth. We can experience that we are inseparably connected to the great family of the living, that we have a place in the cosmos, in the great order of existence. We find our roots in the earth, we find our sun-loving green leaves, we find our wings in the sky - as we nurture our relationship with nature, we inevitably find more balance, more harmony and more purpose within ourselves.

We modern Westerners are separated from nature by our culture, technology and lifestyle. We need a lot of work to heal this disconnection. And when we do, the rewards are joyful. When we connect well with nature, we are able to move with it, we are able to join the dance of grass and trees, we become dancers of the Living Earth.

HEARTBEAT - HUNGARY

A 5Rhythms® Heartbeat Workshop with Sylvie Minot

Our bodies hold stories, our head makes up stories, and our hearts feel these stories. Can we access our hearts (and emotions) without giving the stories too much power?

In this workshop, we weave the 5Rhythms with our emotions, calling on our elemental allies of earth, fire, water, air, and ether to guide us on this journey.

Flowing: Fear & Courage
What if we could move fear from our chest like sand in an hourglass dripping down to the earth until nothing is left?​

Staccato: Anger & Forgiveness
What if we could feel anger for anger's sake--how would the flames dance?

Chaos: Sadness & Surrender
Could water flush sadness from our hearts and make it dance like a river?

Lyrical: Joy & Generosity
Could joy give us wings to fly?

Stillness: Compassion & Service
Experience the profound connection that emerges when we move in stillness.

The Journey

The Purpose of the 5Rhythms Heartbeat™ map is to release the heart from its history – the old feelings locked in our bodies – beginning to shake them loose and release an expanded emotional maturity and spontaneity.

By separating our emotions from our stories, the stories become our history, and our emotions are free to move and dance. By connecting and moving with our emotions, giving them voice and shapes, we unlock the heart and release its limitless power to heal.

The Approach
The body is the gateway to the heart and mind. All you have to be willing to do is move. Our approach to the heart is gentleness, kindness, and non-judgment. It is our goal to create a safe environment for every individual.

As we become comfortable with allowing and expressing feelings, neither getting attached nor denying them, we discover how to transform the energies of the heart and the power of a heart fully able to feel and respond with love.


About the teacher
Sylvie Minot is a certified 5Rhythms® Teacher (Waves and Heartbeat level), trained by the founder Gabrielle Roth. She holds a Bachelor of Arts in Dance from San Jose State University and a Master's Degree in Theology specializing in Spirituality and Holistic Health. She is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.

With roots in Laotian, Vietnamese, and French heritage, Sylvie's journey of learning and growth extends far beyond the realm of dance. Her extensive studies include psychology, indigenous healing, energy medicine, and sound healing. Her inspirations are drawn from the teachings of cultural anthropologist Angeles Arrien, celebrated author Caroline Myss, and Peruvian sound healer Tito La Rosa.

TIME
Friday, 19 September 18:00-21:00
Saturday, 20 September 11:00-18:00
Sunday, 21 September 11:00-17:00

LOCATION
SÍN Culture Centre,Gyutacs u. 10, 1139 Budapest
Map: https://maps.app.goo.gl/PKrtQdnhyAkpJnUw7

COST
For this workshop we offer two different pricing tiers:

1)
High income / affluent economic situation / Western Europe
Early bird: 180 € / 72.000 Ft (until August 1)
Regular: 200 € / 80.000 Ft

2)
Low income / Hungary, Eastern & South-Eastern Europe
Early bird: 160 € / 65.000 Ft (until August 1)
Regular: 180 € / 72.000 Ft

Booking valid with the payment of a non-refundable deposit of 50 € / 20.000 Ft.

15% discount for 5Rhythms teachers and 5Rhythms Space Holders on the respective regular price.

A limited number of scholarships is available for those who need financial support to attend. Please reach out to us via email to discuss the options.

BOOKING
Register for the workshop here: https://forms.gle/Psw94MtpX5i8wMZQ7

This workshop is taught in English with translation into Hungarian.