“Body, Heart, Mind, Soul and Spirit“

 “5Rhythms practice is a journey towards freeing the body, expressing the heart, emptying the mind, awakening the soul and embodying the spirit.”

  GABRIELLE ROTH

On this 5Rhythms weekend workshop we will explore how each of these 5Rhythms is connected to these 5 different parts of us: Body, Heart, Mind, Soul and Spirit.

This is a invitation to your intimate investigation of how Flowing unlocks the body, how Staccato opens up the heart, how Chaos liberates the mind, how Lyrical opens the door of the soul and how Stillness inaugurates the spirit.

Winter Harvest

We’re calling you to harvest. We collect all the many good things we can be just grateful for. Through movement, dance, and words, we make visible everything that lives in us that defines us on the surface or in our depths. It always vitalize me when I can dive into the dance. It brings alive all the parts of my soul that I don’t listen to at other times. My playful parts, my creative parts, my freedom-seeking parts, my deep-feeling parts. Dance gives me space. It’s like stretching out the soul: as we stretch, we physically scan the space around us and find that there is free space we can stretch into. And at the same time, we also create free spaces within our bodies, tasting the liberating feeling of stretching.