Belenézek a tükörbe, kinézek az ablakon: látom magamat, és látok másokat azzal küzdeni, hogy hogyan legyünk a saját bőrünkben. Hogy tudjuk, kik vagyunk, és mire van szükségünk. Hogy kedveljük magunkat, ahelyett, hogy valaki más bőrében szeretnénk lenni. ~ G. Roth

Weekly Classes

Periodic Classes

Upcoming Workshops


Budapest - 8 Dec 2023 to 10 Dec 2023
Joanne Winstanley

A winter 5Rhythms workshop

Winter brings the possibility for deep rest, renewal, and regeneration. We may feel the urge to step back or slow down from our usual pace as our energy naturally draws inward. At the same time daily demands, even seasonal celebrations, can add an element of busy-ness that asks us to override this slower seasonal rhythm.
In this workshop, we will align with the wisdom of winter.

We will turn towards our capacity for deep rest – finding ways to connect with, inhabit, and tend to our own inner space. Through the 5Rhythms® movement practice, we will honour the natural pacing of our body, connect with the truth of our heart, allow space for our minds to untangle, and take time to uplift the places where we are grateful.

Together, we will cultivate our connection to our own sacred space, our own ways of renewal, and the seasonal slowing of time so that this connection can guide us and hold us well through the winter.

About Joanne Winstanley
Joanne teaches 5Rhythms with a deep respect for the transformational nature of this practice, for the insight that these maps can bring to our daily lives, and for the unique discovery process of each participant. Her teaching is rooted in a lifelong engagement with her own study and personal work. Since 2001, she has held a steady space for the growth and evolution of a robust dance community in Victoria, Canada, has supported colleagues in developing their own teaching path, and has shared her love of this practice with communities across North America.

Friday, 8 December 18:30-21:00
Saturday, 9 December 11:00-18:00
Sunday, 10 December 11:00-17:00

SÌN - Arts and Culture Center
Gyutacs utca 10
1139 Budapest
Map: https://cutt.ly/6wbINtJf

Early bird: 42.000 Ft / 110 € (until 1 November)
Regular: 55.000 Ft / 140 €
Booking valid with payment of 20.000 Ft / 50 € non-refundable deposit

A limited number of scholarships are available for those who need financial assistance to attend. If you would like to support another dancer’s participation, you can contribute by making a donation. Please contact us.

15% discount for 5Rhythms teachers and Space Holders.

Register here: https://cutt.ly/WwbCMVlk

This workshop is taught in English with translation into Hungarian.
Attendance counts as 2,5 days Waves towards the teacher training prerequisites.

QUESTIONS? Email Julia Mercurio at mercurio.julia@gmail.com


Winter Solstice celebration

Budapest - 22 Dec 2023 to 22 Dec 2023
Peter Fejer

 Outdoor event in the forest with dancing and bonfire.

We start at 18:00


Local Teachers

Julia Mercurio Budapest   Dancing Since: 2010

“When we dance, we make space for the magic to happen.”

More Information and Schedule
Peter Fejer Budapest Teaching Since: 2010 Dancing Since: 2008

“Knowledge is only rumor until it lives in the bones.”

More Information and Schedule
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