“5Rhythms practice is a journey towards freeing the body, expressing the heart, emptying the mind, awakening the soul and embodying the spirit.”
On this 5Rhythms weekend workshop we will explore how each of these 5Rhythms is connected to these 5 different parts of us: Body, Heart, Mind, Soul and Spirit.
This is a invitation to your intimate investigation of how Flowing unlocks the body, how Staccato opens up the heart, how Chaos liberates the mind, how Lyrical opens the door of the soul and how Stillness inaugurates the spirit.
I belong to my body.
My body belongs to the dance.
I commit to my heart.
My heart is committed to the love.
I am co-creating with my mind.
My mind is co-creating with the mystery.
I am connecting to the nature of my soul.
My soul is connected to the nature of all things
I breathe my spirit alive.
My spirit lives in my breath. My spirit dances with my breath.
We’re calling you to harvest. We collect all the many good things we can be just grateful for. Through movement, dance, and words, we make visible everything that lives in us that defines us on the surface or in our depths. It always vitalize me when I can dive into the dance. It brings alive all the parts of my soul that I don’t listen to at other times. My playful parts, my creative parts, my freedom-seeking parts, my deep-feeling parts. Dance gives me space. It’s like stretching out the soul: as we stretch, we physically scan the space around us and find that there is free space we can stretch into. And at the same time, we also create free spaces within our bodies, tasting the liberating feeling of stretching.