Coming Home

 We all need a place, where we can feel at home. This feeling, this place makes it possible for us to really regenerate. The home is the place, where we do not simply spend some time, where we do not simply hide and wait for better times. Home is the place where we can truly rest, heal and grow. The home can become a real home for us if we have trust in it. Trust of receiving security, trust of not being judged.

The true home softly surrounds us, protects us, nurtures us. It is the physical manifestation of the universal mother.

On this workshop we will start from inside us to find our ways towards our real home. We’ll use the movement map of Gabrielle Roth, with a special focus on the first rhythm: Flowing.

We’ll practice how to better connect to mother earth in a simple physical way.

No previous experience is needed. Everybody is welcome.

LET IT BE

 “Piglet: “Pooh, how do you spell love?” 

Pooh: “You don’t spell it, you feel it.” A. A. Milne

In the same way our bodies are moving, our emotions are moving.

On this workshop we will open up and deepen our curiosity and fascination with the very movement of our emotions. And they move in mysterious ways…

We don’t feel linear, how we feel so often doesn’t make sense, or doesn’t meet ours or others expectations. As in Waves practice we sink deeper into the rhythms of our body, in Heartbeat practice we learn how to trust the flow and the beats of our hearts.

The invitation is to step out from the head and stand right next to our emotions, and hear and see and feel their personal, intimate and direct messages to us.

Relaxing into the wisdom of our body, and supported by all the Waves we have danced, we will move together through the teachings of our heart – how fear protects us, anger defends us, sadness releases us, joy uplifts us and compassion unites us.