Belenézek a tükörbe, kinézek az ablakon: látom magamat, és látok másokat azzal küzdeni, hogy hogyan legyünk a saját bőrünkben. Hogy tudjuk, kik vagyunk, és mire van szükségünk. Hogy kedveljük magunkat, ahelyett, hogy valaki más bőrében szeretnénk lenni. ~ G. Roth

Clases Semanales


Outdoor dance in the park Budapest Peter Fejer

Periodic Classes

Próximos Talleres


Budapest - 24 Feb 2023 to 26 Feb 2023
Alex Mackay

Welcome to a weekend at the deep end of the dance floor!
Moving through Gabrielle Roth’s 5Rhythms® map, we will explore each of the rhythms and their shadow counterparts, that are concealed in the dark.

Through embodiment and with curiosity, we are able to understand how the shadows are interwoven with our own lives. With kindness we are able to see the treasures that are hidden within them: The laziness which lead us to luxuriate and take our time, the power of our sharp, clear edges in motion, the opening to all directions to pour our busy minds into the poetic body, the dreamer envisioning the world anew, the safety of withdrawing into ourselves.

Once we change the viewpoint about what we reject in ourselves, the creative potential that is embedded in the shadows can emerge. We can reclaim rejected aspects of ourselves, and find lost energy. This investigation leads to "aha moments", with the potential to transform our personal as well as our cultural shadows.

24-26 February 2023
Friday: 16–18:30 (tbc)
Saturday: 11-18
Sunday: 10-17

Sliding scale - pay the amount which feels most appropriate to your current income situation.

Supporter: 180 €
Regular: 140 €
Reduced: 100 €

Booking valid with payment of 50 € non-refundable deposit.

A limited number of scholarships are available for those who need financial assistance to attend. If you would like to support another dancer’s participation, you can contribute by making a donation. Please contact the producer.

15% discount for 5Rhythms teachers and Space Holders.

This workshop is taught in English with translation into Hungarian.
It counts as 2,5 day Waves experience towards the 5Rhythms Teacher Training application.

Register for the workshop here:  shorturl.at/ado36

Send an email to Julia Mercurio at mercurio.julia@gmail.com


Maestros Locales

Julia Mercurio Budapest   Baila desde: 2010

“When we dance, we make space for the magic to happen.”

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Peter Fejer Budapest Teaching Since: 2010 Baila desde: 2008

“Knowledge is only rumor until it lives in the bones.”

Más información y horarios
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