Wild Skin

 Gabrielle Roth’s body of work is unique and precious. The maps of the 5RHYTHMS can be seen as portals to deeper & wider levels of understanding of self, others, and the world as a whole. In this one day waves level workshop we will explore the medicine of each Rhythm and how it can be of service to us no matter where we are in our journey in life.

If we let the dance dance us & helps us strip off our identities, labels, preconceived ideas, what would we find on the other side ? Who could we be beyond those labels, titles, ideas, identities ? Who are you beyond those ?

In older times dance was a medicine and it still is today. The practice of 5Rhythms gives us the possibility to tap into that and experience for ourselves what our ancestors knew & did.

Come move with me & let’s see together what’s on the other side of what we know.

All are welcome. No prior experience of 5Rhythms is required. Come as you are, bring what you are with, let’s hold it and move it together.

Dancing out of Trauma

 “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin


Each of us has had painful experiences.


Stressful or traumatic memories block the natural flow of life.

With the help of 5Rhythms dance, we bring the stories and body memories that come from within back into consciousness and into the dance.

With IBT - Integrative Body movement Trauma therapy, changes are stimulated and safely accompanied. This leads to a new lightness, which always shows itself when we encounter our true being. Methods: IBT, 5Rhythms, 5Rhythms Movement Therapy, stabilization and individual work in the group.

In “Dancing out of Trauma” is space for joy of life and humor are as well as the pain from of old wounds. To lift the pain like a treasure in the therapeutic process, and to transform it in the dance, releases strength and bound energy. Lightness and deep therapeutic work complement each other. Dancing out of Trauma is the practical implementation of the method IBT, the Integrative Body-Movement Traumatherapy.

Romana Tripolt has developed IBT as a therapeutic tool that combines the effects of the latest traumatherapeutic methods with the vital power of conscious dance. The medicine of the 5Rhythms unites with the power of the innovative trauma therapy.