Lyrical Stillness Root

FINDING CLARITY IN A BUSY WORLD
In a world that pulls us in all directions, this final workshop of the Flowing series invites you to drop into the essence of Lyrical and Stillness— finding joy, unity, and deep peace. Find space to acces happy, united, cosy and calm thoughts


THE RHYTHM OF LYRICAL & STILLNESS
Lyrical lifts you into ecstasy, a timeless state of alignment where body, heart, and mind unite. Inevitably all that goes up, must fall down. Stillness is a gentle landing, the silver desert where everything settles into wholeness.

THE POWER OF A PEACEFUL END
Guided by live drumming and singing,
we move deeper into connection.
Live music lifts you up to your heart
towards the stillness within. Welcome.

ANIMATE ~ Eng/ French

ANIMATE: A 5Rhythms® Heartbeat Workshop; dancing with emotional forces

‘Hard times require furious dancing’ ~ Alice Walker.

Hard times—we know, but furious dancing… how does that move? How does that breathe?

In this workshop, we approach fear, anger, sadness, joy, and compassion not as states to be controlled, but as dynamic presences to dance with —as elements of a larger ecosystem that includes bodies, movements, space, music, community and cosmos.

What if emotions are living, relational forces that move through us, between us, and beyond us? What if emotions are animate, juicy, powerful, generative beings ? 

What if emotions are not personal dramas to endure but relational forces that guide us back into connection, creativity and community?

Together, as a circle, we will explore courage to stay fluid, acceptance for what cannot be changed, depth in our hearts carved by sadness, and spaciousness to celebrate. 

Let us be graciously, furiously ALIVE ! 

This workshop provides a unique opportunity to experience your dance through two different teachers. The practice does not aim at any aesthetic result, nor does it require any particular physical ability or experience. Only the intention to be present moment after moment and to give shape to the life that passes through us matters!