"ENOUGH" - Zagreb

This workshop explores and challenges the societal forces that manufacture compare-despair & discontent. It aims to restore our sense of having, doing, giving and simply being enough.

We investigate Enough with 2 different perspectives: David using the language of Waves, our physical exploration and Meredith offering Heartbeat, the emotional map of the 5Rhythms. Both investigating our experience of lack, jealousy, overwhelm, distraction and avoidance, all the way through to a sense of enough. Breathing life into places where we get stuck in either not enough, too much and everything in between.

Taking inspiration from Van Gogh’s words, we’ll reclaim our true creative nature. With music, movement, poetry, space and silence we’ll cultivate individual and collective appreciation of what is quite simply… enough. 

"MOVE'n'REST"

 “It doesn’t matter where we come from or how we grew up or whether we can or can’t dance. Movement is medicine, and whether we feel clumsy or graceful, it heals us. Real learning happens when we show up and move because the body can’t lie. It lets us know right away if we’re feeling closed or open, fixed or fluid, tight or loose, off or on.“ Gabrielle Roth

“MOVE’n’REST” invites you to discover the exquisite balance between movement and stillness, effort and ease, in the enchanting Sutivan. Through the dynamic practice of 5Rhythms, we’ll explore the power of both dancing wildly and resting deeply.

Each day, we’ll dive deep into one of the 5Rhythms, uncovering its unique gifts and challenges. With morning and evening sessions, you’ll have ample opportunity to embody the rhythms, connect with your inner landscape, and find your own essential balance.

This workshop is an invitation to embrace the rhythm of life, both on and off the dance floor.

“Your body holds messages of liberation that it can only offer you while you are in a rested state.” Tricia Hersey